הפודקאסטים הטובים ביותר ב-Kimberly Severson (2024)

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67. Weight Loss & Quitting Vaping Doesn't Have to Suck w/ Kimberly Severson 37:18

21d ago37:18

37:18

Wouldn’t it be amazing if quitting vaping and losing weight didn’t have to suck? Good news: it doesn’t have to! 🙌 In today’s episode, I’m joined by expert weight loss coach and host of the “Weight Loss Doesn’t Have to Suck” podcast, Kimberly Severson. Together, we dive into the emotional similarities between vaping and overeating—and Kimberly shows…

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Ep # 82: Lose Weight Without Dieting: The Process (Part 2) 41:34

6d ago41:34

41:34

In this week’s episode of Weight Loss Doesn’t Have to Suck, we’re wrapping up my two-part series on the seven pillars of restriction-free weight loss. Last week, we dove into the first four pillars: how to embrace joyful eating, listen to your hunger cues, uncover hidden obstacles, and master your mindset around food. Today, I’m quickly recapping t…

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69. My MOST Important Lesson for You. 18:34

7d ago18:34

18:34

In today’s episode, I get real with you about the deeper mission behind my coaching work. Yes, I care about helping you quit vaping—but my ultimate goal is to empower you to build a life where you feel truly free, abundant, and connected to your purpose. Quitting is just the first step. This episode dives into the steps you can take to overcome the…

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Ep # 81: Lose Weight Without Dieting: The Process (Part 1) 44:44

13d ago44:44

44:44

If you're sick of dieting and feeling deprived just to lose weight, this episode is for you. My clients hate the idea of weighing, tracking, and putting every bite into an app, and they’re done missing out on fun food experiences just to make progress. So, I help them lose weight without the misery of dieting. In today’s episode, I’m breaking down …

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68. Day Trading, Vaping & Money Mindset with Brie Stockwell 1:12:38

14d ago1:12:38

1:12:38

Welcome to Today’s Episode of the Quit Vaping Podcast with special guest, Brie Stockwell. Brie is a coach who specialized in money and coaching creatives and on the episode today, you are in for a very special treat. We are going to talk about investing, money, day trading and how it all relates back to your relationship with vaping. As A HUGE adde…

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Ep # 80: Feel Your Feelings, Ditch the Habits: A Chat w/ Andrew Cipriano 39:24

19d ago39:24

39:24

In this week’s episode of Weight Loss Doesn’t Have to Suck, I had an eye-opening conversation with fellow coach and friend, Andrew Cipriano, who specializes in helping people stop vaping. Our chat took some fascinating turns as we explored how behaviors like overeating, vaping, scrolling on your phone, and online shopping are all just ways we distr…

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Ep #79: Stop Feeling Powerless Around Halloween Candy 34:43

27d ago34:43

34:43

In this episode of Weight Loss Doesn’t Have to Suck, we’re getting real about one of the biggest challenges of the season: Halloween candy. 🍬 If you’ve ever felt that out-of-control feeling around sweets or struggled with guilt after indulging, this is for you. Let’s face it—the diet industry loves to make us feel powerless during the holidays, but…

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66. How to Feel Excited About Your Life Again (The Success Formula) 23:13

28d ago23:13

23:13

Do you feel stuck or just kinda "blah" about your life? In today’s episode, I’m going to teach you my 5-step Success Formula to create the life you actually want. If you’ve been listening for a while, you’ll know this podcast isn’t just about quitting vaping. It’s about giving you the mental and emotional tools to create a life where you wake up an…

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Ep #78: No Motivation? No Problem: How to Keep Moving Forward Anyway 21:06

1M ago21:06

21:06

This week’s episode is all about normalizing the ebb and flow of motivation and energy in your weight loss journey. We've all been there—some days you're ready to take on the world, while others, you're just not feeling it. But here's the thing: neither is wrong. In this episode, I dive into how we can shift our mindset on those low-energy days, st…

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65. How Perfectionism Fuels Addiction 23:09

