הפודקאסטים הטובים ביותר ב-Gabrielle Plastrik (2024)

1
Mindful Movement: Chair Stretching 5:08

3+ y ago5:08

5:08

Mindfulness Movement Stretching 5 Minutes

1
Woodland Guided Imagery 9:55

3+ y ago9:55

9:55

Mindfulness, woodland walj, 10 min

1
Meadow 5:55

3+ y ago5:55

5:55

Meadow visualization

1
Thought Clouds 3:48

4y ago3:48

3:48

Mindfulness

1
Mountain Meditation 8:58

4y ago8:58

8:58

9 Minutes, Stillness, Sitting Meditation

1
Gratitude Meditation 3:04

4y ago3:04

3:04

3 minutes

1
One Breath 3:17

4y ago3:17

3:17

Three minute breath awareness meditation.

1
Fall Visualization 5:25

4y ago5:25

5:25

A 5 Minute Visualization Meditation, Sitting with Joy or Comfort under the Leaves

1
RAIN 3:40

4y ago3:40

3:40

Recognize, Allow, Investigate, Non-Identify RAIN gives your brain a chance to pause between a stimulus and your response to it.

1
Visualization, A Walk in the Woods 7:58

4+ y ago7:58

7:58

8 Minutes

1
A Mindful Poem: Mary Oliver 2:14

4+ y ago2:14

2:14

A wish for you

1
Breathing Meditation: Choosing an Anchor 5:27

4+ y ago5:27

5:27

4 minutes, an opportunity to experiment and find what works best for you

1
Visualize a Friend Visiting: Cultivate Compassion 3:52

4+ y ago3:52

3:52

4 minutes

1
Holding Ice: An Awareness Exercise 3:46

4+ y ago3:46

3:46

5 min, You need an ice cube

1
The Story of the Monkey and the Banana 4:13

4+ y ago4:13

4:13

A metaphor, 5 min

1
Mindful Self-care: Foot Massage 9:33

4+ y ago9:33

9:33

10 minutes. Give yourself a foot massage.

1
Progressive Relaxation 3:51

4+ y ago3:51

3:51

4 minutes, great for preparing to rest

1
Five Minute Mystery: Where to Send "This Stuff" 6:13

4+ y ago6:13

6:13

A logic puzzle

1
Treehouse Visualization 4:00

4+ y ago4:00

4:00

3 minutes, creating a safe mental space

1
Circle of Loving Kindness Meditation 9:11

4+ y ago9:11

9:11

About 9 minutes. We are all in this together.

1
Walking Meditation 5:02

4+ y ago5:02

5:02

A 5 minute walking meditation

1
Sensory Awareness Meditation 6:12

4+ y ago6:12

6:12

A chance to be present in the moment. 6 minutes.

1
Rainbow Meditation 4:30

4+ y ago4:30

4:30

About 4 minutes, calming

1
Systematic Relaxation 8:21

4+ y ago8:21

8:21

8 Minutes

1
Uncomfortable Emotions, a Tool: Soften, Soothe Allow 4:47

4+ y ago4:47

4:47

Use as needed.

1
Mindful Eating 6:03

4+ y ago6:03

6:03

7 minutes, Have small food items like chocolate chip, dried fruit, pretzels, etc.

1
Visualization: Magic Carpet 4:00

4+ y ago4:00

4:00

A relaxing visualization activity, about 4 minutes.

1
Daily Mindfulness (Trailer) 0:25

4+ y ago0:25

0:25

1
Breathing Meditation 6:52

4+ y ago6:52

6:52

Almost 7 minutes, breathing meditation with a body scan for relaxation.

1
Leaves on a Stream 5:10

4+ y ago5:10

5:10

5 Minutes of Mindfulness, Cognitive Defusion

פודקאסטים ששווה להאזין

פודקאסטים בנושא Gabrielle Plastrik

פודקאסטים ששווה להאזין

1
Daily Mindfulness

Gabrielle Plastrik

1
Mindful Movement: Chair Stretching 5:08

1
Woodland Guided Imagery 9:55

1
Meadow 5:55

1
Thought Clouds 3:48

1
Mountain Meditation 8:58

1
Gratitude Meditation 3:04

1
One Breath 3:17

1
Fall Visualization 5:25

1
RAIN 3:40

1
Visualization, A Walk in the Woods 7:58

1
A Mindful Poem: Mary Oliver 2:14

1
Breathing Meditation: Choosing an Anchor 5:27

1
Visualize a Friend Visiting: Cultivate Compassion 3:52

1
Holding Ice: An Awareness Exercise 3:46

1
The Story of the Monkey and the Banana 4:13

1
Mindful Self-care: Foot Massage 9:33

1
Progressive Relaxation 3:51

1
Five Minute Mystery: Where to Send "This Stuff" 6:13

1
Treehouse Visualization 4:00

1
Circle of Loving Kindness Meditation 9:11

1
Walking Meditation 5:02

1
Sensory Awareness Meditation 6:12

1
Rainbow Meditation 4:30

1
Systematic Relaxation 8:21

1
Uncomfortable Emotions, a Tool: Soften, Soothe Allow 4:47

1
Mindful Eating 6:03

1
Visualization: Magic Carpet 4:00

1
Daily Mindfulness (Trailer) 0:25

1
Breathing Meditation 6:52

1
Leaves on a Stream 5:10

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