הפודקאסטים הטובים ביותר ב-Badger Diet (2024)

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Coaches Compass: Should You Hire A Business Coach with Adam Badger 1:05:52

1d ago1:05:52

1:05:52

In this episode of the Coaches Compass, Mike is joined by Adam Badger who shares his experience of going from in person trainer to transitioning to online coaching and then jumping into different business coaching programs. This conversations brings up an important discussion around the pressure that many coaches feel to invest a significant amount…

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038 - North & back again (or maybe not) - Bledge and Sam discuss an ambitious trip to the Arctic Circle and whether Sam might now have to live in Sweden. 53:05

3d ago53:05

53:05

I think most of you are aware that over the past 3 weeks I (Sam Cooper) have been on a trip in my campervan to the Arctic. You'll remember the previous episode with Jerry Mulvihill about Lofoten Links, but perhaps you've also seen the YouTube Vlog series that Bledge and I discuss in the pod. If not, you can find the channel here: https://www.youtub…

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Tracking Macros Is Not A Diet 47:04

3d ago47:04

47:04

In this episode, Mike clears up the confusion about tracking macros being a diet strategy. A lot of people will assume that macros didn't work for them but that assumes that tracking macros is a diet. Instead, it's often the underlying strategy that was unsuccessful and not tracking macros. Since tracking is just a way of gathering data. Tune in to…

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The Next 10 Pounds 42:17

5d ago42:17

42:17

In this episode, Mike walks through the process of losing your next 10 lbs and exactly how to structure things for success between now and the rest of the year. This is an important episode if you want to avoid the trap of always starting over. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://…

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Coaches Compass: Growing Your Business from Scratch 32:26

8d ago32:26

32:26

In this episode of the Coaches Compass, Mike breaks down the 4 things you need to grow your business during the early stages. If you only have a few clients (or zero clients) and you want to grow the right way... this episode is for you! In fact, these principles apply to all stages of business growth. Hair XT is offering 20% off their amazing prod…

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037 - Jerry Mulvihill of Lofoten Links - Arctic Special 1:02:44

6d ago1:02:44

1:02:44

Badgers, It's been a little while since our last conversation, but I've been a bit preoccupied. I think most of you will be aware that poor Producer Harriet has been persuaded to go on another adventure in our trusty campervan. This time, we've gone north. About as far north as you can go really. It took almost 2 weeks but we finally drove from our…

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Escaping the Comparison Trap 41:39

10d ago41:39

41:39

In this episode, Mike explains how to stop getting caught up in the comparison trap of what other people are doing. It's very easy to look at social media or see what people around you are doing and think you're not progressing fast enough or feel discouraged with your own results. This episode will help you break out of that mindset once and for a…

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Nothing Changes If Nothing Changes 32:27

12d ago32:27

32:27

In this episode, Mike explains how to navigate certain life events like vacations, holidays, busy seasons at work, etc and avoid the trap of always starting over with your fitness and nutrition journey. Most people treat those life events as roadblocks and easily get derailed. Both those events will continue to arise. What creates permanent results…

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Coaches Compass: Making Easy Sales 30:17

15d ago30:17

30:17

In this episode of the Coaches Compass, Mike explains exactly how to break out of a sales slump and to make easy sales inside of your coaching business. If you ever felt turned off by selling, this episode is for you. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM …

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Why Most People Gain the Weight Back (And How to Fix it) 30:45

17d ago30:45

30:45

In this episode, Mike explains why most people who reach their weight loss goals end up back tracking and gaining the weight back. Most importantly, this episode is about avoiding those mistakes so you can reach your goals and stay there for life. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https…

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5 Small Action Steps to Get Leaner 33:19

19d ago33:19

33:19

In this episode, Mike delivers 5 actions steps that you can start doing today to help you get leaner and more fit. These are things that may seem small at first but they actually make a huge difference in your overall health and body composition. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https:…

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Coaches Compass: 5 Underrated Marketing Tips 37:14

22d ago37:14

37:14

In this episode of the Coaches Compass, Mike delivers 5 underrated marketing tips that will help you stand out as a coach. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN…

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Battling Body Dysmorphia 43:53

24d ago43:53

43:53

In this episode, Mike shares his struggle with body dysmorphia and how it's manifested and evolved over the years. He explores the question of where it all began and how those self limiting beliefs continued for many years. If you are someone who struggles with any form of body image issues, you will definitely relate to this episode. Hair XT is of…

