259. The Effects of Fasting & 24 Hour Protocols. Benefits on heart, metabolic, cellular health & chronic illnesses

Hotter Than Health

תוכן מסופק על ידי Eliza Gellman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Eliza Gellman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

7M ago 43:54

MP3•בית הפרקים

Welcome to The Hotter Than Health podcast! A podcast to help you gain mastery in your own personal health from the inside out.

Today we focus on the fast. Specifically the longer term fasting anywhere from 18-24 hours

-Benefits for cardiovascular health

-Anti aging

-The 24 hour fast

-Energetic benefits

-Longevity

-Weight and fat loss

-Certain protocols to maintain a prolonged fast

Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.

Resources Below

Dr. Jason Fung https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/

https://www.mindbodygreen.com/articles/24-hour-fasting#mbg-NcedtfSmiiP

https://www.mindbodygreen.com/articles/24-hour-fasting

We took a brief intermission, and now we're back and stronger than ever.

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@Hotterthanhealthpodcast

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health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle

Please note this is not a medical podcast or recommended as medical advice. Please consult your doctor or physician for consultation.

282 פרקים

#Fitness #Nutrition #Eliza Gellman