Artwork

תוכן מסופק על ידי Lainey Prendeville Crawford - Voice & Creativity Coach, Singer Songwriter, Holistic Voice Teacher, Lainey Prendeville Crawford - Voice, Creativity Coach, Singer Songwriter, and Holistic Voice Teacher. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lainey Prendeville Crawford - Voice & Creativity Coach, Singer Songwriter, Holistic Voice Teacher, Lainey Prendeville Crawford - Voice, Creativity Coach, Singer Songwriter, and Holistic Voice Teacher או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !

34 | Why Making Time for Your Creativity Isn't Selfish, but ESSENTIAL to Your Holistic Well-Being

23:41
 
שתפו
 

Manage episode 457260898 series 3555276
תוכן מסופק על ידי Lainey Prendeville Crawford - Voice & Creativity Coach, Singer Songwriter, Holistic Voice Teacher, Lainey Prendeville Crawford - Voice, Creativity Coach, Singer Songwriter, and Holistic Voice Teacher. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lainey Prendeville Crawford - Voice & Creativity Coach, Singer Songwriter, Holistic Voice Teacher, Lainey Prendeville Crawford - Voice, Creativity Coach, Singer Songwriter, and Holistic Voice Teacher או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

One of the greatest gifts you can give yourself is time with your art to nurture your creativity.

And yet, so many of us struggle to give ourselves that gift.

We think it’s selfish.

There’s always something else we think we should be doing instead…

But if we want to live a creative life… to be the artist we were designed to be, to use the gifts we’ve been given to serve others, we must be willing to pour into ourselves, the same way we so willingly pour into others.

So today’s episode is dedicated to the mission of encouraging you to release the guilt of setting aside time for your own creativity and to give yourself permission to receive that gift.

I hope it will leave you feeling inspired to set aside some time during this very sacred season to nurture your creativity and spend some quality time with your art ~ your music, your voice, the song in your heart.

And as we move into the new year, I pray this time will be fruitful for you and will yield a renewed vision for what you’d like to do with this beautiful gift of creativity that you have at your fingertips… on the tip of your tongue… just waiting to be given a voice.

<3 Lainey

Next Steps:

Work with Lainey: reawakenyourvoice.com/coaching

Watch the Free Workshop: reawakenyourvoice.com/workshop

Visit the Website: reawakenyourvoice.com

Email Us: support@reawakenyourvoice.com

  continue reading

38 פרקים

Artwork
iconשתפו
 
Manage episode 457260898 series 3555276
תוכן מסופק על ידי Lainey Prendeville Crawford - Voice & Creativity Coach, Singer Songwriter, Holistic Voice Teacher, Lainey Prendeville Crawford - Voice, Creativity Coach, Singer Songwriter, and Holistic Voice Teacher. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lainey Prendeville Crawford - Voice & Creativity Coach, Singer Songwriter, Holistic Voice Teacher, Lainey Prendeville Crawford - Voice, Creativity Coach, Singer Songwriter, and Holistic Voice Teacher או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

One of the greatest gifts you can give yourself is time with your art to nurture your creativity.

And yet, so many of us struggle to give ourselves that gift.

We think it’s selfish.

There’s always something else we think we should be doing instead…

But if we want to live a creative life… to be the artist we were designed to be, to use the gifts we’ve been given to serve others, we must be willing to pour into ourselves, the same way we so willingly pour into others.

So today’s episode is dedicated to the mission of encouraging you to release the guilt of setting aside time for your own creativity and to give yourself permission to receive that gift.

I hope it will leave you feeling inspired to set aside some time during this very sacred season to nurture your creativity and spend some quality time with your art ~ your music, your voice, the song in your heart.

And as we move into the new year, I pray this time will be fruitful for you and will yield a renewed vision for what you’d like to do with this beautiful gift of creativity that you have at your fingertips… on the tip of your tongue… just waiting to be given a voice.

