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If you're BUSY and want to lose 20lbs...
Manage episode 442951461 series 3593598
תוכן מסופק על ידי Lhasa Hetherington. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lhasa Hetherington או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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In this episode, I sit down with one of my clients to talk about how she’s mastered staying on track with her goals, even with a busy schedule and social events. She shares practical tips on meal prepping, mindset shifts, and how she’s made herself a priority along her journey to sustainable health.
Key Takeaways:
- How she adjusts her week to enjoy weekends without derailing her progress.
- The importance of prioritizing movement, especially on busy weekends.
- Simple meal prepping hacks that work for her and her family.
- Navigating dining out without feeling deprived.
- The mindset shift from putting everyone else first to prioritizing her own health.
Until next time, my friends—be resilient!
4o
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