הפודקאסטים הטובים ביותר ב-Gravel Lot (2024)

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Tyre talk and lots of it 1:03:01

22h ago1:03:01

1:03:01

Tyres tyres tyres! Aero tyres, big fat gravel tyres - in this episode has a lot of tyres in it. We have a bit of a shakeup this week. Dave Rome is on a well-deserved holiday so Caley and Ronan are joined by pro mechanic Zach Edwards to talk through Parcours' latest tyre testing and what the data can teach us about optimising for various road course…

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181. From Pregnancy to Perimenopause with Holly Sato, MD 1:03:37

1d ago1:03:37

1:03:37

I had the honor to sit down with Board certified OBGYN Holly Sato, MD for this episode about a topic so many of you have asked about over the years! Dr. Sato and I talk about everything from pregnancy to perimenopause for mountain bikers and gravel cyclists – including how saddles may even impact your experience on the bike (you may need to make so…

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Winning a UCI Race with Bro Science 2:55

3d ago2:55

2:55

Full Episode here: https://www.youtube.com/watch?v=nseX_Xuh3GkIn this video, we dive deep into the training mindset and techniques that fueled my preparation for the Joe Martin stage race. I dedicated a 6-week block to honing my VO2 max power, tackling the demanding terrain with short, punchy climbs. I'll walk you through the nitty-gritty details o…

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The Reality of Racing in China - Ethan Batt Interview 49:49

5d ago49:49

49:49

In this podcast, we catch up with Ethan Batt again. We briefly talk about his back injury and the Pro Conti Team—Bolton Equities Black Spoke—quickly folding. Then, what’s it actually like racing in China!? Thanks, Ethan! Follow him on his social media here: IG - https://www.instagram.com/ethanbatt/ X - https://x.com/Ethanbatt1 STRAVA - https://www.…

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180. Why You Need Rest or Active Recovery Days

8d ago

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Rest or active recovery days are when your body gets a chance to recover from all of the effort you are putting into your training. These are the days when you actually get stronger and come back even more recovered and ready to slay it!💪🔥 They not only give you a chance to physically recover, but they also allow you to mentally recover as well, wh…

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Member's Only: Stunning bikes and interesting accessories at Made 32:56

8d ago32:56

32:56

In a member's only Geek Warning episode, Dave Rome and framebuilding expert Rob English discuss some of the highlights from the 2024 Made handmade bike show. We have made a shortened version of the ep available here on the free Geek Warning feed, but to get the full show, you'll need to head on over to escapecollective.com/member to sign up!…

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Recyclable thermoset carbon fibre is here 1:03:48

8d ago1:03:48

1:03:48

It’s the end of the week and that means the geeks are back with another geeky episode. Join Dave and Brad as they discuss the latest in the world of cycling tech. The first topic of discussion is Hunt’s new 40 Gravel Race wheels with H_Cyclo, a new technology that aims to bring recyclability into a thermoset carbon fibre product. The resin-based te…

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Why You Should Do Intervals At the End of a Ride 3:47

10d ago3:47

3:47

Full Episode here: https://youtu.be/nseX_Xuh3GkIn this insightful discussion, we explore the concept of "fatigue resistance" and how it plays a crucial role in reaching the highest levels of cycling performance. Our guest identifies fatigue resistance as a key area for improvement, particularly for sustaining high power outputs after long hours of …

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Training Tips for Gravel Racing with Tobin Ortenblad 1:06:05

12d ago1:06:05

1:06:05

Tobin Ortenblad discusses his transition from cyclocross to gravel racing and the challenges he faced. He emphasizes the importance of starting strong in gravel races and the need for high endurance and tempo work. He also mentions the significance of volume training and the balance between fitness and sustainability. Tobin shares insights on VO2 m…

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Tyre trends outpacing the industry 1:14:30

