184. How to not let others make you feel bad?

Breakthrough

In this episode, host Travia Steward dives into the power of words and how we can prevent others from making us feel bad. Drawing from 27 years of experience in helping people reinvent their relationships and careers, Travia shares practical advice and personal insights to empower listeners to take control of their emotional well-being.

Key Topics Discussed

• The Power of Words: How others' words can affect our emotions and self-esteem.
• Common Manipulative Tactics: Identifying and understanding criticism, unsolicited advice, guilt-tripping, and peer pressure.
• Thermostat Analogy: How our internal "thermostat" is influenced by our reactions and patterns, and how to regain control.
• Focus and Meaning: The importance of deciding what to focus on and the meanings we attach to others' words.
• Taking Back Your Power: Strategies for maintaining control over your emotional responses and not allowing others to dictate how you feel.
• Self-Worth and Confidence: Encouragement to trust your own judgment and not let others' negative words affect your self-concept.

Call to Action

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