1M ago23:09

23:09

In today’s episode we’re going to talk about perfectionism and how it relates to addiction. So many of us have been taught that we need to be “perfect” or never fail. And if we can’t be perfect, then we’ve been taught the way to get there is with shame and self-deprecation. In truth, perfectionism is just a way we protect ourselves from the way we …

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Ep # 77: The Lie of "It's Fine Because..." (And What to Do About It) 30:34

1M ago30:34

30:34

Ever notice how your brain loves to justify overeating with thoughts like, “It’s fine because I’ve been good all day” or “I’ll start fresh tomorrow”? These are sneaky lies from your lower brain, tempting you into instant gratification (overeating.) In this week’s episode, I’m breaking down exactly why these thoughts pop up and how to catch them bef…

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64. Vaping and Becoming a Better Dad with Tommy Geary 42:20

1M ago42:20

42:20

In today's episode, I have coach guest Tommy Geary on to talk about relationships and vaping. Tommy is a coach that helps men/fathers (an underserved group of people in the coaching space) improve their relationships with their families and with themselves. He helps guys understand what they are feeling and why they are taking the actions they are …

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Ep #76: The Hidden Diet Mentality Sabotaging Your Weight Loss 35:37

2M ago35:37

35:37

In this week’s episode of Weight Loss Doesn’t Have to Suck, we’re tackling the sneaky influence of diet mentality and how it can actually slow down your weight loss progress. Many of us don’t even realize we’ve been conditioned by diet culture our entire lives, leading us to view food in terms of rigid rules and restrictions. I’ll share personal st…

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63. How to Learn From Your Past Failed Quit Attempts 20:07

2M ago20:07

20:07

Welcome back! In today's episode, I am going to show you what's possible for you in your life and relationship with nicotine when you stop seeing failure as a bad thing. I was taught from a young age to see failure as something that was wrong or bad. Every time that I didn't achieve a goal or an outcome I wanted on the first try, I thought somethin…

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Ep #75: Why Diets Won't Work for You (and What to Do Instead) w/ Karen Gombault 36:54

2M ago36:54

36:54

Ever want to hear two weight loss coaches sharing all their secrets to long-term, sustainable weight loss without dieting and deprivation? Well, you’re in the right place! Today’s episode is a conversation between my friend and colleague Karen Gombault and me. Karen is a brilliant weight loss coach for midlife women. She lives in France, hosts The …

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62. Weight Loss & Vaping with Hannah Watkins 56:56

2M ago56:56

56:56

Today we have a very special episode of the Quit Vaping Podcast. My friend and colleague, Hannah Watkins is going to teach you about vaping and weight loss. Hannah has been a weight loss expert and coach for almost a decade and is without a doubt an expert in her field. Not only is Hannah an incredible coach and one of my role models, but she's als…

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Ep #74: Creating a Better Relationship w/ Food for Weight Loss w/ Jennifer Gaughan 36:05

2M ago36:05

36:05

In this episode of Weight Loss Doesn't Have to Suck, I sit down with one of my successful clients to dive deep into her incredible transformation. We talk about her relationship with food before we started working together—a cycle of resisting "bad" foods, giving in to overeating, and then drowning in guilt and shame. Fast forward to today, and she…

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61. Your Limited Beliefs Around Vaping 31:27

2M ago31:27

31:27

In today's episode, we're going to go over some limiting beliefs around vaping. Remember that it's never the circumstances of our lives that create our results, like addiction, but rather the stories we decide to tell about the circumstances of our lives... and yes we DECIDE. If you've had trouble quitting vaping or you find yourself using willpowe…

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Ep #73: Am I Making This Better or Worse? 29:50

2M ago29:50

29:50

In this episode of Weight Loss Doesn't Have to Suck, we're exploring the powerful idea that you have the capacity to notice and change your thinking. When faced with challenging situations like urges and cravings to overeat, your inner narrative can either make things easier or much harder. I'll guide you through the process of noticing your automa…

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60. Vaping and Alcohol with Patrick Fox 34:18

2M ago34:18

34:18

Have you ever wondered why when you cut out one substance, another one typically comes in? In today's episode, I bring on expert coach, Patrick Fox, host of the Rethink Alcohol Podcast. Patrick has been helping people change their relationship with alcohol by teaching the same tools I teach around vaping. During our conversation, we talked about th…

