Every Body Knows is about healing and thriving - body, mind and soul! Join me on my journey overcoming chronic health conditions, chronic pain, anxiety, depression, and grief, and being all you can be for yourself, your people, and the world. I’m your host, Ben Cleaver - an Aussie father of 4, managing a full life with Crohn’s Disease for over 30 years. This podcast explores my journey, thoughts, and conversations into the body's potential to heal from disease and thrive. For more, check out ...
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Fortnightly narratives on the unsolved and the unexplained, mysteries, historical true crime, touches of the paranormal and cultural peculiarities.
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Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 22-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
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Wine Bottles & Yoga Mats - Where Did THAT Come From?
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Send us a text Remember when I said I was going to start a segment on the podcast called "Where did THAT come from?" Well, I am behind! This is a catch-up episode where you'll learn about the bottle of a wine bottle and yoga mats. I'll be sharing one each episode (when I remember haha) so we all learn together and get a bit smarter! Thanks for list…
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Sorcery, Witchcraft & Murder: The Affair of the Poisons
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In France during the 17th Century, a string of unexpected deaths lead to a murder inquiry that uncovered the dark practices of a serial poisoner, who had plied her trade in the streets of Paris, using the popular alchemy and astrology social circles for cover. The eventual arrests shocked the nation, when it was discovered that far from common rabb…
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Identify Your Life Passions for a More Fulfilled Life w/ Sandy Nizzi
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Send us a text Such a pleasure talking with Sandy Nizzi, Mindset & Career Coach, for today's episode. Although we met for the first time during our time together, she felt like a life-long friend. Take a listen to hear her talk about her life's work helping women identify their life passions to help them live a more fulfilled life! More about Sandy…
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Turning a Cornhole Hobby Into a Career w/ Ben Budhu, Co-Founder of Scoreholio
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Send us a text I love a good success story and especially when it is someone turning a passion into a career. On today's episode, you'll hear how Ben Budhu, co-founder of Scoreholio, and his friend did just that. By finding a way to ease the scoring of cornhole, Ben & his best friend were able to help players & organizers of the game AND quite thei…
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A Passion for Wine w/ Winery Owner, Kara Cleaver
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Send us a text GET SIGNED UP FOR WINE CAMP: click here Click here to learn more about Kara & La Vie Winery in Blanco TX! Kara Cleaver is the owner of La Vie Winery and is not new to the business world. She is quite the entrepreneur as the winery is the 4th business she has started. Her passion for crafting wine and creating unforgettable experience…
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Figuring Out A Diet That Works For YOU w/ Robin Hackney
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Send us a text Are you confused by all the fad diets out there? Should you eat according to the carnivore diet? Or maybe all plant based? My previous two guests made claims that would support both of these options. How about a balanced diet? Want to explore this more? Join me on Sunday 9/1 to discuss the benefits of all sides. Health Coaches: ME - …
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Summer Holiday 2024 - Algernon Blackwood
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This week I'm off on my Summer holiday for a trip in the woods, so what better episode to do than read a few stories from Algernon Blackwood, all about weird woods. What was I thinking... ------- For almost anything, head over to the podcasts hub at darkhistories.com Support the show by using our link when you sign up to Audible: http://audibletria…
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Can the Carnivore Diet Reverse Crohn's Disease and Diabetes?
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🔍 In this episode of "Every Body Knows," I sit down with naturopath Christina Mathewson to explore the carnivore diet and its potential to support the management of chronic illnesses. I share my personal journey of managing Crohn's Disease without medication for over twenty years, highlighting the significant benefits I've experienced from the carn…
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Nutritarian Lifestyle & the Power of a Plant-Based Diet w/ Dr Joel Fuhrman
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Send us a text In today’s episode, you’ll hear from Dr Joel Fuhrman discussing his nutritarian plant-based lifestyle. Dr Fuhrman’s name probably sounds familiar to you. He is a Board-Certified Physician, 7 times New York Times Best-selling Author and President of the Nutritional Research Foundation. Dr Fuhrman is a world-renowned nutritional expert…
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Is the Carnivore Diet For You? w/ Rob Douglas PLUS Details on Skydiving
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Send us a text Can you imagine only eating meat? Today's episode is part 1 of a 3-part series. Listen as Rob Douglas talks about his knowledge and experience with the Carnivore Diet. How it has helped him and others resolve lifelong issues. In the 2nd part of the series, you'll hear about a plant-based diet. If any of this leaves you confused, I am…
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Skydiving, Mini Series & LIVING - Season 2 Starts Today!!
