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42. 8 Root Causes of Constipation with Melissa Klepacki, M.Ac.
Manage episode 447553539 series 3584124
If you suffer from chronic constipation- this is for you! Join me in this episode as I sit down with Melissa Hall Klepacki to explore why being constipated is killing you. Melissa shares her profound insights on health issues by addressing the root causes, illustrated with her personal journey overcoming autoimmune issues and Lyme disease. Discover practical advice on managing sinus infections, chronic constipation, and the effects of diet and stress on gut health. Uncover the hidden factors behind gluten sensitivity, the dangers of tap water, and the impact of mold and parasites. Learn actionable strategies to improve your gut health, from diet adjustments and supplements to mindful eating and stress management. This episode offers valuable guidance on achieving better health through small, sustainable changes.
00:00 Introduction and Welcoming Melissa
00:22 Understanding Gut Health
00:39 The Importance of Asking Why
02:34 Conventional vs Functional Medicine
04:33 Sinus Infections and Natural Remedies
08:46 Melissa's Personal Health Journey
12:28 The Lyme Disease Diagnosis
16:29 The Role of Gut Health in Chronic Illness
17:51 Chronic Constipation and Its Impact
26:34 Understanding Constipation: Common Advice and Real Solutions
26:45 The 8 Root Causes
49:34 Final Thoughts and Practical Advice
Connect with Allison:- Instagram: @allisongetswell
Connect with Melissa:
- Instagram:@melissahallklepacki
49 פרקים
42. 8 Root Causes of Constipation with Melissa Klepacki, M.Ac.
What the Gut: Functional Medicine & Holistic Health with Allison
Manage episode 447553539 series 3584124
If you suffer from chronic constipation- this is for you! Join me in this episode as I sit down with Melissa Hall Klepacki to explore why being constipated is killing you. Melissa shares her profound insights on health issues by addressing the root causes, illustrated with her personal journey overcoming autoimmune issues and Lyme disease. Discover practical advice on managing sinus infections, chronic constipation, and the effects of diet and stress on gut health. Uncover the hidden factors behind gluten sensitivity, the dangers of tap water, and the impact of mold and parasites. Learn actionable strategies to improve your gut health, from diet adjustments and supplements to mindful eating and stress management. This episode offers valuable guidance on achieving better health through small, sustainable changes.
00:00 Introduction and Welcoming Melissa
00:22 Understanding Gut Health
00:39 The Importance of Asking Why
02:34 Conventional vs Functional Medicine
04:33 Sinus Infections and Natural Remedies
08:46 Melissa's Personal Health Journey
12:28 The Lyme Disease Diagnosis
16:29 The Role of Gut Health in Chronic Illness
17:51 Chronic Constipation and Its Impact
26:34 Understanding Constipation: Common Advice and Real Solutions
26:45 The 8 Root Causes
49:34 Final Thoughts and Practical Advice
Connect with Allison:- Instagram: @allisongetswell
Connect with Melissa:
- Instagram:@melissahallklepacki
49 פרקים
כל הפרקים
×1 48. What You Need to Know About GLP-1s with Allison 27:41
1 47. Reversing Insulin Resistance and PCOS with Jillian Greaves, RD 38:14
1 46. Stop Procrastinating and Start Having Fun with Coach Ben Walker 46:05
1 45. Taking Charge of Your Health with Karin Reiter, Functional Medicine Nutritionist 50:44
1 44. How Mamas Can Change the World with Dr. Amari Kimble DC, MS, CCSP 45:03
1 43. Are You Alive Or Are You Just Existing? with Allison 15:07
1 42. 8 Root Causes of Constipation with Melissa Klepacki, M.Ac. 52:08
1 41. How to Reverse Hashimoto’s and Overcome Postpartum Depression in Your 40’s with Claude Racine 41:26
1 40. Mastering Your Metabolism with Ellie Kempton, MSN, RDN 54:07
1 39. From Standard Medicine to Functional Practice for Kingdom Purposes with Dr. Ben Edwards 53:00
1 38. Using Microdosing for Healing with Kristine Schumann 31:30
1 37. Overcoming Cancer Naturally with Georges Cordoba 44:33
1 36. From Survival Mode to Being a Present Parent with Alex Viera, OT 40:37
1 35. Home Detox: Mold, EMFs, and Environment with Cathy Cooke, BBEC, EMRS, BCHN, CRMI 35:29
1 34. Muscle Testing with Nichole Hirsch Kuechle, PSYCH-K, MBSR-P 54:47
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