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Ep #72: How to Enjoy Your Vacation (or Your Life) Without Sabotaging Your Weight Loss Goals 31:03

3M ago31:03

31:03

In this episode of Weight Loss Doesn't Have to Suck, we're diving into the pervasive belief that "I can't go on vacation without gaining a lot of weight." This mindset not only sabotages your progress but actually sets you up for failure before you even start packing. I'll break down how this belief can lead to self-fulfilling prophecies and unnece…

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59. SUCCESS STORY - Chase Thompson 40:02

3M ago40:02

40:02

In today's episode, I interview ex-client and friend, Chase Thompson. Chase had been vaping for 6 years and had begun in high school. Like so many other high school students, he would hide out in the bathroom and try to find people to sneak hits from. From then on, Chase eventually started buying his own vapes and his use steadily increased until h…

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Ep # 71: You Can Love Food AND Lose Weight w/ Jillian Minter 37:44

3M ago37:44

37:44

If you've ever thought "maybe I just love food TOO much to lose weight". today's episode will change your mind. I'm chatting with my incredible client and friend, Jillian Minter. Jillian is the mind behind the food and travel blog Spritz Sunday, where she writes all about travel, wellness, and living la dolce vita! But. before we began coaching tog…

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58. Vaping Audit 20:21

3M ago20:21

20:21

If you've listened to the podcast for a while, you’ll know I don't believe substances are bad. I believe that substances are neutral and can be used for productive or unproductive reasons. With that said, a lot of us are using substances for reasons that become detrimental to our lives. That is why I recommend regularly doing substance audits in ou…

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Ep # 70: Essential Weight Loss Skills: Prioritizing Long-Term Gratification 28:20

3M ago28:20

28:20

What separates people who reach their weight loss goal and stay there for life from those who struggle and eventually quit? That's exactly what we're exploring in the Essential Weight Loss Skills series. I'm teaching you the essential skills for sustainable, restriction-free weight loss - and today's episode covers a big one - the ability to priori…

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57. How To Create The Life You Want 36:36

3M ago36:36

36:36

Today is a VERY special episode of this podcast! I woke up today feeling very sentimental (in a good way). When I first got into life coaching, I was going through my quarter life crisis. I was depressed, lost, stuck, broke, brokenhearted, and purposeless. So... I decided to get my life together. After getting my Bachelors in psychology and working…

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Ep # 69: Essential Weight Loss Skills - Willingness to Experiment 35:21

3M ago35:21

35:21

What separates people who reach their weight loss goal and stay there for life from those who struggle and eventually quit? That's exactly what we're exploring in the Essential Weight Loss Skills series. I'm teaching you the essential skills for sustainable, restriction-free weight loss - starting with the unsung hero of permanent weight loss - cur…

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56. Nicotine is NOT the Enemy 18:35

3M ago18:35

18:35

Welcome back to the Quit Vaping Podcast! I am so happy to be doing this podcast again after taking a 6 month hiatus. Here's what to expect moving forward: -Success story episodes with real clients 🏆 -Expert episodes with other guests and coaches👩‍🔬 -Informational episodes like the kind you are used to from me 😘 In today's episode, I talk about how …

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Ep # 68: The FAB Method: A Conscious Eating Exercise for Easier Weight Loss 30:20

3M ago30:20

30:20

In this episode of our podcast, we wrap up our successful 'Lose Weight with the Hunger Scale Challenge' from our 'Weight Loss Doesn't Have to Suck' Facebook community. We discuss how participants tuned into their hunger cues and re-evaluated their eating habits, emphasizing the importance of enjoying food without deprivation. We dive deep into the …

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55. SUCCESS STORY - Angela Dinnell 33:50

3M ago33:50

33:50

I'm back! And in today's episode, we have our very first testimonial with Angela Dinnell! Angela is a substance coach herself who took my 3 Addiction course and within a week reached out to me to schedule a call to tell me how much the course material changed her life! Angela had been vaping since the beginning of the industry and once she learned …

