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Season 1 Episode 30- Soreness versus Pain
Manage episode 363360215 series 3409322
תוכן מסופק על ידי Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
On this week episode we answer a question from a listener- How do I know what is pain and what is soreness? This listener is looking to have an active and healthier lifestyle and wants to make sure they are doing it safely so this question was on the front of their mind. Heidi and Tyler dissect both topics and give you solid concepts and things to look for in both categories- if you have ever had a question regarding either one of these topics- listen and learn!!!
If you would like us to tackle a question like this one that you have please give us a call at 720-675-9132
Introduction- :30
Conversation- :30-10:45
Overview of soreness- 10:45-13:50
How to Gauge Soreness- 13:50- 19:00
Soreness and New Activity-19:00- 24:30
Combating Soreness- 24:30- 28:20
Overdoing it- 28:20- 36:00
Rhabdomyolysis/Dangers/Injuries- 36:00 - 40:00
The Pain Response- 40:00-46:00
Recovery- 46:00-54:30
Sauna- 54:30-56:00
Trivia-56:00
Thanks for listening and have a great week!
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