הפודקאסטים הטובים ביותר ב-Krista And Ed (2024)

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A Hero’s Journey: Krista & Ed, The Mother of All Case Studies! | Krista and Ed Kim | 97 1:14:38

11d ago1:14:38

1:14:38

This heartfelt episode dives into the incredible story of Krista and Ed. From growing up in poverty to facing financial insecurity as adults, this resilient couple shares their journey of overcoming adversity and finding hope in the FIRE movement. Discover how a deep bond of love, open communication, strategic planning, and an unwavering spirit led…

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Season 2 - Episode 30: Nate Landis, a true Lewes original, talks about what can happen if you work at what you like, embrace your faith, and honor the imperative to never, ever be bored. 51:55

14h ago51:55

51:55

Attacking life with relentless enthusiasm, Nate uses his artistic craft as a welder to build boats and boating fixtures, as well as countless metal architectural pieces for business and homes. This allows him to pursue his real passions - faith, family, fishing, diving, creating, cooking, surfing, sculpture - and that’s just this week. A funny, rau…

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Episode 41 - Recovery is possible even after a lifetime of ED with Chris Sandel 57:30

2d ago57:30

57:30

On this episode, we meet Chris Sandel, an incredible nutritionist, coach and expert in the field of eating disorder recovery. Chris has worked with clients for over 15 years (including our very own Florence!), helping them to reach a place of full recovery, where they are no longer impacted by eating disorder thoughts and can get on with what’s tru…

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Maximizing HSAs Part 2: Devising Drawdowns, Badass Scenarios & Listener Questions | Jeff York | 99 56:13

2d ago56:13

56:13

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Mind Blowing ways to Maximize Your Health Savings Account (HSA) | Jeff York | 98 1:12:57

4d ago1:12:57

1:12:57

In this special two-part episode we unveil the 'Wealthy Custodian,' Jeff York (from episode 74 & 76), and take a deep dive into the world of Health Savings Accounts (HSAs). Jeff joins as co-host along with Bill and Jackie (our HSA Maven) to share how they supersized thier HSAs and discovered how powerful they can be on the path to FI. This comprehe…

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E75: The Body Tells A Story with Valerie Chafograk 1:00:09

9d ago1:00:09

1:00:09

Valerie Chafograk is an Afro-Caribbean/mixed heritage embodiment and conscious dance facilitator, politicized healer and community organizer, based in California. Through movement she guides people of the BIPOC community especially to heal trauma, free the emotional body and support liberation to all race, gender, age and sexual orientation. In thi…

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Episode 40 - Stories of recovery: Krista 47:15

16d ago47:15

47:15

In this testimonial episode, Krista explains her extended journey into recovery. Mentioned in the episode: Emily Oster, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know (The ParentData Series) To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the Fre…

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Money Dates and Marriage Myths: A Financial Toolkit for Couples | Brian Page | 96 1:01:21

18d ago1:01:21

1:01:21

Former award-winning teacher turned educator on financial literacy and relationships, Brian Page discusses the concept of 'Modern Husbands' and the importance of viewing marriage as a partnership. Learn about his innovative Marriage Toolkit, designed with insights from over 30 experts, and discover practical tips on managing money, home, careers, a…

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Season 2 - Episode 29: Dr. Krista Griffin on Bio Resonance Therapy, Meditation, and How to Help Your Body Heal Itself and Improve Both Your Health and Your Life 51:11

22d ago51:11

51:11

The truth is we aren’t the skin and bones we can see but actually billions and billions and billions of atoms, all carrying electric charges, something understood by Nobel Prize winning physicists for over a century. Dr. Krista Griffin explains that by starting from this reality - the atomic not the biological you - you can restore balance to your …

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E74: Understanding Shadows & Blocks with Christopher Perkins 1:02:47

24d ago1:02:47

1:02:47

Ever feel like something is stopping you from being yourself truly and fully but not sure what that is? Its likely that it is a block or shadow aspect of yourself that exists in your subconscious. In order to release these blocks we need to first understand them, and then do the work needed to excavate them from our subconscious and bring healing. …