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Ep # 67: Breaking the Overeating Habit with Mindfulness 32:42

4M ago32:42

32:42

Today I'm sharing a powerfully effective exercises that we recently practiced in the 'Weight Loss Doesn't Have to Suck' Facebook community. From understanding your hunger signals to countering those compelling thoughts urging you to overeat, discover how to build a healthier relationship with food. Stay tuned for practical tips, real-life examples,…

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Ep # 66: A Forgiving Approach to Nutrition 33:09

4M ago33:09

33:09

Today we dive into the importance of taking a kind and gentle approach to nutrition. Forget the rigid rules and the stress that often accompanies traditional dieting methods. We explore how being flexible, compassionate, and intuitive with your eating habits can lead to more sustainable and enjoyable weight loss. Join us as we discuss practical tip…

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Ep # 65: Game Changers for Restriction-Free Weight Loss (Part 2) 34:09

4M ago34:09

34:09

I’m sharing the weight loss game changers today. Real, sustainable, permanent weight loss is rarely the result of restrictive dieting. We’ve all tried a million diets, right? If diets were all it took to lose weight, none of us would still be out here struggling. But on today’s episode, I’m continuing the conversation about what it really takes to …

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54. A FREE Quit Vaping Training Made Just For You 13:39

4M ago13:39

13:39

Welcome to the July, 2024 update of the Quit Vaping Podcast! In today's episode, I wanted to give you an update on my quitting vaping tools and my personal life! Quitting Vaping Tools: I will be hosting a quit vaping FREE Training each week that you can sign up for using the link below. This free training will teach you the 3 secrets of how to over…

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Ep # 64: Game Changers for Restriction-Free Weight Loss (Part 1) 31:38

4M ago31:38

31:38

In this episode, we discuss how to break free from the cycle of restrictive dieting and how to embrace a flexible and mindful approach to eating. Learn about key game changers (from my real coaching clients) that empower you to make your own rules, avoid all-or-nothing thinking, and enjoy foods you love without feeling deprived. Join me as we explo…

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Ep # 63: REPLAY: Strategies to Stop Overeating 30:34

5M ago30:34

30:34

***This is the replay of an episode that aired for the first time on 8/24/23*** Here’s one of the most challenging things about weight loss… Picture this: You're eating the most delicious burger and fries you’ve ever had. Or pizza. Or chocolate cake. You're loving it. It tastes amazing. You never want this experience to end. But then... boom - ther…

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Ep # 62: I'm Losing Weight Without Feeling Deprived 37:16

5M ago37:16

37:16

I've recently had some personal revelations regarding weight loss and wanted to share my journey and insights with you. Over the past few weeks, I've lost about six pounds easily and almost accidentally, and it's been an enlightening experience, to say the least. If you've been a listener for a bit, you know that I lost 35lbs in 2019 and have kept …

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Ep #61: How to Stop Overeating (When You Don't Want To) 32:29

5M ago32:29

32:29

Do you feel stuck in the cycle of giving in to overeating and then majorly regretting it later? Maybe you struggle to resist that extra slice of pizza or those last few bites, even when you know you’re full. Resisting temptation can be SO hard. Especially when the siren song of the ice cream in the freezer or those chips in the pantry seems so loud…

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Ep #60: Enjoy Summer and Lose Weight 38:26

5M ago38:26

38:26

Being busy in the summer doesn’t have to get in the way of your weight loss. Summer cookouts, BBQs, and get-togethers do not have to sabotage your progress. You can enjoy the summer and the food you love without feeling deprived OR going entirely off the rails. Tune into this week’s episode to learn: How to adjust your mindset about the summer to m…

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Ep # 59: Moving Forward When You're Stuck 29:32

6M ago29:32

29:32

Are you feeling stuck in your weight loss journey? Trust me, you’re not alone. Stumbling blocks, setbacks, and stalls are such a normal (but frustrating!) part of this process. But there’s something BIG that separates those of us who successfully lose weight and stay there for life from those of us who ultimately quit. It’s how we handle three snea…