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Send us a text Season 2 of the podcast starts today! I'm jumping into new things (including skydiving) so we can all learn and start living FULLY! I hope you are along for the ride because I'm excited to share new content, branding and dive deeper into all kinds of topics. Let's do this!! Click on links below to learn more: Subscribe to my newslett…
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The Spectacular Life of Donald Omand, Exorcist Extraordinaire
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When one thinks of exorcisms, it’s hard to get past the infamous imagery published to the world in 1973, of a young girl, floating above a bed, flanked by two priests, flinging holy water and yelling about the power of Christ. At the same time as the Exorcist movie was hitting the cinemas, however, there was one, real life exorcist doing very diffe…
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Send us a text Subscribe to my newsletter: CLICK HERE Sign-up for Wine Camp: WATCH THIS then CLICK HERE Season 1 has come to an end and I can’t wait for Season 2 of the Spandex & Wine Podcast! Your support has meant the world to me so THANK YOU! Listen to today’s episode to hear more about what is coming up! Homestead Bakery & Kitchen: Homestead Ki…
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Small Town Support for an Amazing Entrepreneur w/ Lori Gardner, Owner of Homestead Kitchen & Bakery
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Send us a text Our 3rd stop on the Spandex & Wine Summer Tour 2024 was at Homestead Kitchen & Bakery located in Baldwin City, KS. This was a special stop for me because my sister owns & operates it! You'll find delicious food with fresh ingredients but the real gem is in the small town feel with the best staff. Instagram: @homesteadkitchen Facebook…
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Smuggling, Riots & The Sampford Peverell Ghost
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In the heart of Devon, in the quaint village of Sampford Peverell, an information board refers the curious tourist to a now demolished building that had once been known as “The Ghost House.” The scene of an early 19th century haunting that had shook the walls for several months, before falling to a curious silence, the history of the ghost house to…
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Finding a Healthy Diet & Zyia Activewear w/ Katie Hoover, Registered Dietician
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Send us a text Click here for the Zyia shopping link - New clients spend $50 and get 2 free items!! Click here to find Katie! Do you have a hard time knowing what to eat and when? Or maybe you have been on a restrictive diet for a while and want to get back to balanced eating but you’re not sure how to reintroduce those items back into your meal pl…
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Wine Tours in Texas Hill Country w/ Dave Love
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Send us a text Click here for more information about Hill Country Wine Tours Click here for more information about Wine Camp 9/19-9/21/2024 Click here to sign-up for Wine Camp OR email me info@spandexandwine.com Dave Love is the co-owner of Hill Country Wine Tours and today's podcast guest. I met Dave last fall on a retreat I was hosting for a grou…
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The Cleaver, The Fiend & The Axeman's Jazz of New Orleans
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In the humid nights of New Orleans in the early years of the 1900’s, a shadowy figure prowled the moonlit streets. “They have never caught me and they never will. They have never seen me, for I am invisible, even as the ether which surrounds your earth. I am not a human being, but a spirit and a fell demon from hottest hell. I am what you Orleanian…
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The Visually Impaired, Workouts & Postpartum Depression, and The Trolley Run w/ Alex Olson
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Send us a text Click here for info on the Trolley Run Alex Olson works with students with visual impairments and their families to provide supports and services to ensure they have access to education/therapy. I provide evaluations to help families learn about their child's vision and how they can use their residual vision. I work within the commun…
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Fireworks, Wine Camp, Empowering Women with Robin Hackney
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Send us a text Join me at Wine Camp September 19-21, 2024 in Texas Hill Country! Click here to watch a video with more info and click here to get signed up! Click for the link to listen to the episode for our first & second stop on the Spandex & Wine Summer Tour 2024: 1st Stop - Somerset Ridge Vineyard & Winery 2nd Stop - Barley & Vine Sign up here…
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Murder Aboard the Herbert Fuller
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In the eerie stillness of a moonlit Atlantic night in 1896, aboard the doomed Herbert Fuller, a savage cry pierced the darkness. What followed was a chilling discovery: The Captain, his wife, and the second mate lay brutally murdered in their blood-streaked cabins. Panic seized the crew as suspicions and paranoia grew, turning the once peaceful ves…
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Barley & Vine; Craft Brewery & Full Service Wine Bar w/ Laura Lowry
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Send us a text Barley & Vine website: Barley & Vine | Wine and Beer Bar | Platte City (barleyvinepc.com) Stay hydrated & have a healthy gut (click here) Today's episode features a conversation with the owner of Barley & Vine, Laura Lowry, which was the 2nd stop on the Spandex & Wine Summer Tour 2024. Laura has created a unique establishment offer c…
