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Managing Our Emotions
Manage episode 438884881 series 3494958
תוכן מסופק על ידי Anna Gibbs. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Anna Gibbs או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Can you recall being in a situation where you felt overwhelmed by your emotions? Maybe you were angry, sad or anxious, and you just didn't know how to handle it. Maybe there’s something causing these feelings right now in your life.
This episode is your opportunity to pay attention to those feelings and figure out how to release them so you can start to feel differently.
Listen now to learn strategies you can put in place, right now, to reduce your anxiety and take back control over your emotions.
Afterall, when we understand what we're feeling and how those feelings affect us we can understand how to navigate and manage it.
Resources Mentioned in the Show:
- The Monday Morning Mojo Journal
- Encyclopedia of Psychology
Quotes to Remember:
- What we resist persists.
- Like attracts like. ~ Law of Attraction
- If we can control our emotions, then we can control how we feel.
- What is out of our control we cannot change.
Journal Prompts:
- Whatever I’m worrying about, is it realistic?
- Is this really true or does it just feel this way for a moment?
- What is the worst case scenario? Could I bounce back from it?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
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