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The Psychology of Weight Loss with Dr Jade Teta 1:10:22

26d ago1:10:22

1:10:22

In this episode, Mike is joined by Dr Jade Teta who explains why weight loss is more nuanced than just calories in vs calories out. The conversation goes deep into the psychology of weight loss and what we know about the small percentage of people who have successfully lost over 10% of their body weight and kept it off for longer than 1 year. This …

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Coaches Compass: Ascension Accelerator 35:45

29d ago35:45

35:45

In this episode of the Coaches Compass, Mike breaks down the easiest upgrades that you have inside of your business. Once you have a group inside of a private community, a challenge, or a low ticket program, you can implement 4 simple strategies for ascending them into your flagship offer. Mike explains how this works and why it's so effective. Hai…

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The Magic of Maintenance 38:10

1M ago38:10

38:10

In this episode, Mike breaks down the most important part of the transformation process... maintenance. Why is maintenance so important and also so difficult? How does it make fat loss easier? What are the keys to finding maintenance and being able to sustain your results long term? This episode will explain all of that and more! Hair XT is offerin…

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Eliminating Inflammatory Foods (Plus Amalfi Coast Recap) 1:00:22

1M ago1:00:22

1:00:22

In this episode, Mike starts by giving a rundown of his trip to Positano in Italy. Which might be helpful if you struggle with how to approach vacations when it comes to fitness and nutrition. Then, he explains when you should eliminate certain foods. And finally, the episode wraps up with a conversation about letting your results get inside your h…

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Coaches Compass: How to Stand Out in 2024 with Kendall Strampel 57:19

1M ago57:19

57:19

In this episode of the Coaches Compass, Mike is joined by Kendall Strampel for an amazing conversation around marketing and content creation to attract dream clients. This isn't just about generating more revenue or more leads... this is about how to feel aligned with the methods you're using to build your business. Every coach should listen to thi…

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Staying Consistent With Tracking Macros 36:14

1M ago36:14

36:14

In this episode, Mike covers best practices for staying consistent with tracking macros. First, he explains some of the most effective strategies for hitting your macro targets in general. Then, he goes into advice on hitting your macros while traveling. If you have struggled with consistency when it comes to tracking macros, this episode is for yo…

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Staying Consistent With A Calorie Deficit 46:43

1M ago46:43

46:43

In this episode, Mike discusses patience through the process, how to avoid falling victim to fad diets and quick fixes, and staying consistent with a calorie deficit so you don't always find yourself starting over. This episode is jam packed with useful advice for taking important steps forward towards your goals. Hair XT is offering 20% off their …

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Coaches Compass: Common Mistakes Most Coaches Make with Kate Solovieva 1:01:19

1M ago1:01:19

1:01:19

In this episode of the Coaches Compass, Mike is joined by Kate Solovieva and the two discuss the most common mistakes that most coaches make when they first start working with clients. Kate brings a great perspective on some of the common roadblocks that present themselves for coaches who want to stand out, attract clients, and serve their clients …

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Thriving During Perimenopause with Louise Digby 47:38

2M ago47:38

47:38

In this episode, Mike is joined by Louise Digby who shares what it takes to look and feel your best as a woman going through perimenoapuse and menopause. What is going on hormonally that we have to be aware of? How do we take control of our health during that phase of life? What are some of the best training and nutrition protocols to follow? Tune …

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Losing Weight While Eating Cake & Drinking Alcohol 36:51

2M ago36:51

36:51

In this episode, Mike gives a detailed explanation of how to incorporate things like cake and alcohol into your plan so you can still enjoy those things while making progress towards your goals. He also explains how to know when your calorie deficit is too extreme or too long and when to pull the plug. Hair XT is offering 20% off their amazing prod…

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Coaches Compass: The Rise & Fall of My Business 45:06

2M ago45:06

45:06

In this episode of the Coaches Compass, Mike shares his story of scaling his business very quickly, only to watch it all come crumbling down. What made it collapse? How did he rebuild? Tune in to find out! Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrit…

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Fasting & Fear of Carbs 47:24

2M ago47:24

47:24

In this episode, Mike explains who should be fasting and who should not be fasting. Are there benefits to short term fasts vs long term fasts? Then, he gets into the narrative that carbs make you fat and should be avoided. Is there any merit to this idea? Tune in to find out! Hair XT is offering 20% off their amazing products to help with regrowing…

