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39. Lifelong Weight Watcher to Intuitive Eater with Anita Harbor
Manage episode 438027371 series 3588856
תוכן מסופק על ידי Leah Hortin. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Leah Hortin או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of The Anti Diet Life, I sit down with Anita Harbor, a client in her mid-60s who recently completed my 6-month coaching program. Anita shares her lifelong struggle with body image and her history with diets like Weight Watchers. She opens up about the turning point that led her to seek help for her binge eating habits, her decision to stop weighing herself and tracking food, and the transformative changes she experienced in her relationship with food and body image. Now, feeling comfortable in her own skin and embracing aging, Anita offers heartfelt advice to women in their 50s and 60s who are still struggling with food and body image.
Anti Diet Health Club: www.antidiethealthclub.com
Anita Harbor IG: https://www.instagram.com/anitaharbor/
Book a consult: https://calendly.com/leahhortin/discovery
Take the Diet Brain IQ Quiz: https://bit.ly/diet-brain-quiz
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