15d ago1:14:30

1:14:30

It’s never a boring week when you’re a bike geek. Join Brad and Dave as they discuss the latest from the last week of tech, including interesting developments in wax options from Silca, why gravel tyre trends have caught the bike industry by surprise, plus the latest from Fox and Ratio Technology. The geeks also share thoughts on a few round seatpo…

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How Do You Structure An Over/Under Workout? 2:09

17d ago2:09

2:09

Full Episode here: https://www.youtube.com/watch?v=K33V4tAwgZcIn this video, we dive into the benefits of incorporating over-under workouts into your FTP (Functional Threshold Power) training. Our speakers discuss how these workouts not only improve your mental stamina but also provide physiological advantages for certain riders. Whether it's adjus…

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Managing Pro Cyclists: What Really Matters? Davide Martinelli Interview 48:08

19d ago48:08

48:08

Davide Martinelli, a former pro rider and current associate sports director, shares his journey and insights into the role. He discusses his transition from rider to director and the decision to step away from racing. Davide explains the responsibilities of an associate sports director, including race organization, communication with riders, and an…

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What's that chirping? 1:16:23

22d ago1:16:23

1:16:23

What do dropbars on mountain bikes, our love for electric tyre inflators, and a random chirping noise have in common? Very little, but it’s all covered in this week’s jam-packed Geek Warning! Join Dave and Brad as they discuss emerging trends in gravel bikes, which are increasingly getting rowdy. The recent Leadville race and the new BMC URS both o…

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179. Finding Community + Adventure with VNTRbirds’ Founders Kelley + Leanne Wren 49:12

23d ago49:12

49:12

I am overjoyed to have the chance to sit down with Kelley and Leanne Wren with VNTRbirds. These folks are making shift happen in the mountain biking and snow sports communities by getting more women and femme-identifying folks outside. They not only empower folks with more knowledge, but more confidence as well in the process. Give this episode a l…

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A bonus episode with World Bicycle Relief 48:51

23d ago48:51

48:51

It’s time for a bonus episode of Geek Warning. Usually, we keep such bonus episodes for members of Escape Collective, but it simply wouldn’t be right to limit this one. It’s a conversation about what is arguably the most impactful bicycle-centric not-for-profit in the world. Indeed, we’re talking about World Bicycle Relief, aka, WBR. In this episod…

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World Champ With Olympics Dreams - Ben Wiggins Podcast 1:06:18

26d ago1:06:18

1:06:18

Ben Wiggins, a track and road cyclist, discusses his training and goals in a conversation with Brendan Housler. Ben rides for the Hagens Berman U23 development team and aims to compete in the LA Olympics. Ben highlights the importance of teamwork in track cycling and the versatility required to excel in both track and road disciplines. He discusses…

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Rim brakes, split bearings, and Ask a Wrench returns 1:06:03

30d ago1:06:03

1:06:03

It’s 2024 and yet we have a new high-end rim brake Colnago to discuss. We certainly didn’t expect to write that sentence. Also in this week’s Geek Warning, you’ll hear Brad, Ronan, and Dave discuss some broad aero themes seen at the Olympic Games. There’s some chit-chat about Cervelo’s minor update to the Caledonia 5. And Ronan shares a Garmin-rela…

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178. How to Manage Race or Event Stress 23:21

30d ago23:21

23:21

Your event or race is coming up, and you find yourself STRESSED. Well, friend, pre-race or event nerves are a common thing to expect! But they don’t have to be overwhelming. In this episode, I give you some tips and tricks to help you manage your race or event stress more effectively. Finally, be sure to join my mailing list below to get a FREE cop…

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Does “Tempo” at LOWER Power Give More Gains? 2:42

1M ago2:42

2:42

Full episode here: https://www.youtube.com/watch?v=1SnKwFiivvETempo is often misunderstood, especially in relation to stimulating mitochondrial growth and improving fat utilization. For athletes, particularly endurance athletes, performance improves through better fat utilization, preserving glycogen during competitions. Many confuse tempo with a h…

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Eliminate Cycling Pain NOW! Scout Hollister, PT / GluteDopers 45:45