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Enoughness: Your Life or Your Money | Vicki Robin | 95 1:00:13

25d ago1:00:13

1:00:13

Join hosts Bill and Jackie as they delve into a profound conversation with Vicki Robin, co-author of 'Your Money or Your Life.' Vicki discusses the concept of 'enoughness' as a spiritual practice and the fulfillment curve, offering insights into how recognizing enough can lead to a more satisfying life. The dialogue covers financial independence, t…

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Episode 39 - How HA affects your heart health with Dr Chrisandra Shufelt, MD 48:28

1M ago48:28

48:28

In this episode, Dr Chrisandra Shufelt returns (she was already our guest on Episode 28!) with more groundbreaking facts on HA and heart health but also an invitation to join her current research! Dr Shufelt, MD, is the chair of the division of general internal medicine and associate director of Women's Health Research Center. She is a women's heal…

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Doña Quixote, Life Energy, and The Coming of Aging | Vicki Robin | 94 57:58

1M ago57:58

57:58

Join Bill and Jackie in an engaging conversation with Vicki Robin, co-author of the best-selling book 'Your Money or Your Life'. Vicki shares her insightful philosophy on financial independence, community resilience, and the power of frugality. She discusses her journey from active community building to aging with purpose on Whidbey Island, and how…

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E73: Cannabis Yoga and Conscious Consumption + the Entrepreneurial Path with Adayna Janelle 1:03:32

1M ago1:03:32

1:03:32

Have you heard of Cannabis yoga before? Today we are exploring the merging of these two worlds. This is not a subject the school teaches, though as something that exists in the world, we though it might be interesting to hear about it! Throughout history, plants have been revered as great medicine healers, by Yogis and Rishis as well. Modern cultur…

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Millennial Revolution is in The House! | Kristy Shen, Bryce Leung & Little Matchstick | 93 1:06:57

1M ago1:06:57

1:06:57

Subscribe and Watch on YouTube Kristy Shen and Bryce Leung are the dynamic duo behind the Millennial Revolution blog and movement. In this insightful episode, Kristy and Bryce discuss their journey from house-hunting to achieving Financial Independence (FI) and retiring in their early 30s. They delve into why they chose to reject traditional housin…

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Episode 38 - Weird HA scams 23:36

1M ago23:36

23:36

In this episode, Nicola and Florence chat about weird of funny HA hacks that are in fact, well, scams. Apologies, there is a small technical issue after a few minutes, please bear with us and thanks for listening! To find out more visit www.noperiod.info/resources and www.beyondbodyimage.com/resources To find support in your HA recovery: Get the "N…

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Twin Towers: Lessons in Financial Freedom from Wall Street to Main Street | The Wealth Twins | 92 1:14:24

2M ago1:14:24

1:14:24

Subscribe and Watch on YouTube Meet Nadia and Nicole, the Wealth Twins! Raised by a single mother in New York City's toughest projects, these twin sisters overcame obstacles to graduate from Columbia University, work on Wall Street, and ultimately achieve early retirement. In this episode, they recount experiences from 9/11 and the 2008 financial c…

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Season 2 - Episode 28: Summer Special - Captain Stuart Griffin on Smuggling, Megan Kee on Disney Restaurants, Richard Martin on Modeling Spacesuits, and Dinner at Matt DiSabatino’s house. 26:27

2M ago26:27

26:27

We’ve compiled multiple stories from four of our favorite guests - Captain Stuart Griffin, Restaurateur Megan Kee, Free Dive Spear Fisherman Richard Martin, and Restaurateur and First Friend Matt DiSabatino - all about subjects dear to their hearts. All were recorded previously but did not make the final edited version of their episodes. It does ma…

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E72: How to Become Fearless in Expressing Our True Creative Self with Mercy Ananda and Shiva Das 1:21:47