<3 Lainey

Next Steps:

Work with Lainey: reawakenyourvoice.com/coaching

Watch the Free Workshop: reawakenyourvoice.com/workshop

Visit the Website: reawakenyourvoice.com

Email Us: support@reawakenyourvoice.com

  continue reading

38 פרקים

Todos los episodios

×
 
R
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching podcast artwork
 
Big creative dreams can sometimes feel out of reach… unrealistic even… and so we often stop ourselves before we start. Or we start and stop and start and stop as we cycle through overwhelm, fear, and doubt. But those dreams are planted inside of you for a reason ~ they are yours to nurture and cultivate and bring to life! That’s why I want to devote this episode to dispelling a few common blocks or limiting beliefs that too often keep gifted, passionate, creative women like you from really pursuing the dream to sing and make music and make a difference with your voice. By shining a light on the truth about each of these perceived obstacles, I hope to offer you encouragement and inspiration to say YES to the creative vision you see inside of you. It’s time to stop denying yourself the permission to follow your heart and pursue your passion for singing & making music, and to start living a life where your creativity gets to have a voice ~ fully expressed. <3 Lainey Next Steps: Watch the Free Workshop: reawakenyourvoice.com/workshop Visit the Website: reawakenyourvoice.com Email Us: support@reawakenyourvoice.com Work with Lainey: reawakenyourvoice.com/coaching…
 
R
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching podcast artwork
 
Often as we enter a new year, we’re thinking about what we want to create... what goals, dreams, and aspirations we want to focus on or work towards this year. There’s something about the calendar turning over that gets us dreaming again… But too often, these new creative projects and goals can be derailed by perfectionism. And so we stop before we even begin… or we start and then beat ourselves up for not being perfect from the get-go. That’s why it’s so important to approach these new beginnings with a healthy mindset ~ this is where the concept of the Beginner’s Mind comes into play… Is there something you want to start, or begin again, or learn anew, a new path, a pivot, a shift, a different way of doing things that is calling you, but you feel like you should be further along? Like you should know that by now? If you’re struggling to allow yourself to start messy, or want to learn something new, and do it with a fresh perspective, less pressure, more freedom ~ I have 5 tips to help you start with a Beginner’s Mind. This is the beginning of something beautiful. So just start. Meet yourself where you are and begin. Here are 5 tips to help you do just that. <3 Lainey P.S. I want to hear from you! What questions do you have? What are you loving on the podcast? What do you want more of? I’d love to create a future episode inspired by your questions, your requests, your interests, desired topics ~ so send them my way! You can email me at support@reawakenyourvoice.com Next Steps: Work with Lainey: reawakenyourvoice.com/coaching Watch the Free Workshop: reawakenyourvoice.com/workshop Visit the Website: reawakenyourvoice.com Email Us: support@reawakenyourvoice.com…
 
R
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching podcast artwork
 
You’re in for a special treat today ~ a *mini reTREAT* for you and your creative spirit ~ to close out the year and step into a renewed vision for yourself as an artist in the new year. So set aside some time for yourself and your creativity (and if you need convincing that it’s not only okay, but essential to your well-being to devote time to nurturing your creativity, check out my previous episode 34 about releasing the guilt and embracing a little self-nourishment for the soul!). Gather your art supplies, your colorful pens, blank paper, paints and a blank canvas, collage materials, whatever your creative spirit is drawn to use ~ because we’re about to tap into our inner visual artist to connect with our inner voice! I’ll walk you through a 5-step process to “cultivate your creative garden” for the new year while allowing your intuition ~ your inner voice ~ to lead you deeper through visual art. We’ll touch on: Celebrating the Harvest ~ what flourished? What needs pruning? What weeds need pulled? Name Your Season What are you planting anew? You ready? Let’s PLAY! <3 Lainey Next Steps: Work with Lainey: reawakenyourvoice.com/coaching Watch the Free Workshop: reawakenyourvoice.com/workshop Visit the Website: reawakenyourvoice.com Email Us: support@reawakenyourvoice.com…
 