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Fat Loss for Women 31:15

2M ago31:15

31:15

In this episode, Mike calls BS on marketing tactics that make it sound like women need some kind of special plan, supplement, or even protein sources. He explains where there may be differences based on the individual and when it's just purely a marketing scheme. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thic…

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Coaches Compass: 5 Marketing Changes in 2024 44:34

2M ago44:34

44:34

In this episode of the Coaches Compass, Mike explains 5 areas that have shifted with a more sophisticated marketplace. A lot of the tactics that used to work even a few months ago are no longer working. That's because trust is lower and skepticism is higher. So there are subtle adjustments that coaches need to make to attract their perfect-fit clie…

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The Truth About Under Eating 49:56

2M ago49:56

49:56

In this episode, Mike explains the most common scenarios when it comes to under eating and how to fix them. Many people assume they're under eating and get frustrated when they don't see results. Often times, it just feels like under eating because of certain habits or patterns around food. Tune in to this episode to see if you're truly under eatin…

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10 Pills That Are Hard To Swallow 48:55

2M ago48:55

48:55

In this episode, Mike delivers a list of 10 things that may be difficult to hear but are also important if you want to make progress in your journey. If you like some tough love, you'll enjoy this episode. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrit…

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Coaches Compass: When to Consider Low Ticket 31:13

2M ago31:13

31:13

In this episode of the Coaches Compass, Mike breaks down the thought process and implementation of a low ticket offer. A lot of coaches want to create a low ticket offer simply because their high ticket coaching offer isn't selling as much as they'd like. However, if that's the case, it's better to dial in your messaging and offer for your flagship…

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The Real Secret to Sustainable Change 33:11

2M ago33:11

33:11

In this episode, Mike explains how true change really occurs and it's probably not what you think. Most people treat transformation like an all-in or all-out situation. Which is why many people find themselves constantly starting over. Psychology research tells us that real change happens quite differently than how most approach it. Learn the secre…

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036 - From Pinehurst to Hayling, and back again - Part 1. Graeme Roberts on managing a links in a changing climate 51:26

2M ago51:26

51:26

We are delighted to welcome Graeme back to the podcast for the third time. We discuss the challenges he faces with the weather at Hayling Golf Club and the trade-off between meeting membership expectations and managing the golf course ecosystem. Stay tuned for Part 2, where we talk more about his experience on the voluntary support team for the US …

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This Is Your Brain On...Sugar 38:14

2M ago38:14

38:14

In this episode, Mike breaks down a new study that explored the dopamine response from highly processed food. The results may surprise you. If you have struggled with over consuming sugar or have certain trigger foods that are hard to eat in moderation, you'll want to listen to this episode! Hair XT is offering 20% off their amazing products to hel…

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Coaches Compass: Offer Creation 32:21

2M ago32:21

32:21

In this episode of the Coaches Compass, Mike breaks down the process of offer creation and how to attract more clients with the positioning of your offer. Once you have a dialed in offer, you can also improve your marketing and content strategy. This is a foundational piece that many coaches need to improve. Hair XT is offering 20% off their amazin…

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Mini Cuts & Mind Body Connection 48:28

2M ago48:28

48:28

In this episode, Mike explains why he started a mini cut heading into his 40th birthday and breaks down what mini cuts are and how they can be effectively used. He also announces a new program from POP that is a great starting point for anyone wanting a Neurotype-specific plan to improve body composition. Hair XT is offering 20% off their amazing p…

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How I Lost 100 Pounds And Kept It Off 42:43

3M ago42:43

42:43

In this episode, Mike discusses all of the changes that he needed to make in order to lose 100 lbs and keep it off for over 10 years. This is coming from the perspective of some of the less-discussed changes outside of just what nutrition plan to follow or what training program to do. There are certain lifestyle changes, identity shift, adjustments…

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The Coaches Compass: Get More Leads Today 31:29

3M ago31:29

31:29

In this episode of the Coaches Compass, Mike reveals the single greatest marketing channel when it comes to reach and response. If you want to ensure that your prospects see your message and increase the probability that they respond or take action, you must use this marketing channel. Hint: it's not email and it's not social media. Tune in to find…

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Tracking Macros & Biofeedback 36:08

