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Cycle Syncing Series, Ep 4: Workshop to get clear on your phases | Ep. 43
Manage episode 433017499 series 3533541
תוכן מסופק על ידי Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Follow along with this workshop by downloading the Cycle Syncing Workshop! CLICK HERE.
Not sure which exact days in your cycle correlate with each cycle phase? This episode will be perfect for you. Download the guide, above, to follow along and get clear on the phases of your cycle: menstrual, follicular, ovulatory, and luteal.
Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.
This is episode two of this cycle syncing series. In this series you will hear about:
1. Why cycle sync? What's the benefit?
2. How to prepare for cycle syncing
3. Why your hormones should be balanced before cycle syncing **this was last week's episode
4. Workshop: Mapping your cycle to sync it effectively **today's episode
5. Why ovulation is important for cycle syncing
6. Replay of "Getting Familiar with Cycle Syncing"
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פרקים
1. Cycle Syncing Series, Ep 4: Workshop to get clear on your phases | Ep. 43 (00:00:00)
2. Cycle Syncing Workshop With Bridget (00:00:05)
3. Cycle Syncing Planning Tips (00:13:22)
4. Instagram Connection for Cycle Syncing (00:22:14)
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