#182: Stages of Weight Loss: A Guide to Long-Term Success

ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

Are you stuck in your weight loss journey, wondering why the progress has slowed or why you're hitting roadblocks? In this episode, we dive into the 5 key stages of weight loss—from the initial excitement to the inevitable plateau and the crucial maintenance phase. You'll learn:
✨ Strategies to overcome plateaus and stay consistent
✨ Tips to build habits that last a lifetime
✨ Discover the real science behind sustainable weight loss and why understanding the process can help you achieve lasting results.

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