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The Non-Weird Guide to Sitting Still, No Pretzel Legs Required
Manage episode 446171814 series 3603588
תוכן מסופק על ידי Sebastian Rusk. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sebastian Rusk או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In episode 3 of Meditation SUCKS!, Sebastian Rusk guides you through a simple and accessible meditation focused on finding stillness. This episode serves as a reminder that sometimes, all we need is a moment of peace amidst the chaos of life.
TIMESTAMPS
00:00 - Introduction
00:31 - Purpose: Meditation for Real Lives
01:23 - Today's Meditation: Sitting Still
02:07 - Notice Your Breath
06:15 - The Essence of Stillness
07:44 - Ending the Session
08:17 - Conclusion: Carry the Stillness with You
QUOTES
- "Sitting still does not mean doing nothing. It's about being here, being you, without trying to fix anything."
- "The opportunity to just be still is always available, but we get to choose when we do that."
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SOCIAL MEDIA LINKS
Instagram: https://www.instagram.com/meditation_sucks/
Facebook: Facebook.com/srusk
LinkedIn: LinkedIn.com/in/sebastianrusk/
YouTube: Youtube.com/@PodcastLaunchLab
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