Episode 190:Breathing, Energy, and the Science of Well-being with Cass Ghiorse

Women's Money Wisdom

Do you ever stop to marvel at the incredible intricacies of the human body and the wisdom it possesses? This episode of Women's Money Wisdom Podcast welcomes Cass Ghiorse, a brilliant mind at the confluence of science and spirituality, who teaches us to do just that. Cass unravels the often confusing web of the wellness industry, highlighting how simple, low-cost methods like breathwork can foster a profound connection with our bodies and minds. An in-depth exploration into the dynamics of our respiratory system and stress regulation unveils how something as basic as breathing can significantly influence our state of awareness. Even more captivating is the power of energies - both yours and of those around you. Tune in to this fascinating episode of Women's Money Wisdom Podcast as we uncover the power and wisdom inherent within our bodies, and remember to follow us for more enlightening conversations like this one.
Resources:

· Learn more about Cass Ghiorse

· Follow Cass Ghiorse on Instagram

· Listen to Episode 189: Finding Personal Success and Wellness: A Conversation with Melissa Coulier

· Learn more about Pearl Planning.

· Register for our Year-End Planning Webinar.

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פרקים

1. Episode 190:Breathing, Energy, and the Science of Well-being with Cass Ghiorse (00:00:00)

2. Body Literacy and Stress Management (00:00:05)

3. The Importance of Nervous System Regulation (00:10:24)

4. Managing Menstrual Cycle and Stress (00:22:29)

5. Financial Wisdom and Support for Women (00:31:01)