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53. The 3 Addiction Framework (an update on my materials) 12:52

6M ago12:52

12:52

Welcome (back)to the Quit Vaping Podcast! I designed this episode to give you the most recent tools and method I have for quitting vaping after coaching on it for the last few months. As I continue to teach this material, I get better at it and today's episode is designed for any new or seasoned listeners to get the best stuff I've currently got. V…

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Ep # 58: Overcoming Emotional Eating 29:13

6M ago29:13

29:13

Emotional eating is one of the biggest blocks to weight loss. Sure, in the moment, it feels like a cozy blanket, but in the long run, it just adds more to our plate, pun intended. Turning to food to shove down our emotions is like putting a band-aid on a broken bone. It doesn't fix anything; it just covers it up. And that can lead to all sorts of i…

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Ep: # 57: "I Don't Believe I Can Lose Weight" 31:59

6M ago31:59

31:59

If you like what you're hearing every week on this podcast but you don't truly believe that you can apply it to your weight loss, this episode is for you. If you don't believe you can lose weight right now...I want you to know, I get it. You’ve likely had a lifetime of failed attempts at weight loss. You’ve tried every diet, plan, and “lifestyle” o…

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Ep # 56: 7 (Non-Diet-y) Things I Gave up to Lose Weight Without Restriction & Deprivation 46:55

6M ago46:55

46:55

In this episode, I delve deep into my non-diet approach to weight loss and explore seven surprising things that I let go of to achieve sustainable weight loss without restrictive measures or feelings of deprivation. I challenge conventional dieting wisdom and talk about the transformative power of letting go of traditional methods for weight loss. …

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Ep # 55: If The Hunger Scale Isn't Working (Common Challenges & Pitfalls) 52:51

6M ago52:51

52:51

If you've been in my community for a bit, you've heard about The Hunger Scale. The Hunger Scale helps you reconnect with your body's hunger and satisfaction cues, so you can stop letting everything outside of YOU (diet fads, meal plans, calorie counting apps, etc.) dictate what you're "allowed" to eat. Instead, the Hunger Scale helps you tune in to…

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Ep # 54: The Frustration Trap 31:24

7M ago31:24

31:24

Frustration. It's a powerful emotion that can be hard to feel. But our *relationship* with frustration can transform our experience of it. It's essential to remember that frustration is not a dead end but a stepping stone toward growth. When we feel frustrated, it's a sign that we care deeply about the outcome we are striving for. Whether it's weig…

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Ep # 53: Getting Through an Urge - Guided Meditation 19:01

7M ago19:01

19:01

"When did weight loss feel hard this week?" It's one of the most common questions I ask my clients to help them get to the bottom of their obstacles in weight loss. Here are some challenges I often hear: "I do well until I see something that just looks really good. I know I'm not hungry, I just want it." "The ice cream is calling my name from the f…

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Ep # 52: Getting Back on Track: Breaking the Weight Gain Cycle 31:20

7M ago31:20

31:20

If you’ve been feeling a little “off track” lately, you’re not alone. Maybe you were on an indulgent vacation and you ate and drank all the things (like I did last week!) Or maybe you just got through a holiday season where you took every opportunity to enjoy the seasonal treats you only get once a year. Or maybe you’ve just been kinda checked out,…

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Ep # 51: Exploring the Opposite: Challenging Automatic Thoughts 25:15

7M ago25:15

25:15

Today's episode is short but powerful. I'm sharing an incredible practice that I use daily with my weight loss coaching clients and one that *I'm* calling on quite a bit lately myself, amid a chaotic season of life. It's called "Exploring the Opposite", and it's a game-changer. This practice will help you dramatically reduce impulsive overeating by…

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Ep # 50: How to Calm Your Cravings & Urges 32:03

8M ago32:03

32:03

You know the drill: you start each day with the best intentions to "get serious" and "eat healthy", only to have it all come crashing down the second you... crave something gooey or carby instead of that salad you planned. smell those freshly baked cookies someone brought into the office. get stressed out and suddenly the desire to grab the snacks …

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פודקאסטים בנושא Kimberly Severson

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