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How to Manage Procrastination - with The Now Habit author Dr Neil Fiore
Manage episode 367656126 series 3489570
תוכן מסופק על ידי Suswati Basu. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Suswati Basu או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to "How To Be...", guiding you through life's tricky topics and skills by reading through the best books out there. Imagine a task you must do today which you are really dreading. Now imagine putting it off until tomorrow. Feel that surge of relief and pleasure? Research shows that in habitual behaviour there is a surge of dopamine-related pleasure in the reward system of the brain when an individual even thinks about the habitual act. So how do we manage procrastination?
I spoke to psychologist and the bestselling author of The Now Habit Dr Neil Fiore on dealing with procrastination, as well as other experts' books to see if their advice can help all of us. Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.
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I spoke to psychologist and the bestselling author of The Now Habit Dr Neil Fiore on dealing with procrastination, as well as other experts' books to see if their advice can help all of us. Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.
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