Our Summer Favorites: Nutrition + Exercise (Meals, Workouts), Creating Hormone Supportive Movement Routines and Developing Mental Toughness (With Rye and Jess)

Solo 2.0

תוכן מסופק על ידי Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3M ago 1:03:32

M4A•בית הפרקים

In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supportive movement.

RESOURCES DISCUSSED:

Jess’s favorite pilates right now:

Rye + Jess’s favorite low intensity cardio class:

https://www.trainbunda.com/locations/

Create a weight lifting routine:

Download FREE 8 week “upper+lower body” workout plans for women via MuscleandStrength.com or BodyBuilding.com and watch the videos for proper form.

Strength/cardio based workouts:

JUICE + TOYA: https://youtube.com/@juiceandtoya?si=VkaXKkyD7mfid1vh

CONNECT WITH RYE & JESS

Email us at ⁠solo2.0podcast@gmail.com⁠

Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠

Follow ⁠⁠⁠⁠@ryeburch

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#Fitness #Ryan Burch and Jess Suchan #Jess Suchan #Ryan Burch