Ep #113 6 Controversial Things I've Changed My Mind On

Becoming Limitless

After 15 years in the fitness industry, Tanessa has witnessed numerous trends, fads, and innovative gadgets come and go. On today's show, she's unveiling six shifts in her perspective—things she no longer endorses or teaches.

Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.

Tune in to today's conversation as we delve into Tanessa's revised stance on melatonin, dinner timing, alcohol, the 'calories in, calories out' approach, and environmental toxins. Get ready for her bold takes on some of the industry's major trends.

This show does not constitute or substitute medical advice - check in with your doctor before you make changes to your health habits!

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Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/Low Tox Swaps: https://www.instagram.com/lowtoxcanadian/