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Welcome to The Show Up Well Show, where we talk about how to show up well in life and in business so you can live your best life every day. Our host, Jan Goss, is a protocol consultant and graduate of The Protocol School of Washington, where she received the same training as diplomats, ambassadors, and the presidential staff. Too often, the limelight is on those who set poor examples of how to live a healthy life. Because of that, this shows shines the light on those who show up well.
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"Let the one who thinks he stands, take heed lest he fall..." (1 Corinthians 10:12) Standing strong and remaining true over the long haul is no easy task. No one sets out to crash and burn. In fact, its actually the opposite, most people want to stand strong, remain effective, and be true to their values all the way through to the end. But, it is really hard to do. In these interviews Piet Van Waarde (a 40 year veteran of pastoral ministry) has heart-to-heart conversations with ordinary peop ...
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Feast of Fun: Gay Talk Show

Hosted by Fausto Fernós & Marc Felion

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Interviews with amazing people, comedians and LGBTQ+ legends, with pop culture and politics wrapped up in a delicious candy coating of camp. Hosted by Puerto Rican drag queen Fausto Fernós and his husband, Norwegian reality TV star Marc Felion, Feast of Fun began as one of the original 50 podcasts featured on iTunes in 2006, and celebrated by Apple: Feast of Fun "helped bring podcasting from an underground movement to a mainstream phenomenon." Five time winner of the People's Choice Podcast ...
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One of the most jaw dropping news stories to come our way in a while is the arrest of music producer and performer Sean "P. Diddy" Combs on charges of sex trafficking, racketeering and transportation to engage in prostitution. Meanwhile, Janet Jackson’s manager is in damage control, apologizing on her behalf for saying that Presidential candidate K…
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Long before folks enjoyed watching oddball viral videos on the Internet, the only way to see these outrageous movies was to share physical video cassette tapes from person to person. One of the stars of this tape sharing phenomenon was musician Jan Terri, whose wonderfully weird music videos got the attention of a lot of people, including celebriti…
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In this powerful episode of the Sidewalk Conversations Podcast, we sit down with Crystal Rodenbaugh, owner and head counselor at Tenfold Counseling in Kansas City. Crystal opens up about her deeply personal journey through loss, resilience, and the pivotal moments that shaped her into the empathetic leader she is today. From growing up in the midst…
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We’re enthralled with comedian Devon Poole’s hilarious videos where he dresses up in drag and pays tribute to the wild women of the internet, from the ladies of Cougar International to the endless assortment of shopping addicts on QVC. How did this lovable bear turn into a comedy queen who lip syncs some of the iconic moments in television that hav…
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For all the heroic triumphs that took place at the 2024 Olympics in Paris, one of the most talked about moments has been pole vaulter Anthony Ammirati's spectacular loss. Even though he wasn’t going to make the pole vault, his massive baguette got in the way, knocking the bar off the poles as he tumbled into our hearts. Anthony, you may have lost a…
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It’s hard to quantify the importance comedian Ellen DeGeneres has had on LGBTQ+ visibility. Coming out on her own sitcom in 1997 was initially rough for her and her career but opened doors for many queer people and led her to dominate daytime talk shows as the new “queen of nice” a title formerly given to another closeted daytime talk show host, Ro…
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When we first heard the shocking news that a disgruntled Republican tried to shoot former President Trump at a campaign rally in Pennsylvania, all kinds of thoughts went racing through our heads: was this staged? Is this a lone gunman? Are we disappointed they missed? Who knew Melania would be such a bad shot? Despite President Biden’s call to unif…
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Being a musician is tough- streaming services keep all the money, crappy diss tracks go viral on TikTok, and now AI is muscling in on the action. It's no wonder so much bad music today is being cranked out by corporations instead of singer songwriters. But, despite all these obstacles Tom Goss makes it work. Now after millions of views, his hit son…
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When God closes a Madonna Celebration Tour, she opens up an all new podcast with Nadya Ginsburg! Nadya Ginsburg is so well known for her satirical portrayal of pop divas like Madonna, Cher and Britney Spears that it sometimes overshadows her prowess as a comedian and performer. In the new web series Raw & Real now streaming on OutTV, Nadya gives vi…
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For those struggling with fitness and building muscle, coaches can sometimes do more harm than good by not meeting clients where they are at. This can lead to people feeling overwhelmed, giving up on their goals and not living their best life. Let’s Grow Big Together! The podcast that tells you: Don’t just stand there, lets get to it, strike a doub…
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Box office poison! Critics hated the film Mommie Dearest, the film adaptation of Christina Crawford's tell all book chronicling the physical and mental abuse she suffered as the adopted daughter of Hollywood Golden Age legend Joan Crawford. But thanks to the success of Rocky Horror Picture Show and the films of John Waters, the film studios quickly…
