How to Set Boundaries and Take Care of Yourself

Happy Brain

Are you sacrificing your own well-being for the sake of others? Discover the transformative power of setting boundaries in this captivating conversation with Jassy Jackson. She reveals her personal journey from chronic people-pleaser to self-care advocate, leaving you questioning whether you're truly prioritizing your own needs... or just sacrificing yourself. Key Moments 00:00:39 - Importance of Setting Personal Boundaries 00:01:36 - Being Nice vs. Being Nice to Yourself 00:06:12 - Setting Boundaries in the Workplace 00:08:26 - Courage and Communication in Setting Boundaries 00:15:27 - Setting Boundaries and Taking Care of Yourself 00:16:54 - The Meaning of "Nice" and Sacrificing Yourself 00:18:18 - Core Beliefs and Personal Boundaries 00:20:18 - The Process of Setting Boundaries 00:22:30 - Reflecting on Boundaries Being Crossed About our Guest Jassy Jackson empowers individuals to realign with who they truly are by leveraging her Masters in Organizational Psychology, her extensive experience as an executive leader and her years as a reiki practitioner. Her teachings are based on a holistic approach that brings together a healthy mix of shamanic ceremonies alongside traditional psychology, allowing her to cater to each individual’s needs while creating a safe space for transformation, healing and creation of new pathways in the human experience. Learn more about her work at www.crysta-luna.com. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest◼️ Website: https://www.crysta-luna.com ◼️Instagram: https://instagram.com/crystalunavortexConnect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips