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6. Avoiding Burnout: Taking a Break, Listening to Your Body & Finding Balance
Manage episode 365994294 series 3484102
תוכן מסופק על ידי Karin Hadadan. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Karin Hadadan או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today I talk all things burnout (and how to avoid it). Recently I found myself feeling overwhelmed, stressed, tired, confused...the list goes on and on. And that's when I realized...I had simply overworked myself to the point of full exhaustion. After taking a break, listening to my body, setting boundaries, embracing more self-love, stating powerful daily mantras...I'm now in a place of feeling pure contentment and satisfaction for who I am.
This episode will remind you that YOU ARE ENOUGH, that sometimes you just need to be and not always try to make things happen. I talk through some tips on crafting effective to-do lists, how to reprioritize your days and ways you can avoid feeling swamped with all the things going on in your life.
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If you enjoyed this episode, please share it with your friends or community so that others can embark on this journey of self-love too! If you're feeling inspired or aligned with what I chat about, I'd love for you to leave a written review or even share this episode on your social platforms (plus, tag or DM me - I'd love to repost or chat with you) xx
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