You Are Not the Problem, Alcohol Is: Kayla's Naked Life Story | E733

This Naked Mind Podcast

What if the first step to freedom is realizing that you are not the problem?

Kayla’s journey with alcohol started long before her first sip. With a father who became unpredictable when he drank and a mother with unresolved trauma, she grew up hating alcohol. When she started drinking to fit in with the college crowd, she justified it by telling herself she wasn’t like her dad. But each time she drank, she felt guilty and ashamed because it felt like she was betraying her younger self. In an unexpected twist, her father stopped drinking, inspiring Kayla to reevaluate her own relationship with alcohol and ultimately embrace her power over it. In this moving episode, Kayla shares her journey to accepting the liberating truth that alcohol was the problem, not her or anyone else.

In this episode, Annie and Kayla will discuss:

- How generational trauma shaped her relationship with alcohol

- Her struggle with social drinking and self-judgment

- The mental chess game of moderation

- Social drinking as a mask for deeper issues

- Using self-compassion and inner work to heal

- The cognitive dissonance that kept her stuck

- Realizing alcohol, not the person, is the problem

- Cravings as a brain reaction, not a moral failure

- Taking responsibility to change without shame

- The truth about numbing emotions

- Embracing sobriety without isolating from others

- Living authentically to inspire curiosity and change

- And other topics…

Related Episodes:

Episode 27: Naked Life Story – Jamie: https://thisnakedmind.com/ep-27-naked-life-story-jamie/

Ready to take the next step on your journey?

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