Supporting Boys and Men with Food and Bodies

The Body Competence Podcast

Join Michelle (she/her) and Jeff Ash (he/him) in this episode for a conversation about toxic masculinity, the impacts of diet culture on men and boys, and how to support our boys in developing a balanced relationship with food and body.
Jeff (he/him) is a nutritionist, Intuitive Eating Coach, personal trainer, and host of the Men's Intuition Podcast. In his work, he is passionate about helping other men transform their relationship with food, exercise, and body all without restriction, guilt, or shame. Jeffhas also recently developed a brand new app called the Non-Diet Companion designed to help support those taking a non-diet and/or Intuitive Eating approach to caring for their body.
Connect with Jeff:

IG: @intuitive.eating.men

Web: https://nondietcompanion.com (app) or https://hopedrivesme.com (main site)

Webinar for partners to understand how to support their loved one on their IE journey:

https://hopedrivesme.com/help-without-harming-webinar/
The Body Competence Podcast explores what it means to be and raise body competent humans. In each episode Michelle and her guests talk about getting back in touch with our needs, wants, and desires that were suppressed by the power hierarchies of patriarchy, white supremacy, capitalism, anti-fat bias, ableism, and even our own families.
Michelle navigates topics like body positivity, body neutrality, cycle breaking, food neutrality and so much more. This podcast is for you if you are a human or parent trying to imagine a future without diet culture and other toxic intergenerational cycles but aren’t quite sure where to begin.
Find Michelle on Instagram @foodbodiesfamilies.
Find Michelle on TikTok @foodbodiesfamilies.