3M ago36:08

36:08

In this episode, Mike discusses two very common situations that occur when it comes to tracking macros. The first is what to do when you hit your numbers for the day but are still really hungry. The second is what to do when you haven't hit your numbers for the day but aren't hungry at all. Should you force it just to stay consistent with your macr…

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Fit After 50 with Denise Kirtley 1:03:40

3M ago1:03:40

1:03:40

In this episode, Mike is joined by Denise Kirtley who shares her story of completely transforming her body and relationship with food at 50 years old. Now, Denise is on a mission to show other midlife women what is possible for them and that they don't have to settle for less than they deserve. If you want to look and feel your best in your 40s, 50…

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Coaches Compass: Fix Your Lead Magnets for More Engagement 49:37

3M ago49:37

49:37

In this episode of the Coaches Compass, Mike outlines the entire process of creating a really desirable lead magnet and how to use that resource to generate leads and conversations. Not only that, but he breaks down what the conversation should look like and how to move that conversation to a call. There are a number of mistakes that coaches make w…

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The Optimal Rate of Fat Loss 47:53

3M ago47:53

47:53

In this episode, Mike explains the optimal rate of change when it comes to fat loss and why faster might not be better. In fact, going too fast can make things "break." There are certain mechanisms that are designed to keep you alive and they can also work against you when it comes to body composition improvements. Understand what they are and how …

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Mindset Shift for Permanent Results 34:51

3M ago34:51

34:51

In this episode, Mike discusses the most important mindset shift that will create permanent results. Most people get caught up in what to eat or what training program to do in order to lose weight, but they forget about the most important ingredient... their identity. If you don't believe you can do it and you don't embody it.. then you'll never ac…

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Coaches Compass: Marketing Tactics v Marketing Principles 34:27

3M ago34:27

34:27

In this episode of the Coaches Compass, Mike explains why marketing tactics come and go but principles never die. If you want to be successful as an online coach, you must understand the principles behind the tactics. Otherwise, you're always chasing the latest trend and trying to keep up with everyone else. Coaches who understand principles are al…

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Body Composition Improvements 42:24

3M ago42:24

42:24

In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and muscle building. What is the exact process for making it happen? That's what is o…

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Reversing Prediabetes & Type 2 Diabetes with Eric Edmeades 1:10:46

3M ago1:10:46

1:10:46

In this episode, Mike is joined by Eric Edmeades, co-author of the book, Postdiabetic, and the two have an impactful conversation around the lifestyle variables that contribute to chronic disease. The conversation goes much deeper than that and covers a vast array of topics such as re-wiring certain belief systems, creating resilient children, and …

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Coaches Compass: The Best Content Strategy in 2024 38:57

3M ago38:57

38:57

In this episode of the Coaches Compass, Mike outlines the entire content strategy that he would implement if he was starting his business from scratch today. A lot of the tactics he discusses are things he's already doing and having success with. And this entire episode is a complete, front to back breakdown of the best top of funnel, middle of fun…

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Why is Weight Loss so Complicated? 43:45

3M ago43:45

43:45

In this episode, Mike explains the complexity of weight loss and why it's not as simple as counting calories or an energy balance equation. The are a number of factors that make weight loss and dynamic, ever-changing process that is not easy to achieve. However, despite a complex problem.. the solution is rather simple. Tune in to find out what it …

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Being & Raising Balanced Eaters with Ilana Muhlstein 1:03:01

3M ago1:03:01

1:03:01

In this episode, Mike is joined by Ilana Muhlstein who shares her own journey of losing over 100 lbs and keeping it off. And how that led to her helping thousands of others improve their relationship with food and create balance for themselves and their families. This conversation is a powerful one. You'll understand how to simplify nutrition, eat …

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Coaches Compass: The Art of Coaching with Trevor Wittwer from Coach Catalyst 59:03

4M ago59:03

59:03

In this episode, Mike is joined by Trevor Wittwer from Coach Catalyst to discuss what makes a great coach. More importantly, the two discuss how a coach can stand out in a crowded space, how to attract clients by leveraging other people's audiences, and how to keep your clients longer through relationship building. If you want to be a successful co…

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All About Insulin and Cortisol 48:22

4M ago48:22

48:22

In this episode, Mike discusses two hormones that are often made out to be the bad guys... insulin and cortisol. A lot of fear mongering exists around these two hormones because it's easy to make claims without explaining the full context of what these hormones do in our bodies. Once you understand the roles they play, you'll realize why you should…

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פודקאסטים בנושא Badger Diet

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