1M ago45:45

45:45

Scout Hollister, a physical therapy student and Cat 1 cyclist, discusses 4 Pillars of High Performance on the bike. I was curious about Glute Dopers and the virtual aspect; he explains that virtual therapy became necessary during the COVID-19 pandemic and allows for a broader reach. He emphasizes the importance of addressing the specific needs of c…

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How wide is too wide? 1:05:10

1M ago1:05:10

1:05:10

With no time for chit-chat, the geeks are excited about the first few bits of tech seen at the Olympics, chatting a few notable elements from the road Time Trials, and then chatting why some of the tech seen in the mountain bike races are likely relevant to all. Then you’ll hear a summary of the latest gravel-going groupset from SRAM, and the match…

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177. How to Fuel Effectively on Race Day – Part 2 17:59

1M ago17:59

17:59

This is part 2 to how to fuel effectively on race day, without the complexity. In this episode, I share a few more tips and tricks on how to ensure you are fueling enough for your race or event. Also, I discuss how to make sure what you are eating or drinking is working for you and your stomach and digestion. No one wants a sour stomach on race day…

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Before You Quit that Interval 8:58

1M ago8:58

8:58

Brendan Housler discusses the importance of not giving up on challenging interval workouts. He shares a story of an athlete who bailed on a tough workout and emphasizes the need to think critically about the fail point and make adjustments to the workout rather than quitting. Brendan suggests scaling back the duration or intensity of the intervals …

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Can Training for Climbing Hurt Your Sprint? 2:14

1M ago2:14

2:14

Full Episode here: https://www.youtube.com/watch?v=1SnKwFiivvEIn this video, John Wakefield discusses the challenges of training an athlete who is a talented sprinter but also wants to improve his climbing abilities for cycling competitions. The athlete, initially a sprinter, aimed to enhance his climbing to outperform other climbers and then win t…

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Musing: He Rode Across Iceland... 15:05

1M ago15:05

15:05

...and sent me this thought-filled email, that got me thinking, over this coffee. This podcast is OG in style, some will resonate with it, some will hate it. xoxo. As always, feel free to leave a comment or email me. Cheers, Brendan --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support…

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First Year in Pro Ranks, Hannes Wilksch 48:30

1M ago48:30

48:30

Hannes Wilksch, a professional cyclist, discusses his training and racing experiences. He talks about his high altitude training camp in Austria and the importance of sleeping at a certain altitude for optimal training. Hannes explains that he typically trains in three-day blocks, with rest days in between, and adjusts the intensity based on the ra…

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Reviewing bikes can get expensive 52:41

1M ago52:41

52:41

Welcome back for another episode of Geek Warning. This week, Dave Rome and Brad Copeland discuss the latest topics in the bike world. They ponder whether all-road and gravel bikes are now the same thing. And the conversation does cover Dave’s poor financial control. Three new bikes are discussed. There’s Canyon’s new Aeroad road race bike, a bike t…

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Less Carbs in the HEAT!?!? 21:45

1M ago21:45

21:45

Here are the key takeaways about training and racing in hot weather:1. Carbohydrate oxidation is reduced in hot conditions. Studies show that athletes may need to consume fewer carbs (around 60-70 grams per hour) in hot weather compared to cooler conditions.2. Muscle glycogen is used up faster in the heat, while ingested carbohydrates are oxidized …

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The Track Cycling Secret Weapon in American Crits, Clever Martinez 1:00:55

2M ago1:00:55

1:00:55

Clever Martinez, a professional cyclist, discusses his journey in the racing world and his experience with the Rockland Divo program. He shares his background in cycling, starting in Venezuela and eventually racing in the US. Clever highlights the importance of the track in developing skills and awareness in racing. He also talks about his strength…

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The (lack of) spares we carry 1:08:07

2M ago1:08:07

1:08:07

For the first time in a long time the bike industry is taking a breather on new product drops. With that, Dave Rome and Brad Copeland catch up to discuss what’s on their minds. There’s a nostalgic chat about Brad and Dave’s dream bikes as awkward teens. Dave raises his frustrations around integrated shifter and brake clamp systems on mountain bikes…

