640: Get Guaranteed Results Consistently With These Tips (No Way To Fail)

Fit, Healthy & Happy Podcast

Listed points:

(03:33) (Major point 1 Work on your mindset)

-Start reading non-fiction and apply it in your life. Work on your mindset, it should be the foundation for productivity and discipline.

-If You don’t like reading, try audio, try podcasts

(08:04) (Major point 2 - Limit over stimulus)

-Lessen the amount of stimulus in your life. Stop getting dopamine from the wrong sources.

-Scrolling, investing in the wrong causes, creating false purpose and challenge in place of creating a real life

-Create goals, challenges, time frames, invest your time and mental energy where it counts

-Cut off vices, be real with yourself

(11:27) (Major point 3 - Excessive comfort is the enemy)

-Comfort is bad when it hurts our potential

-Comfort can be good - I am comfortable in my routine, in my workouts etc but sleeping in till noon, doing drugs and sucking media all day isn’t a way to live. Shopping to make ourselves feel better.

-Create discomfort in your life to create comfort.

(Major point 4 Don’t Be Afraid of Failure)

Just get started now, small with common sense. Start with realistic expectations. Terry crews example - treat gym like a spa, go for 30 mins not even to workout but just be there everyday

Stop overthinking, just start doing

Discipline is not just following a plan when you need a plan, but following the plan when you’ve succeeded. Make a plan and follow it, regardless of your emotions.

Thanks for listening! We genuinely appreciate every single one of you listening.
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