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תוכן מסופק על ידי USA Weightlifting. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי USA Weightlifting או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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The Hip Snatch - What, Why, and How
Manage episode 360035068 series 2508266
תוכן מסופק על ידי USA Weightlifting. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי USA Weightlifting או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, we are covering the “hip snatch”, which is also known as the “high hang snatch”. Specifically, we will discuss how to appropriately snatch from the hip in general, as well as on an individual bases, to get the best transfer into your regular snatch and to help increase your overall Olympic lifting ability. Enjoy the show!
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262 פרקים
Manage episode 360035068 series 2508266
תוכן מסופק על ידי USA Weightlifting. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי USA Weightlifting או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, we are covering the “hip snatch”, which is also known as the “high hang snatch”. Specifically, we will discuss how to appropriately snatch from the hip in general, as well as on an individual bases, to get the best transfer into your regular snatch and to help increase your overall Olympic lifting ability. Enjoy the show!
…
continue reading
262 פרקים
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The USA Weightlifting Podcast
Today we are bringing in the New Year with a conversation about how we should all be reflecting on where we were, what we were working on, and what we accomplished through 2024, and where we want to go now. The Holidays are past us all now and it is time to get back to work, and Cheryl and I have included examples and thoughts of more complexes you can try and perhaps use to continue striving to perfect your technique and to help you reach your goals here in 2025. Enjoy the show!…
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The USA Weightlifting Podcast
In this episode, we are talking through some suggestions to help us all navigate our training and health through the Holidays to finish out the year the best and strongest we can. Enjoy the show!
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The USA Weightlifting Podcast
1 Greatest Hits: A Weightlifting History Lesson w/Artie Drechsler 1:02:34
1:02:34
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1:02:34This week we are digging deep into the vault and re-releasing an episode we originally recorded in July of 2018 with an absolute GOAT of our sport, Artie Drechsler. Tune in to learn more about this individual who has done so much for our sport, and a ton about the general history of weightlifting. Enjoy the show!…
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The USA Weightlifting Podcast
Today, following a little detoured conversation about some of our current superstars American athletes, we discuss how not contacting your body with the bar in the clean or the snatch can be used as a beneficial drill for SOME athletes. To fully grasp this concept, and if it might be an option for you to use to help optimize your movement, you have to understand the importance and the how to actually contacting your body and why it is an optimal advantage, and that not contacting is only a drill for only a small percentage of athletes to use. Enjoy the show!…
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The USA Weightlifting Podcast
n this recording, we are talking about the unconventional exercise called the “Clerk”. At first glance, this can look like someone just performing the clean and jerk incorrectly, or at least rushing it to an extreme extent. If that doesn’t give enough of a hint as to what this exercise actually is, tune in to hear the specific description of the movement, and the great purposes it can hold. Enjoy the show!…
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The USA Weightlifting Podcast
Today we are excited to cover a suggestion from another listener; what to do when an athlete is using old or improper maxes to take percentages off of. Tune in as we delve into how this might affect the athlete and the program, and suggestions you can make or conversations you can have with yourself or your athletes to ensure an understanding of why one should use current and correct numbers. Enjoy the show!…
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The USA Weightlifting Podcast
In this episode we are debating on whether or not lifters should hold onto their hookgrip within the reception of the clean, as well as considering the use of the hookgrip, or even a full grip within front squats. Tune in to hear our thoughts and tips on the topic. Enjoy the show!
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The USA Weightlifting Podcast
In this recording, we are fulfilling a listener’s request to discuss overthinking. Specifically, how it can negatively affect an athlete’s lifting and progress, and what might help to overcome the issue. Tune in to hear our perspectives on the topic. Enjoy the show!
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The USA Weightlifting Podcast
Today, Cheryl is telling us about her experience as an NBC commentator for the Olympics, as well as gives some general observations and tells us a few stories involving a few of the moments that stuck out the most to her. Additionally, we navigate through an overview of the performances of our own amazing athletes who all represented Team USA so strongly. Enjoy the show!…
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The USA Weightlifting Podcast
In this episode, we are delving into what is the base of any weightlifting training plan; squat programs. There are many to choose from of course, but tune in to hear the specifics of six squat programs that I’ve done regularly in my career as an athlete and coach with much success. I hope that some of you may give at least a few of them a try. Enjoy the show!…
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The USA Weightlifting Podcast
In this recording we are talking about when it is most appropriate to give a cue, when it is most appropriate to use a drill, and when and how both might be needed to help change, solidify, or optimize your movement. Enjoy the show!
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The USA Weightlifting Podcast
In this episode, we are considering the occurrence of jumping to one side or the other when a lifter receives their snatches and cleans. Is this something that YOU do in your own lifts? Tune in to learn why this might be happening, and what you can do to begin to address it. Enjoy the show!
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The USA Weightlifting Podcast
his week we are recapping and giving our thoughts on Nationals week, which took place recently through mid-June, from a commentator’s perspective. It was a great week and a great meet with lots of good, consistent, and big lifting, and it was a pleasure to take part and now unpack here. Enjoy the show!…
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The USA Weightlifting Podcast
1 Weightlifting Mishaps and Adaptabilty 48:29
48:29
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48:29In this recording we are giving some examples of scenarios that may unexpectedly pop up in competition that athletes and coaches will need to adapt to and overcome to have a chance at getting the most out of the day. Tune in to hear our recommendations and a few stories from some of our own experiences. Enjoy the show!…
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The USA Weightlifting Podcast
This week we are talking about complexes, which are combinations of different variations of a snatch, a clean, or a jerk. Tune in to hear why you might use them in your training, and how you can implement them into your warm ups with purpose. Enjoy the show! Snatch Specifc Warm Up Complex (empty bar) 2 Rounds -Round 1 to be done barefoot 1 round = 5 reps each of: -Snatch Grip Romanian Deadlift(pause briefly above knee) -Muscle Snatch Strict (standing) -Power snatch from above knee -Overhead squat -Snatch grip sots press (or press behind neck from standing) Snatch Warm Up Complex (weighed, building to working sets) -Snatch w/Pause Above Knee + Overhead Squat + Snatch NOTE: Perform this complex as your first 3-5 warm up sets; pause in bottom of each overhead squat for 5-10 seconds.…
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