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Renew, Refresh & Return To Life At Timber Creek Retreat House w/ Tom Jacobs
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Send us a text Wellness & Spiritual Retreat Center in Kansas City MO | Timber Creek Retreat Center Tom Jacobs has been touching lives in the Kansas City area for many years through yoga classes. His "sermons on the mat" are remembered by so many! For the past 12 years, he and his wife have been running & operating Timber Creek Retreat House. A top …
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Turning the Loss of a Child Into a Flower Farm w/ Brittany Vandenbrink
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Send us a Text Message. When we think of being healthy both diet & exercise come to mind but mental health should really come first. That is something I am personally working on as well as today's guest, Brittany Vandenbrink the founder of Austin's Flower Farm. Brittany and her family struggled with multiple miscarriages and the loss of a son, Aust…
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Goat Yoga, Healing w/ Food, and Energy Healing with Mindy Pickett
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Send us a text Have you ever tried or wanted to try goat yoga? Today's guest, Mindy Pickett, offers classes around the Kansas City area and shares all about it on today's episode. Keep listening to hear about her misdiagnosis, how she healed herself with food, her meal prep business and energy healing classes. Thanks Mindy for sharing! You can find…
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Send us a text Get 10% off your first order of Hugh & Grace products using the code HELLO10! Click here to shop! Have you heard of CBD but been left with more questions than answers after doing a bit of research? Today's guest, Rebecca Stevenson, is here to help us all learn about this product. Whether you are looking to reduce anxiety, sleep bette…
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In 1741, amidst the treacherous waters of Cape Horn, on the southernmost tip of South America, the British warship HMS Wager pushed through a violent storm, hoping to carry out a mission against the Spanish to alleviate them of one it’s trade ships, enriched with gold and silver, and bring the bounty home to England. It was a time of great pomp amo…
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Exercise & Menopause w/ Robin Hackney
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Send us a text I MADE THE TOP 5!! Please vote for me to be named Ms Health & Fitness 2024 (click here) Navigating through menopause can be so confusing and, let's be honest, annoying! BUT it doesn't have to be like that. Simple tweaks here and there can make a big difference. Like knowing how to exercise to fit your stage in life. I want to help an…
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Gut Health, Consistency & Living a Balanced Healthy Life w/ Sally Baas
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Send us a text PLEASE VOTE FOR ME FOR MS HEALTH & FITNESS 2024!! click here Today's episode is with Sally Baas. She has a story of healing herself by focusing on gut health and remaining some consistent to see lasting results. She is all about balance and in fact says she is about fitness with a side of fries. She enjoys working out with her husban…
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Stop #1 of the Summer Tour 2024 at Somerset Ridge Vineyard & Winery - Stories of Wine & Memories of the Winery
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Send us a text PLEASE VOTE FOR ME FOR MS HEALTH & FITNESS 2024!! click here Stop #1 of the Summer Tour 2024 was a success! Thank you to everyone that stopped to say hello and share a story! This episode starts off with co-owner Cindy Reynolds then you'll hear from various customers about their experience at the winery and/or wine related stories. C…
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Send us a text Vote for me for Ms Health & Fitness please! Click here TODAY'S EPISODE: Think back to when you were 9-13 years old. For some of us that really reaching back into our memory banks but I think we would all agree that it was an awkward age. Our bodies are changing, we aren’t quite teens but not little…it is just a hard time. For me, I h…
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A Shot in the Dark: The Hammersmith Ghost of 1804
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In the last twenty-five years, ghost hunting has entered something of a golden age, with all sorts of technology playing its part and filling up an investigators kit bag. Cameras, EMF metres, InfraRed thermometers and spirit boxes all help to carve a science out of a difficult premise, with differing levels of credibility. In the early 1800s, thing…
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Sports Massage Therapy, Brain Health & Foxhunts w/ Cindy McGuire
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Send us a text Today's guest, Cindy McGuire, shares her story of resilience, determination and perseverance! She shares her amazing life experiences like working on a private yacht in the Mediterranean Sea, traveling with the USA track & field team as well as her life after 5 concussions. Listen as she shares her belief that we can recover from inj…
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The Key to Longevity, Metabolic Wellness, Menopause, Adrenal Glands and Routine w/ Dr Tanda Cook & Dr Katie Collier
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Send us a text Today's episode is full of fascinating and helpful information with Dr Tanda Cook & Dr Katie Collier. Both naturopathic doctors on a mission to helping others live in wellness. You're going to want to listen multiple times and take notes because they cover topics such as: -92.6% of us are metabolically unwell and it started in our te…
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