24. What to do when weight loss isn't progressing the way you expect? (Ask a sports dietitian)
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תוכן מסופק על ידי Dr Gemma Sampson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr Gemma Sampson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Are you trying to lose weight as a cyclist to improve your power to weight ratio and frustrating by the rate of progress? Our Ask a sports dietitian question of the month comes from Jamie who asks: "I am struggling to work out why I'm not making any progress with my weight loss. For some reason this morning I weighed myself and I'd put on over a kg. Why do you think this is? What am I doing wrong?" As a sports dietitian, I regularly have conversations about weight loss, 'lack of progress' and the thoughts, feelings and emotional responses that follow. Listen in to hear what I recommend when weight loss progress isn't what you expect. Submit your ask a sports dietitian questions to be answered on future podcast episodes. Each question goes into a draw to win a month access to my team. Ask your question today at gemmasampson.com/ask Episode show notes: www.gemmasampson.com/podcast/24 Join the Fuelled Cycling Nutrition Team with Dr Gemma Sampson. Learn how to apply the cycling nutrition framework to build a nutrition plan that works WITH your lifestyle not against it. Visit www.GemmaSampson.com/join You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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