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176. How to Fuel Effectively on Race Day 21:33

2M ago21:33

21:33

Your race or event is coming up, and you may be wondering how the hell you should fuel for it. Knowing how to fuel effectively on race day doesn’t have to be complex. In this episode, I share the six steps you can take to get the baseline nutritional needs dialed for race day and put a plan together. (Next week, I’ll go over some more details a bit…

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How to Thrive in the US Race Scene, Tyler Williams, Miami Blazers 51:09

2M ago51:09

51:09

Tyler Williams discusses his experiences as a cyclist in the American cycling scene, including the challenges and opportunities. He talks about the state of cycling in the US, the impact of having two children on his training, and the need for discipline in maintaining quality training. Tyler also highlights the difficulties in the American cycling…

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Flat mount should be flat! 1:13:15

2M ago1:13:15

1:13:15

Eurobike is now in the rearview mirror and the buzz of the Tour continues to grow. In this week’s Geek Warning episode you’ll hear (without sound issues, horray!) a wrap-up from Eurobike, learn about Schwalbe’s intriguing new Clik Valve, Canyon’s Tempr shoes bring them into a new product category, and some bold claims from Parcours for the gravel r…

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175. 10 Tips to Help New Mountain Bikers 33:50

2M ago33:50

33:50

When you’re new to mountain biking, it can feel overwhelming between what bike to ride, what gear to get, and figuring out how the hell to safely ride down a mountain on two wheels! 😬 I’m here to tell you that, no, you don’t need to wear the latest gear or ride the newest and most expensive bike.🙅‍♀️ In this episode, I offer up my top ten tips to h…

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Keegan Swirbul Cycling Training Tips for Amateurs & Pros! 49:54

2M ago49:54

49:54

In this conversation, Keegan and Brendan discuss various topics related to training and performance in cycling. They talk about the importance of fueling properly during rides to avoid bonking and the misconception that suffering through a ride without eating is a badge of honor. They also discuss the value of endurance rides and how they contribut…

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Dairylands: Actionable Lessons & Race Reflections 31:45

2M ago31:45

31:45

Brendan Housler reflects on his experience at the Tour of America's Dairyland, discussing the power requirements, racing tactics, and lessons learned. He shares stories from each stage, highlighting key moments and interactions with teammates and competitors. Brendan emphasizes the importance of adaptability and teamwork in crit racing and acknowle…

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Eurobike week and a two-chain bike for a great cause 1:20:29

2M ago1:20:29

1:20:29

It’s the week of all weeks for cycling tech. The Tour de France has kicked off, the world’s largest cycling tradeshow – Eurobike – is on, and we’ve seen many smaller handmade bike shows, too. With that, Dave Rome, Brad Copeland, and Ronan Mc Laughlin have plenty of things to geek out over. The geeks discuss the new Classified and TRP drivetrain col…

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174. What if You’re Not Motivated to Workout or Ride? 24:33

2M ago24:33

24:33

Motivation is fleeting. Action surpasses motivation every time, though. In this episode, I outline a few ways you can get moving closer towards your goals, with a little less mental effort when you’re not motivated to workout. Listen to this episode to see what you can do when motivation just isn’t there for you, and your sofa is calling you instea…

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Elevate Your Training With Sean Quinn, US National Champion 1:06:59

2M ago1:06:59

1:06:59

Sean Quinn, a professional cyclist, discusses his racing career, training methods, and experiences in this conversation. He talks about his journey from starting as a young cyclist to becoming a professional racer. He emphasizes the importance of taking time to develop and learn how to win races at each level. Sean also shares his experiences in hi…

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Bonus ep: Speaking from Spoken 34:07