2M ago1:21:47

1:21:47

Ever feel like there is a gap between who you know you are on the inside and how your outer reality looks like? Do you strive to make change but struggle with how to do it? This episode is for you. You see, each one of us is the creator of our lives. The Co-creator. The key is to learn how to make your life your art- no matter which field you choos…

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Stacking Washingtons in Joe’s Mom’s Basement and The Efficient Frontier | Joe Saul-Sehy | 091 1:12:04

2M ago1:12:04

1:12:04

Subscribe and Watch on YouTube Joe Saul-Sehy of Stacking Benjamins joins the show to discuss financial planning, overcoming debt, and the importance of surrounding yourself with the right people. Joe shares his personal journey of financial mismanagement as a young financial planner, the principles behind the efficient frontier, and his thoughts on…

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Episode 37 - Helpful things in HA recovery 26:34

2M ago26:34

26:34

In this episode, Nicola and Florence chat about helpful things for your recovery journey, including useful thermometers and cycle tracking apps, vaginal cups and reusable underwear, books, podcasts and mental health apps. To find out more visit www.noperiod.info/resources and www.beyondbodyimage.com/resources To find support in your HA recovery: Ge…

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In the Line of FIRE | Escaping Avalon | 090 1:04:55

2M ago1:04:55

1:04:55

Subscribe and Watch on YouTube Bill and Jackie sit down with 'Jay,' an anonymous guest who shares his incredible journey from a military and police background to achieving financial independence by the age of 39. Jay discusses his experiences on the SWAT team and as an undercover detective, and the mental health challenges that came with his career…

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E71: Handling Discomfort + Staying Power with Sierra Madre 57:09

2M ago57:09

57:09

This episode is about establishing yourself as a teacher in a new place. But not only. It’s full of honest insight on humility, insecurities, and authenticity. It’s about finding our footing and stability in uncertainty and discomfort. It’s about ceremony and energy work. Don't miss it. Sierra Madre is a yoga teacher and co-founder of Soul School. …

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Season 2 - Episode 27: Dave Frederick Talks Teaching, Coaching, Sports, Writing a Sports/Life Column, and Sesame Street at the Sea. Funny, Insightful, and Full of Opinions 57:08

2M ago57:08

57:08

Dave Frederick has never been shy about sharing what he thinks. The author of the beloved, biweekly Cape Gazette column , People In Sports, Fredman opines about topics from teaching to coaching, from people he knows to the real rewards and lessons of sports. Entertaining, insightful, and honest, and as blunt as he is gruff, he can’t hide his love o…

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Twin Wins with the Baughier Brothers: CampFI, EAGLE Cohousing, and Fiology | David & Stephen Baughier | 089 1:24:31

2M ago1:24:31

1:24:31

Meet David and Stephen Baughier, twin brothers and prominent figures in the Financial Independence community. David, a 20-year Navy veteran and founder of Fiology, and Stephen, creator of CampFI, share their financial journeys from early money lessons to becoming community leaders. David, Stephen, Bill, and Jackie discuss the impact of life events,…

1
Episode 36 - Which supplements can help in HA recovery? 21:57

2M ago21:57

21:57

In this episode, Nicola and Florence talk about evidence-based supplements to support your recovery...and those who are not at all helpful. To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre To join the NPNW English support grou…

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Why Does the Stock Market Always Go Up? | Brian Feroldi | 088 1:15:04

2M ago1:15:04

1:15:04

Today we dive deep into the stock market with special guest, Brian Feroldi. As a financial educator, YouTuber, and author of “Why Does the Stock Market Go Up?”, Brian shares his wisdom on the long-term growth of the S&P 500, the significance of stock market indices, and the nuances of volatility and investment strategies. Bill, Jackie, and Brian di…

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Season 2 - Episode 26: Legendary Local Musician Ed Shockley on Performing, Family, the Funsters, the Doo Dah Parade, and Coming Home 54:40

3M ago54:40

54:40

Local legend, Ed Shockley, singer, songwriter, and producer opens up about his bands from Jack of Diamonds to Vinyl Shockley to the Funsters, living in the heart of the New York City music scene, and coming home to Lewes, which in his heart he never really left and where he doesn’t have to explain what the Doo Dah Parade is or why it’s so wonderful…

