Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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תוכן מסופק על ידי Cultivating H.E.R. Space. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cultivating H.E.R. Space או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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S22E13: You Are What You Attract: Aligning Your Beliefs with Your Desired Reality
MP3•בית הפרקים
Manage episode 426037656 series 3231846
תוכן מסופק על ידי Cultivating H.E.R. Space. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cultivating H.E.R. Space או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hey lady! Have you ever heard the saying you are who you say you are? Well, this week Terri and Dr. Dom dive deep into the power of our thoughts and what we say and why having a healthy relationship with both is the key to living the life of your wildest dreams. Dr. Dom and Terri have tips on how to get to the root of what’s blocking you from living your most fulfilled life. Rewiring your brain through positive self-talk is a major undertaking, but the reward is a clear vision of who you are authentically and worth the work involved. Grab your Cultivating H.E.R. Space journal and join in this interactive episode. Tap in with us on Instagram and let us know how you're doing the work to manifest your best life!
Techniques to Change Beliefs
1. Cognitive restructuring: Identifying negative thoughts, challenging their validity, and replacing them with positive, realistic thoughts.
2. Affirmations and positive self-talk: Affirmations are powerful in reprogramming the subconscious mind and provide examples of effective affirmations.
3. Visualization and mental rehearsal: Visualizing desired outcomes can reinforce new beliefs and increase motivation.
Practical Tips and Exercises: Daily practices to reinforce new, empowering beliefs
1. Start each day with positive affirmations.
2. Keep a gratitude journal to focus on positive aspects of life.
3. Surround yourself with supportive and positive influences.
4. Practice patience and be persistent as changing deeply held beliefs takes time and effort.
Quote of the Day:
“Life is about the management of energy, where you place your attention, is where you place your energy."
– Dr. Joe Dispenza
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
…
continue reading
Techniques to Change Beliefs
1. Cognitive restructuring: Identifying negative thoughts, challenging their validity, and replacing them with positive, realistic thoughts.
2. Affirmations and positive self-talk: Affirmations are powerful in reprogramming the subconscious mind and provide examples of effective affirmations.
3. Visualization and mental rehearsal: Visualizing desired outcomes can reinforce new beliefs and increase motivation.
Practical Tips and Exercises: Daily practices to reinforce new, empowering beliefs
1. Start each day with positive affirmations.
2. Keep a gratitude journal to focus on positive aspects of life.
3. Surround yourself with supportive and positive influences.
4. Practice patience and be persistent as changing deeply held beliefs takes time and effort.
Quote of the Day:
“Life is about the management of energy, where you place your attention, is where you place your energy."
– Dr. Joe Dispenza
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
318 פרקים
S22E13: You Are What You Attract: Aligning Your Beliefs with Your Desired Reality
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
MP3•בית הפרקים
Manage episode 426037656 series 3231846
תוכן מסופק על ידי Cultivating H.E.R. Space. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cultivating H.E.R. Space או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hey lady! Have you ever heard the saying you are who you say you are? Well, this week Terri and Dr. Dom dive deep into the power of our thoughts and what we say and why having a healthy relationship with both is the key to living the life of your wildest dreams. Dr. Dom and Terri have tips on how to get to the root of what’s blocking you from living your most fulfilled life. Rewiring your brain through positive self-talk is a major undertaking, but the reward is a clear vision of who you are authentically and worth the work involved. Grab your Cultivating H.E.R. Space journal and join in this interactive episode. Tap in with us on Instagram and let us know how you're doing the work to manifest your best life!
Techniques to Change Beliefs
1. Cognitive restructuring: Identifying negative thoughts, challenging their validity, and replacing them with positive, realistic thoughts.
2. Affirmations and positive self-talk: Affirmations are powerful in reprogramming the subconscious mind and provide examples of effective affirmations.
3. Visualization and mental rehearsal: Visualizing desired outcomes can reinforce new beliefs and increase motivation.
Practical Tips and Exercises: Daily practices to reinforce new, empowering beliefs
1. Start each day with positive affirmations.
2. Keep a gratitude journal to focus on positive aspects of life.
3. Surround yourself with supportive and positive influences.
4. Practice patience and be persistent as changing deeply held beliefs takes time and effort.
Quote of the Day:
“Life is about the management of energy, where you place your attention, is where you place your energy."
– Dr. Joe Dispenza
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
…
continue reading
Techniques to Change Beliefs
1. Cognitive restructuring: Identifying negative thoughts, challenging their validity, and replacing them with positive, realistic thoughts.
2. Affirmations and positive self-talk: Affirmations are powerful in reprogramming the subconscious mind and provide examples of effective affirmations.
3. Visualization and mental rehearsal: Visualizing desired outcomes can reinforce new beliefs and increase motivation.
Practical Tips and Exercises: Daily practices to reinforce new, empowering beliefs
1. Start each day with positive affirmations.
2. Keep a gratitude journal to focus on positive aspects of life.
3. Surround yourself with supportive and positive influences.
4. Practice patience and be persistent as changing deeply held beliefs takes time and effort.
Quote of the Day:
“Life is about the management of energy, where you place your attention, is where you place your energy."
– Dr. Joe Dispenza
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
318 פרקים
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