EP 83 – The Forgiveness Process with Dr. Fred Luskin

Kaleidoscope of Possibilities

To watch the video of this episode, please go to: https://youtu.be/B8yUKHrgzfw

What is the forgiveness process?How do we make and expand peace after our own reactivity?

What are the many promises and benefits that come from forgiveness?

Find a wealth of essential life information in this hopeful and helpful episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, in which Dr. Adriana Popescu speaks with psychologist, professor, author, and Director of the Stanford University Forgiveness Project, Dr. Fred Luskin.

You will hear about the powerful and profound ways in which we limit ourselves by holding onto resentment, anger, and victim status and how we can embrace forgiveness and begin the forgiveness process to have peace, transformation, and well-being in our own lives.

In this episode:

• Dr. Luskin’s hippie days
• Betrayal
• Forgiveness
• Victim mentality
• Anger, resentment, and self-pity
• What the research shows
• Destructive anger
• Keeping a scorecard
• Making peace
• Reconciliation
• Taking things personally
• Abuse and abusers
• The Forgiveness Process Project
• Mothers
• Wounding
• Grief and grieving
• Gratitude

Resources mentioned in this episode:

Dr. Luskin's email: [e-mail]

YouTube Videos: https://www.youtube.com/results?search_query=dr+frederic+luskin

Forgive For Good Book: https://www.harpercollins.com/products/forgive-for-good-frederic-luskin

About Dr. Fred Luskin:

Dr. Frederic Luskin is a psychologist who has been teaching at Stanford University for the past 30 years, with a PhD in Counseling and Health Psychology also from Stanford, he holds clinical licenses as a Psychologist and as a Marriage and Family Counselor.

Currently he is on the faculty for the GSB Executive Education program and he also serves as Director of the Stanford University Forgiveness Projects.

A worldwide expert on the topic of forgiveness, Dr. Luskin is the author of the best-selling books Forgive for Good: A Proven Prescription for Health and Happiness and Forgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship, and Stress Free for Good: Ten Scientifically Proven Life Skills for Health and Happiness.

“Making peace after my own reactivity, that is what forgiveness is.” – Dr. Luskin

Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)

About your host:

Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the new book, What If You're Not As F***d Up As You Think You Are?

For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/

To find the book please visit: https://whatifyourenot.com/

To learn about her new trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/

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