R
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching podcast artwork
 
One of the greatest gifts you can give yourself is time with your art to nurture your creativity. And yet, so many of us struggle to give ourselves that gift. We think it’s selfish. There’s always something else we think we should be doing instead… But if we want to live a creative life… to be the artist we were designed to be, to use the gifts we’ve been given to serve others, we must be willing to pour into ourselves, the same way we so willingly pour into others. So today’s episode is dedicated to the mission of encouraging you to release the guilt of setting aside time for your own creativity and to give yourself permission to receive that gift. I hope it will leave you feeling inspired to set aside some time during this very sacred season to nurture your creativity and spend some quality time with your art ~ your music, your voice, the song in your heart. And as we move into the new year, I pray this time will be fruitful for you and will yield a renewed vision for what you’d like to do with this beautiful gift of creativity that you have at your fingertips… on the tip of your tongue… just waiting to be given a voice. <3 Lainey Next Steps: Work with Lainey: reawakenyourvoice.com/coaching Watch the Free Workshop: reawakenyourvoice.com/workshop Visit the Website: reawakenyourvoice.com Email Us: support@reawakenyourvoice.com…
 
R
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching podcast artwork
 
In this episode of Reawaken Your Voice , I’ll be walking you through a 3-step singing exercise that will help you not only open your singing voice, improve your tone quality, and create more resonance in your sound, but will also help you get more comfortable with being vulnerable… allowing yourself to be seen and heard ~ which is essential if you want to sing with feeling and share your voice with others. So yes, we’ll be touching on vocal technique and getting into some practical, actionable tools to bring into your next practice session, but it really goes so much deeper than that. This is a practice in awareness and a practice in vulnerability. Because as you open your singing voice, you’re opening your heart, and opening your capacity to share what’s inside with others. So if you feel like you’ve closed off your voice, or your sound feels trapped inside of you and you’re wanting to open it back up again, tune in for step-by-step guidance to do just that. <3 Lainey Next Steps: Book a Free Discovery Call: reawakenyourvoice.com/discovery Work with Lainey: reawakenyourvoice.com/coaching Watch the Free Workshop: reawakenyourvoice.com/workshop Visit the Website: reawakenyourvoice.com Email Us: support@reawakenyourvoice.com…
 
R
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching podcast artwork
 
Aaaah, yes. The inner critic. The enemy of artists everywhere, throughout all of time. As singers, it can stop us in our tracks and leave us feeling like our voice isn’t worth listening to. So we shut it down, bury it in silence, and try to forget about our deep longing to sing. If we give it power and believe the lies it spews, we may even give up singing altogether. I know because I got really close to that, myself. I don’t want that for you. That’s why in today’s episode, I’m sharing with you 3 creative ways to release the inner critic ~ so you can find freedom from the negative self-talk as a singer and vocal artist… and keep singing that song in your heart. I pray this blesses you and helps you find relief from the noise. Because the world needs your voice ~ and so do you. <3 Lainey Next Steps: Watch the Free Workshop: reawakenyourvoice.com/workshop Work with Lainey: reawakenyourvoice.com/coaching Visit the Website: reawakenyourvoice.com Email Us: support@reawakenyourvoice.com…
 
R
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching podcast artwork
 
Today we’re talking about one of my favorite tools to open and free the voice ~ and that is… Vocal Improvisation. We’ll go over what it is, why it’s such a powerful tool, and how it not only helps to free the singing voice, but also helps to unlock creative expression while taking you on a journey of self-discovery. If you’re looking for a fun, practical way to explore your voice, experience the freedom of musical expression, and access creative flow, you’ll love this episode. Tune in for 10 ways that improvisational singing can teach you to go deeper with your voice, creativity, and expression ~ both in singing and in life itself ~ so you can release the inner critic, embrace your unique sound, and sing freely with confidence. <3 Lainey Next Steps: Watch the Free Workshop: reawakenyourvoice.com/workshop Book a Free Discovery Call: reawakenyourvoice.com/discovery Work with Lainey: reawakenyourvoice.com/coaching Visit the Website: reawakenyourvoice.com Email Us: support@reawakenyourvoice.com…
 
