הפודקאסטים הטובים ביותר ב-Courtney Ellis (2024)

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77: Birding Toward Hope (Quentin Schultze) 41:23

13d ago41:23

41:23

Author, speaker, and professor of communication Quentin Schultze grew up in rough circumstances. The child of an alcoholic father who died young and a schizophrenic mother, one of the few things he found solace and connection in was studying robins with his mother. Decades later, he birds with his wife Barbara in the woods of Western Michigan and b…

1
2695: Waste Not, Want Not by Nancy Clark on Reducing Food Waste & Sustainability 12:22

5h ago12:22

12:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2695: Nancy Clark explores the pressing global food challenges we'll face by 2050, driven by population growth and climate change. She highlights practical ways individuals can contribute to su…

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2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space 10:40

5h ago10:40

10:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett shares how setting aside one day each week for intentional rest trans…

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2693: Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money 13:18

1d ago13:18

13:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2693: Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and overall well-being. Vicki Cook and Amy Blacklock explore how chronic …

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2692: Q&A - How Do I Help My Overweight Brother - How to Give Health Advice 14:13

15h ago14:13

14:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2692: Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motiva…

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Dr. Jonathan Tobey: Baptist Health 50:38

3d ago50:38

50:38

Adam and Porter break down key points to an Arkansas victory and where the ceiling could climb for the program after a win. They talk about the ongoing dispute between ESPN/Directv and new information regarding the topic. After the break Dr Jonathan Tobey joins the show to talk about knee injuries and what he is seeing on the sidelines and end the …

1
2691: Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline 11:57

1d ago11:57

11:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2691: Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. From medications like NSAIDs and triptans to lifestyle changes and neur…

1
#646 Molly & Steve's EPCOT Wedding 18:33

4d ago18:33

18:33

This week, Molly Haining shares the story of her Wedding Pavilion ceremony, Terrace des Fleurs pre-reception, and American Adventure Rotunda reception. She and Steve were originally set on having a Magic Kingdom wedding, but photography was of paramount importance, so once they learned they couldn’t bring an outside photographer, they switched to t…

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2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits 10:35

8h ago10:35

10:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…

1
Courtney Mims: Pig Trail Nation 50:34

5d ago50:34

50:34

Adam and Porter recap Arkansas' impressive win over UAPB 70-0. Discuss other scores from around college football and the battle between DTV/DISNEY. After the break Courtney Mims from Pig Trail Nation hops on to recap OK State game and the improvements she has seen from this year's team.על ידי Arkansas Hawg Talk

1
2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love 12:36

13h ago12:36

12:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefini…

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2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices 13:34

1d ago13:34

13:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make heal…

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Hog HQ Live Ep #39: Hogs Hang 70 on UAPB, Oklahoma State Preview, & More 1:17:27

6d ago1:17:27

1:17:27

https://www.facebook.com/share/v/QwNMqfN9WFFGJd8t/ https://www.youtube.com/live/gqwGDWDK5oM?si=uuUZRBOj1gTihe_Xעל ידי Arkansas Hawg Talk

1
2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery 10:51

19h ago10:51

10:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…

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2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication 10:13

19h ago10:13

10:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental …

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2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being 9:48

3h ago9:48

9:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…

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2684: The Best Workout Routine - How to Train Optimally 14:11

4h ago14:11

14:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…

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Week 1 Preview 50:39

10d ago50:39

50:39

Adam and Porter talk about UAPB and some trash talking from the Golden Lions. Break down other week 1 games and the opening spread. They dive into Florida's timely 50/50 raffle and Arkansas not getting on board.על ידי Arkansas Hawg Talk

1
2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation 10:34

19h ago10:34

10:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…

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#645 Hayley & Josh's Pandora Wedding 33:03

11d ago33:03

33:03

Today, Hayley Hart shares the story of her Pandora: The World of Avatar ceremony, California Grill reception, and UK Lochside welcome party. She and Josh are big foodies, and it was important to them to share with their guests the best Disney has to offer, so today Hayley shares extensive details of their reception and welcome party menus. She also…

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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape 10:30

2d ago10:30

10:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…

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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness 11:19

4d ago11:19

11:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…

1
Arkansas vs UAPB 59:18

12d ago59:18

59:18

Adam and Porter talk about the upcoming game for Arkansas and the importance of execution in week 1. Which players need to step up and what to look for from the defense. They guys talk War Memorial Stadium and how many more games there will be and importance of seling it out if they want the possibility of it continuing after 2025.…

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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids 10:20

5d ago10:20

10:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…

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Hog HQ Live Ep #37: 2024 Arkansas Razorback Football Schedule Predictions 1:26:50

