Thriving Through Perimenopause

The MD and Chef Team Podcast

As women journey through life, they encounter various natural transitions that can have profound effects on their overall health and well-being.

In this episode of the MD and Chef Team Show, Dr. Isabel welcomed wellness expert Amita Sharma, co-founder of NourishDoc who bravely shares the raw truths of her perimenopausal experience and insights on how nutrition, exercise, and self-care can help women navigate the murky waters of perimenopause.

Together, they dissect the lack of awareness and proper healthcare during this transitional stage that can lead to a multitude of chronic conditions for women over 65, including osteoporosis and heart health issues, emphasizing the focus on the pillars of health for women—nutrition, exercise, and self-care.

Listen in and discover the transformative impact of integrating self-love into your daily routine and leave armed with actionable tips to make these essential health pillars a part of your everyday life.

Key Points:

• Raising awareness about perimenopause and its potential health risks, such as osteoporosis and heart-related issues, underscoring the importance of proactive care.

• Explore the role of diet in managing perimenopause symptoms, focusing on the benefits of phytoestrogens, healthy fats, and protein.

• How physical activity can help manage weight, improve mood, and strengthen bones, which is crucial as estrogen levels decline.

• Engaging in self-love and affirmations, highlighting how self-worth can impact overall health.

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💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

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