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We all have days when we just want to tell authority figures, the teacher, the manager at work that you’re done with them and it’s time to go home and enjoy the rest of my life, and I could quit because of all of you. Remember the “Bad Little Girl” who had enough of Linda? Well she’s all grown up now and doing ok. Today comedian Matt Brown joins us…
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Another Met Gala has come and gone. The annual charity fundraiser for the Metropolitan Museum of Art's Costume Institute always draws the world’s attention as notable artists, entertainers and the wealthy elite parade in lavish and often ridiculous outfits. Despite not being in attendance this year, Lady Gaga managed to be the top shared celebrity …
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If you’re not used to going to the gym, working out can seem like you’re walking through a field of landmines. Am I doing this right? Will I hurt myself? Do I look good? They’re all going to laugh at me! And what happens If I run into the person I hooked up with last week and it didn't go so well because my Bulgarian Split Squats in bed didn’t impr…
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Get on the bus loser, we’re going to the Australian Outback in drag, again! It’s the 30 year anniversary of The Adventures Priscilla Queen of the Desert, the groundbreaking film that shook the world as three queens on a road trip across the Australian desert. The groundbreaking film won an Oscar for fiercest costumes ever and helped drag go mainstr…
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It’s Lesbian Visibillity week, where we take a look at some of the most wonderful women who have shaped Feast of Fun over the course of 20 years. Just like no two people are alike, the relationships we develop in our lives will also be incredibly unique. Before open relationships became more acceptable in LGBTQ+ circles, sex-positive writer Tristan…
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It’s Lesbian Visibility week, where we take a look at some of the most wonderful women who have shaped Feast of Fun over the course of 20 years. One of my all time favorite musicians is blues singer Gaye Adegbalola. We first met Gaye back in 2005 at the Out Music Awards where she wowed the crowd with her audacious song “Big Ovaries” looking absolut…
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If you wondered where all the male strippers went from your local gay bars, they are now shaking their hips at church. At the Christian fundamentalist Stronger Men’s Conference in Springfield, MO, controversy broke out when pastor Mark Driscoll called out pastor John Lindell for allowing a male circus acrobat to perform shirtless on a stripper pole…
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When it comes to makeup tutorials, there’s a lot of great stuff on the Internet, but there’s also a lot of bad ideas that at best will make you look like a 10 year old playing with mommy’s lipstick or at worst cause your skin to peel off like Nazi’s staring at the Ark of the Covenant in Indiana Jones. Today comedian The Queeny Bitch joins us to loo…
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Happy birthday Fausto! Today it’s my husband Fausto Fernós’ birthday, he turns 52. Born and raised in San Juan Puerto Rico, Fausto Fernós moved to Texas to go to university and then Chicago to become the performance artist, lesbian flag designer and podcast pioneer you all know and love. Today we’re looking at using your birthday to fearlessly purs…
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In the 1990s fitness guru Susan Powter rose to fame with her sassy late night TV infomercials, short cut platinum hair and her catchphrase: “stop the insanity!” Do you remember “stop the insanity?” Well the insanity never stopped. For the last 50 years, corporations have been making a lot of money by waging war on our bodies- stressing us out, forc…
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The 2024 Total Solar Eclipse is expected to be totally awesome, due to the event happening during a period of high solar activity. Because it’s promising to be something totally out of this world, millions of people are expected to travel to watch the fun without the sun so you better come correct! Today we’re giving you tips and tricks on how to m…
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When you’re busy making gains in the gym, it’s easy to overlook your own vulnerabilities. Because workouts can be exhausting, it’s easy to let your guard down and fall for bad ideas, snake oil supplements, scams or even worse. Let’s Grow Big Together! You got big dreams, you want big muscle? Well here is where you pay, with SWEAT. In this series, w…
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She is risen! Just in time for Easter, Beyoncé is back in full force with her new album “Cowboy Carter,” which may be her most groundbreaking work yet. Even though the Queen B herself says “[the new album] ain't a Country album, [its] a Beyoncé album,” Cowboy Carter brings the iconic entertainer back to her roots in Country Music, reminding everyon…
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Attention ye lovers of magic, the ballots have been counted! The world’s oldest magic society has a new leader: John Sturk! Just like Dumbledore in Harry Potter, John Sturk is unapologetically gay and a hero for the underdog, but unlike the Harry Potter franchise, John also supports trans inclusivity. As the new head of The Society of American Magi…
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Dreamgirls, the Broadway musical based on the showbiz aspirations of legends like Little Richard, James Brown, Diana Ross and the Supremes, is about as perfect as a musical can be. It lands running with a wonderful percussive bongo beat and takes us on a roller coaster ride through the struggles Black entertainers faced in the past and how they cha…
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