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E70: Feminine Business // How to Have a Business and also Have a Life with Laura Herde 1:00:15

3M ago1:00:15

1:00:15

Are you a therapist/coach/teacher/or small business owner? Then don’t miss out on this conversation. It’s everything about having a feminine business with a CEO way of thinking. Laura Herde, mindset & leadership mentor, speaks with Yael Ginzburg about feminine & masculine energy in business. This includes: Following intuition for life full of flow …

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The Transformative Power of Handwritten Letters | Amy Weinland Daughters | 087 54:48

3M ago54:48

54:48

Subscribe and Watch on YouTube Amy Weinland Daughters is an award-winning author and keynote speaker, who joins Bill and Jackie to chat about the powerful impact of handwritten letters in the digital age. Amy shares her unique journey of reconnecting with an old friend, leading to an inspiring project of writing 580 letters to her Facebook friends.…

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Episode 35 - Anti-Bikini Body 23:07

3M ago23:07

23:07

In this episode, Nicola and Florence debunk the bikini body concept and give you concrete tools to give you confidence in the body that you have, at the beach or the pool. Have a great summer! To find out more about Martin, please visit https://www.martinlerma.com/ To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod…

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The Powers of Starting Late, Retirement Calculators, and More | Chris Mamula | 086 1:04:42

3M ago1:04:42

1:04:42

Subscribe and Watch on YouTube Chris Mamula, a former physical therapist who achieved early retirement at 41, shares his journey from financial mistakes to becoming a Certified Financial Planner (CFP) and a prominent voice in the FIRE movement. Discover practical tips on budgeting, saving during peak earning years, and utilizing retirement calculat…

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Better Late Than Never: A Step By Step Guide Part 2 | BiggerPockets Podcast | 085 58:40

3M ago58:40

58:40

Here is the second half of Bill and Jackie’s conversation with Mindy and Scott on the BiggerPockets Money Podcast. They dig into the practical steps on how to start your financial journey as a late-starter. Enjoy! 🔗 Connect with us Buy CUtFI a coffee Record a message for CUtFI Thank you to our sponsors: Personal Finance Club (Use code CUTOFI to get…

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E69: Accessing Infinite Intuitive Wisdom & Creativity with Craig Perkins 50:16

3M ago50:16

50:16

Ever wonder where great ideas come from? Why some people are able to create magic with their work? This magic is ever-present, accessible to all, and comes form connecting to information beyond the mind. In this week’s episode, Craig Perkins, co-founder of Yandara and yoga teacher of over 60 years, speaks with Yael Ginzburg about how flow and inspi…

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The Power of Reinvention with The Financial Tortoise | Tae Kim | 084 1:00:47

3M ago1:00:47

1:00:47

Tae Kim, also known as the Financial Tortoise online, is a former U.S. Army captain, MBA graduate, and finance director turned successful personal finance YouTuber. He shares his journey from being $105,000 in student debt to achieving financial security and discovering the Financial Independence movement. Tae chats with Bill and Jackie about his e…

1
Better Late Than Never: A Step By Step Guide Part 1 | BiggerPockets Money Podcast | 083 36:16

3M ago36:16

36:16

Bill and Jackie were invited to join Mindy and Scott on the BiggerPockets Money podcast to go through a step-by-step process of how to get started on the path to financial independence as a late-starter, a topic highly relevant to their audience. Take a listen to this week's part one and then tune in next week for part two! 🔗 Connect with us Buy CU…

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Episode 34 - Men and Relative Energy Deficiency in Sport with Martin Lerma 45:19

3M ago45:19

45:19

In this episode, Nicola and Florence welcome the very first man to be a guest on the All In Podcast, to discuss RED-S and its presentation in males. Martin Lerma, a creative director and editor working in fashion and fine art out of Brooklyn, NY, describes his experience with RED-S as well as his recovery journey. To find out more about Martin, ple…