R
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching podcast artwork
 
Whether it’s been a few weeks or a few years, if you’ve felt distant from your voice and disconnected from your creativity, it is my prayer that today’s episode will help you come back home to that part of yourself that loves to sing and make music and create. I’ll walk you through 3 of my favorite ways to rekindle that creative spark. These are some of my tried and true methods that I’ve used over and over again throughout the years whenever I’m feeling bored, uninspired, or life has carried me away from my art for awhile and I’m wanting to get back into singing and making music again. So if you’ve been stagnant or put a creative project on hold, or if you’ve been in a silent, desert season for what feels like years… even if the reality is that it HAS been years… here are some ways to begin opening yourself up to creating again ~ starting now. Today is a new day. And sometimes, we just need a little refresh, a little renewal, that breath of fresh air to fill our lungs before singing out with a new song, ready to begin again. <3 Lainey Mentions: Alone by Heart South African School Kids Sing Bawo: https://www.youtube.com/watch?v=njtzubIVwt0 Next Steps: Watch the Free Workshop: reawakenyourvoice.com/workshop Book a Free Discovery Call: reawakenyourvoice.com/discovery Work with Lainey: reawakenyourvoice.com/coaching Visit the Website: reawakenyourvoice.com Email Us: support@reawakenyourvoice.com…
 
R
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching podcast artwork
 
In today’s episode, I’m going to walk you through 7 tips for taking care of your singing voice when you’re sick with a cold, sinus infection, congestion, or sore throat. Personally, I’m feeling run down with a sinus infection at the moment, so I thought it would be a perfect opportunity to give you some of my best tips I’ve gathered over the years in hopes that they will help you through these common respiratory ailments. I’ll share a blend of natural remedies & basic vocal care tips to protect your instrument while you’re under the weather so you can get back to singing as soon as possible with a fully restored voice. Wishing you health and wellness now and always! <3 Lainey Next Steps: Book a Free Discovery Call: reawakenyourvoice.com/discovery Work with Lainey: reawakenyourvoice.com/coaching Watch the Free Workshop: reawakenyourvoice.com/workshop Visit the Website: reawakenyourvoice.com Email Us: support@reawakenyourvoice.com…
 
R
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching podcast artwork
 
Today’s episode is all about Vocal Embodiment. What it is, what it means as both a singer and as an artist, and how to achieve it. I’ll share with you 3 phases to bring the music inside of you into the world through your voice ~ not only becoming the embodiment of the music itself through your singing voice, but also becoming the embodiment of the dreams and vision you have for yourself as an artist and singer. We’ll talk about how to integrate your voice with your power, bringing together the emotions you’re expressing, the fully embodied sound of your physical instrument, and the confidence to bring that sound forth into the world ~ with heart. So join me inside to learn how to use the voice as a bridge not only in singing, but also in the creative process itself ~ hearing the music within you, giving it a voice, and integrating that with your heart… so that your voice has roots keeping you grounded and wings for you to take flight and soar to new heights as a singer and artist. <3 Lainey Next Steps: Work with Lainey: reawakenyourvoice.com/coaching Book a Free Discovery Call: reawakenyourvoice.com/discovery Watch the Free Workshop: reawakenyourvoice.com/workshop Visit the Website: reawakenyourvoice.com Email Us: support@reawakenyourvoice.com…
 
R
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching podcast artwork
 
Do you ever feel like your true expression is stuck inside of you, or like you’ve put yourself in a box creatively that you’re aching to break free from? Does singing sometimes feel rigid? Do you ever find yourself holding back the full power of your voice, like your sound is trapped inside that box and can’t go beyond the confines of its walls? When you find yourself in this place of suppressing your voice, being careful to stay inside the boundaries of what’s accepted or allowed, coloring inside the lines ~ how do you break free from that box and liberate your voice to discover true freedom and flow in singing? In today’s episode, we’re going to talk about that box. What is it, what does it consist of, and how to dismantle the walls and chains keeping you captive ~ in 4 steps. I’ll also share with you my favorite singing practice ~ a practical tool to liberate your voice and open up to your true, natural design as a creative, freedom-loving soul with a unique voice that carries great power. <3 Lainey Mentions: Redemption Song by Bob Marley Next Steps: Watch the Free Workshop: reawakenyourvoice.com/workshop Book a Free Discovery Call: reawakenyourvoice.com/discovery Work with Lainey: reawakenyourvoice.com/coaching Visit the Website: reawakenyourvoice.com Email Us: support@reawakenyourvoice.com…
 
