39. Six Effective Strategies for Reducing Belly Fat During Menopause

Thriving through Menopause Podcast

Ever wondered why belly fat seems stubbornly resistant to your ab workouts, especially during menopause?
Join us today to unravel the mystery of menopause weight loss and belly fat reduction. Discover six actionable steps designed specifically for women navigating menopause or perimenopause, and understand the crucial difference between subcutaneous and visceral fat.
We also highlight why nutrition and mindset are vital components in targeting belly fat, and how setting clear, realistic goals can pave the way to long-term success.
Nutrition is more than just a diet; it's a lifestyle. This episode breaks down the fundamentals of balanced nutrition for effective weight loss.
Learn how to create a sustainable caloric deficit by calculating your daily energy needs and stresses the importance of consuming proteins, carbohydrates, fats, fruits, vegetables, and dairy.
Learn how meal prep can become manageable and less overwhelming by planning in three-day cycles. For women over 35, protein intake becomes pivotal for maintaining muscle mass, and we provide practical tips to ensure you're getting enough.
Balance is key, and that applies to both your diet and exercise routine. Setting realistic goals and allowing for occasional indulgences to avoid the guilt that can derail progress are important.
Combining cardiovascular and resistance exercises is essential for maintaining muscle mass and metabolism, particularly as we age. Even non-exercise activities, like walking, can help combat sedentary lifestyles.
Tune in to learn how menopause can be a time of growth and self-care and stay connected with us for more empowering advice and resources.

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פרקים

1. Menopause Weight Loss and Belly Fat (00:00:00)

2. Strategies for Balanced Nutrition (00:12:07)

3. Maintaining Balance in Weight Loss (00:23:59)

4. Empowering Women Through Menopause (00:38:40)