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Celebrating Your Midlife Comeback with Holly Bertone, Ep. 71, S2
Manage episode 426959789 series 3584196
תוכן מסופק על ידי Lisa Boate. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lisa Boate או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Celebrating Your Midlife Comeback with Holly Bertone
In this captivating episode, Lisa delves deep into midlife with the inspiring Holly Bertone, a renowned comeback coach. Get ready to unlock the secrets to thriving in your midlife journey!
Introduction and Background
- Join Lisa as she introduces Holly Bertone, a dynamic midlife comeback coach on a mission to redefine wellness for women.
- Discover Holly's personal journey of rediscovery and how she's helping women prioritize their health and well-being in midlife.
The Impact of Stress and Self-Care Neglect
- Dive into the conversation about the toll of stress and neglecting self-care, especially during midlife. Holly reveals eye-opening insights into reclaiming your well-being.
Emotional Messiness: Consequences and Awareness
- Explore the consequences of avoiding emotional messiness and the transformative power of emotional awareness. Get ready to embrace your emotions like never before!
Reframe Your Narrative: Stories and Self-Judgment
- Uncover the stories we tell ourselves during midlife and break free from self-judgment. Holly and Lisa share strategies to rewrite your narrative with self-compassion.
Reignite Your Identity: Value and Empowerment
- Discover how to reevaluate your personal value and identity during midlife. Holly and Lisa provide practical tips for embracing your true self with confidence.
Let’s Stay Connected:
Instagram
Facebook
Facebook Group
Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca
Where to find Holly:
Learn more about your ad choices. Visit megaphone.fm/adchoices
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