TV Doctor Reveals Secrets to Manage ADHD Shame - Dr Ayan Panja

ADHD Chatter

תוכן מסופק על ידי Alex Partridge. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alex Partridge או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

5M ago 49:46

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Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame.

Topics:

00:00 Trailer

01:36 How long have you been a doctor?

02:58 Why have so many people been missed for so long?

05:55 Does ADHD medication work?

06:27 Is shame common with ADHD?

09:47 Why does trauma affect longevity?

14:08 How shame can present different before and after diagnosis

17:27 The hidden costs of shame

23:02 How to flood yourself with self compassion

35:11 Self medicating ADHD

37:47 The Washing Machine of Woes

42:59 ADHD item (sunglasses)

44:06 Closing advice on ADHD Shame

47:58 Most impulsive thing

Follow Dr Ayan on Instagram 👉 https://www.instagram.com/drayanpanja/

Visit Dr Ayan's website 👉 https://www.drayan.co.uk

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

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#Fitness #Mental Health #Alex Partridge #Podcasting Education #Social Media