If you’ve been trying to figure out a starting point for sharing your voice in the world and you’ve been searching for a place where your voice feels at home, then today’s episode is for you. I’ll walk you through a journaling exercise consisting of 10 questions to ask yourself to determine how you want to use your voice, what kinds of opportunities to seek out, and how to begin sharing your singing voice wherever you happen to be on your vocal journey in this season of your life. This will also get you thinking about your desired style of singing, your platform of choice, possible venues, outlets, places where you’d like to be singing, different ways you’d like to be sharing your voice, the kind of music you’re wanting to make, and the direction you’re longing to go as a singer and artist. Most of all, this will help you start where you are with that one step that’s right in front of you ~ the one that is unique to you and aligned with who you are. So bust out your favorite pens and your journal, cozy up with your favorite beverage, and let’s get into it! <3 Lainey Next Steps: Book a Free Discovery Call: reawakenyourvoice.com/discovery Work with Lainey: reawakenyourvoice.com/coaching Watch the Free Workshop: reawakenyourvoice.com/workshop Visit the Website: reawakenyourvoice.com Email Us: support@reawakenyourvoice.com…
 
R
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching podcast artwork
 
Have you been shying away from those high notes? Are you afraid to lean into them so you back off and don’t give them the full power of your sound? Or maybe you’re someone who isn’t afraid to go for it, but when you do reach for those high notes, they feel tense, closed off, pushed, forced or even harsh? Almost like you just hit a ceiling and you’re trapped underneath? In today’s episode, I’m giving you 6 tips to help you approach those high notes with freedom and ease. And these tips all share one thing in common that is crucial to singing ~ and that is ~ imagery. Using your imagination. I’m so excited for you to implement these into your practice and begin tapping into the power of your imagination when singing. It makes such a big difference and it’s also a lot of fun! So let’s get into it! <3 Lainey Next Steps: Book a Free Discovery Call: reawakenyourvoice.com/discovery Work with Lainey: reawakenyourvoice.com/coaching Watch the Free Workshop: reawakenyourvoice.com/workshop Visit the Website: reawakenyourvoice.com Email Us: support@reawakenyourvoice.com…
 
R
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching
Reawaken Your Voice | Singing, Creativity, Healing, Songwriting, Vocal Warm Ups, Voice Coaching podcast artwork
 
Have you ever had a performance where everything went wrong? Or where one thing didn’t go well, but that’s the part you remember and so it just feels like the whole thing was a complete train wreck? Have you ever received negative feedback after sharing your voice and singing your heart out and it left you feeling beaten down, wounded and timid, unable to ever sing again? I know I’ve experienced both of these throughout my vocal journey. In today’s episode, I’ll share a couple of those stories with you and I’ll also talk about how I was able to get back up and keep singing after what may have seemed like failure, rejection, or just an embarrassing mistake that shook my confidence. As singers, we must learn how to build resilience and develop a thick skin without building walls around our heart… because it is the beautifully vulnerable heart that creates real connection when we sing. So let’s talk about finding that balance and finding the courage to get back up after we fall so we can sing again. <3 Lainey Next Steps: Watch the Free Workshop: reawakenyourvoice.com/workshop Visit the Website: reawakenyourvoice.com Email Us: support@reawakenyourvoice.com Work with Lainey: reawakenyourvoice.com/coaching…
 
Hey Friend, In today’s episode we’re gonna talk about all those unfinished songs and unused ideas that may or may not be piling up in scattered places throughout your mind, your computer, your phone notes, your journals, scraps of paper, bits of recordings... aaahh, yes. Such is the way of the creative spirit! You see, I've recently had a perspective shift around this ~ from beating myself up for all that I've left unfinished, to embracing the nature of the creative process ~ and I’m here today to share that with you. I'll also give you a little window into how I use writing and journaling to work through the noise of the inner critic and reconnect with my heart. My mission for this episode is really just to encourage you and give you some perspective on the creative process and why it’s OKAY that some of your ideas have gone idle or dormant ~ so you can stop with all the internal criticism and instead, embrace your beautiful, wild and creative mind! <3 Lainey Next Steps: Watch the Free Workshop: reawakenyourvoice.com/workshop Visit the Website: reawakenyourvoice.com Email Us: support@reawakenyourvoice.com Work with Lainey: reawakenyourvoice.com/coaching…
 
Loading …

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.

 

מדריך עזר מהיר

האזן לתוכנית הזו בזמן שאתה חוקר
הפעלה