2M ago34:07

34:07

If you managed to take a look at some of the bikes from Spoken, you’ll quickly realise there’s a whole lot of tech to talk about. For this member’s special bonus episode of Geek Warning, Dave Rome sits down with a number of exhibitors while at the show. In this episode you’ll hear interviews with builders such as Feather Cycles and Woods Bicycle Co…

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173. What Can You Get Out of a Morning Routine? 26:28

2M ago26:28

26:28

Your morning is how you set your entire day, so setting up a solid morning routine will help you win the day with greater ease. Having a morning routine that work for you can allow you to set the tone for the rest of your day, and give you a sense of purpose and direction. Without some sort of routine, you are setting yourself up for the possibilit…

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Lateral thinking, a new way to consider chain wear 1:19:00

2M ago1:19:00

1:19:00

In this week’s episode of Geek Warning, Escape Collective's tech editors Dave Rome and Ronan McLaughlin get lost in thought and go well over the magic hour. Hit play to hear whether Trek’s move to turn two race bikes into one is a decision based on performance or business, whether lateral chain wear is a measurement we should be considering, what w…

1
Amateur Training Tips to World Tour Racing - Kevin Vermaerke Interview 1:13:43

2M ago1:13:43

1:13:43

The conversation covers Kevin Vermaerke's experience with racing, training, and competing in the Giro and Tour de France. It delves into the challenges, mental aspects, and physical demands of professional cycling, as well as the strategic and tactical considerations involved in racing at the highest level. Kevin discusses his experiences in profes…

1
Chisel in the Dogma 1:00:04

3M ago1:00:04

1:00:04

It’s time to geek out. This week Brad Copeland, Ronan McLaughlin, and Dave Rome are on the pod to talk all the major news in the world of tech and what’s on their minds. There’s a new road bike from Pinarello, and a new head unit that promises to be self-sustaining, and a more affordable full suspension race bike from Specialized. Plus Dave and Bra…

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World Tour Adventurer—Svein Tuft Interview 1:09:53

3M ago1:09:53

1:09:53

Svein Tuft, a former professional cyclist, shares his journey from being a mountain climber to becoming a successful bike racer. He talks about his experiences living in Andorra and the Kootenays, and the differences between the two locations. Tuft also discusses the challenges of riding in remote areas and the importance of having a satellite rece…

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Flat bottom chains don’t make the wheels go round 1:06:22

3M ago1:06:22

1:06:22

The tech never stops. This episode Brad Copeland and Dave Rome discuss a handful of new dropbar bikes, a recall, common mistakes with fitting chains, and their favourite… grease. Oh yes, it’s Geek Warning! Those new bikes include the fascinatingly simple Specialized Crux DSW, a refreshed Bianchi Arcadex gravel bike, and OBED’s entry into the endura…

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172. What is Your Sweat Rate?

3M ago

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Sweating is necessary in order to cool the body, among other things, but it can also cause water, electrolyte, and vitamin loss. Knowing your sweat rate (the amount you sweat per hour) is a helpful tool to help you manage your hydration levels and performance, whether you are racing or not. In this episode, I explain how you can calculate your swea…

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Bonus ep: Why experience is still key in the modern bike design world of CFD & CAD 1:04:03

3M ago1:04:03

1:04:03

A €9,000 frame, a €27k build, and €22K spent on developing the bottle alone… Wilier has a new TT bike. Escape Collective had exclusive access to the development of this new bike in a seemingly impossible time frame. Leading the design project was Marco Genovese, Head of Design at Wilier Triestina. With 14 years of experience in developing over 100 …

1
Cycling Power Testing and Athlete Management, Dylan Lindsey - Pinnacle Performance 54:37

3M ago54:37

54:37

1
Not peaked, gravel is still growing 1:14:24

3M ago1:14:24

1:14:24

A lot has happened in the world of cycling tech over the past week. The Dauphine has teased new bikes getting dialled in for the Tour. While Unbound has shown that gravel tech is still progressing at a rapid rate, including wider tyres, new 1x drivetrains, and aero-shaped suspension. There’s a full cast of geeks to chat about it, with Ronan Mc Laug…

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