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S9 EP16: 10 Holiday Health Hacks
Manage episode 383737123 series 2534493
The Holidays are coming in HAWT and so is that guilt about our health and wellness habits that comes with it. BUT- what if I told you you could literally have your cake and eat it too?
The holidays can be stressful when they SHOULD be a time where you get to focus on family, friends, and core memories. That’s why we compiled Ten of our favorite tips for being happier in your body when you feel like things are reeling out of your control. Tune into this weeks episode so that you’re ready for the holiday season and all the craziness that comes with it!
Related Links:
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
297 פרקים
Manage episode 383737123 series 2534493
The Holidays are coming in HAWT and so is that guilt about our health and wellness habits that comes with it. BUT- what if I told you you could literally have your cake and eat it too?
The holidays can be stressful when they SHOULD be a time where you get to focus on family, friends, and core memories. That’s why we compiled Ten of our favorite tips for being happier in your body when you feel like things are reeling out of your control. Tune into this weeks episode so that you’re ready for the holiday season and all the craziness that comes with it!
Related Links:
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
297 פרקים
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