13d ago1:26:50

1:26:50

https://www.facebook.com/share/v/HyHUGjLctVLFrSvL/ https://www.youtube.com/live/43ZI1Hfjrn8?si=xPTIHRAMzUkhn88Tעל ידי Arkansas Hawg Talk

1
2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat 12:01

14d ago12:01

12:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…

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2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits 11:47

14d ago11:47

11:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…

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2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness 9:06

7d ago9:06

9:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…

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OFFSEASON EP:9 1:11:47

16d ago1:11:47

1:11:47

Adam and Porter talk about hypocrisy in Stillwater, the upcoming matchup with UAPB and the expectations from that game. They break down the season game by game giving their predictions on what could be a 3-9 season or 7-5 season.על ידי Arkansas Hawg Talk

1
2676: MCT Oil and Cholesterol 9:52

20h ago9:52

9:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels accordi…

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2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight 12:20

4h ago12:20

12:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplem…

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#644 Caroline & Matt's Grand Floridian Wedding 42:19

18d ago42:19

42:19

This week, Caroline Carlman shares the story of her Wedding Pavilion ceremony and reception at the Grand Floridian Convention Center‘s St. Augustine C & D. You’ll hear how she communicated her very specific floral and décor vision to Disney’s floral vendor, where she splurged to enhance guest experience, and where she saved. Caroline also discusses…

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2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency 12:35

18d ago12:35

12:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain …

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Andrew Ellis: Inside Arkansas 1:00:37

19d ago1:00:37

1:00:37

Adam and Porter talk about college football being played this week as well as some leadership being taken on the football field. Andrew Ellis from Inside Arkansas gives his thoughts on the upcoming season and just how important this season is for the Arkansas Razorbacks.על ידי Arkansas Hawg Talk

1
2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health 10:08

19d ago10:08

10:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, g…

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2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy 13:08

20d ago13:08

13:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2672: Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporar…

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Hog HQ Live Ep #36: 2024 Razorback Football Special Teams Preview + Saracen, Oaklawn, & NIL 1:15:34

20d ago1:15:34

1:15:34

https://www.facebook.com/share/v/rKcGSxiCuB8Hi8GB/ https://www.youtube.com/live/tWS42ulRHZY?si=5Cyc24DS9Uvt_nJ1על ידי Arkansas Hawg Talk

1
2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS) 12:02

21d ago12:02

12:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and s…

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2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions 12:27

21d ago12:27

12:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing your schedule, planning ahead, focusing on priorities, and habit stac…

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2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips 10:46

22d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2669: Valencia Haguera explores the often-overlooked phenomenon of microsleep, emphasizing its dangers and the importance of recognizing its symptoms. She offers practical advice on prevention,…

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OFFSEASON EP:8 Liliana Hanke of Vulcan Sporting Goods 58:18

23d ago58:18

58:18

The drama isnt going away and Adam and Porter talk about the ongoing back and forth with Saracen and Oaklawn that is getting everyone involved in coming up with a solution. They break down a bad fall camp practice and how they will respond moving forward. Liliana Hanke from Vulcan Pickleball based in Hot Springs joins the show to talk about the ins…

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2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy? 9:50

23d ago9:50

9:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2668: Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer he…

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2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits 12:54

24d ago12:54

12:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, a…

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#643 Sarah & Avery's Magic Kingdom Anniversary 23:56

25d ago23:56

23:56

Today, Sarah Kan shares the story of her 10th anniversary dinner at Festival of the Lion King and dessert party at Magic Kingdom. Sarah and Avery's first date was at Magic Kingdom, so they'd been planning an anniversary party there for years. Today you'll hear how they planned the Animal Kingdom dinner, complete with a live band, a slideshow retros…

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2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance 11:14

25d ago11:14

11:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…

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Chris Phillips from SEC Unfiltered 1:01:00

26d ago1:01:00

1:01:00

Chris Phillips breaks down the Razorbacks and his confidence in Bobby Petrino along with the week 2 matchup against Oklahoma State. The guys deep dive into the controversial topic of Bet Saracen and NIL possibilities with Arkansas.על ידי Arkansas Hawg Talk

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2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing 10:55

26d ago10:55

10:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…

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76: A Summer with Ospreys (Pamela Lowell) 40:02

27d ago40:02

40:02

Trauma therapist , birder, and author of My Summer with Ospreys, Pamela Lowell believes that hope is a great motivator. From her decades of work with people dealing with immense suffering, she’s found that nature can be an incredible balm. But when her enjoyment of birds in the marsh behind her home was drowned out by the sound of chainsaws, it tur…

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2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson 12:18

27d ago12:18

12:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient…