40 | The One Skill That Has Played The Biggest Role In My Ability To Combat Stress The Plant Protocol™ Podcast With Lisa A. Smith, Gain Clarity, Confidence And Consistency On A Whole Food Plant-Based Diet podcast

The Plant Protocol™ Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet « »

40 | The One Skill That Has Played The Biggest Role In My Ability To Combat Stress

4M ago 34:57

שתפו

תוכן מסופק על ידי Lisa A. Smith. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lisa A. Smith או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Are you feeling overwhelmed by chronic stress? You're not alone. Chronic stress can take a toll on every aspect of our lives.

In this episode, Lisa shares her personal journey and reveals the one skill that has helped her combat chronic stress time and time again. From improving her health and personal relationships to growing her professional life, Lisa explains how implementing this one skill can help you reclaim your mental real estate and lead a more balanced, stress-free life.

Press play to learn how you can apply this skill to improve your health, relationships, and professional life.

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MENTIONED —

EP. 12 Six Ways To Improve Your Emotional Intelligence

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