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Season 2 - Episode 25: Katy Ackerman on Business, Family, Marriage and Why a Small Town Makes It All Possible 42:46

3M ago42:46

42:46

Local calligrapher Katy Ackerman, owner of the Lewes Lettering Co., shares how she’s taken the supposed business disadvantages of a small town and turned them into essential assets of a business with national and international reach, the importance of shared priorities in any marriage and family, and not being afraid to pursue your dream.…

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Can Prenups Really Save Your Marriage? | Aaron Thomas | 082 59:04

3M ago59:04

59:04

Meet Aaron Thomas, an attorney, founder of Prenups.com, and author of the book "The Prenup Prescription." In perfect time for wedding season, Aaron chats with Bill and Jackie about how a proper prenup can not only protect but improve your relationship. As a former divorce attorney who helped hundreds of clients secure favorable settlements, Aaron s…

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How to Think About Time: A Humble Legacy | Jonathan Clements | 081 1:29:01

4M ago1:29:01

1:29:01

Today we're rerunning our episode with Jonathan Clements who is a dear personal friend and a friend of our community. He recently posted on his blog, HumbleDollar, about his final lap around the sun yesterday. Let’s send him our love. 🔗 Connect with us Buy CUtFI a coffee Record a message for CUtFI Thank you to our sponsors: Personal Finance Club (U…

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E68: Thriving Through Life’s Transitions with Erin O’Rourke 46:25

4M ago46:25

46:25

Our lives are full of transitions. Some smaller, some bigger, each with its own set of challenges and opportunities for growth. This week Yael Ginzburg speaks with Erin O’Rourke, a Women’s transitional life coach, yoga/breath and meditation specialist and wellness retreat leader, about how to navigate these transitions with more ease and alignment.…

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Green Makes Green | Kyle Landis-Marinello | 080 1:01:26

4M ago1:01:26

1:01:26

Kyle Landis-Marinello is a practicing attorney specializing in environmental and energy law. Bill and Jackie dive deep with Kyle into topics such as socially responsible investing, student loan forgiveness, and his book, Personal Finance and Investing: How Anyone can Make More, Spend Less, and Invest Wisely. We also learn about Kyle’s unique financ…

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Episode 33 - Mindful Self-Compassion with Helle Laursen 50:43

4M ago50:43

50:43

In this episode, Nicola and Florence explore Mindful Self-compassion as a useful recovery tool, against perfectionism and the harsh inner critic most of us have to deal with Helle Laursen, MA. Helle is a Certified Mindful Self-Compassion (MSC) teacher and has over 20 years of experience supporting people on sick leave due to mental health issues. S…

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Season 2 - Episode 24: Tom Sheridan, Powerbroker for Those Without a Voice, Social Worker, Author, Roadie for Bono, on Helping Others Do the Right Thing 52:05

4M ago52:05

52:05

Tom Sheridan talks about a remarkable life that has given a voice in Congress to so many who otherwise would never have been heard, on becoming one of Washington’s most respected senior political and public policy strategists, and proving even in the murky world of lobbying, that White Hats can be found. And he still found time to write a book, for…

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Indiana Jones and an Extraordinary Life with the Donegans | Alan and Katie Donegan | 079 1:09:26

4M ago1:09:26

1:09:26

Meet the dynamic duo, Alan and Katie Donegan! The Donegans, known for their Rebel Finance School and Rebel Business School, share their insights on living an extraordinary life, both financially and personally. From defining what “extraordinary” means on an individual level to the importance of financial independence and entrepreneurship, Alan and …

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E67: Free From Influence + Overcoming Resistance with Yael Ginzburg 21:07

4M ago21:07

21:07

New solo episode from Yael, returning from Yandara! She speaks about: A month without social media How to focus on our gifts and remove resistance to creating Our prerogative to change our minds Check out the different experiences Yandara offers on our website Yandara’s Instagram @yandarayoga Yael’s Instagram @yaelginzburg…

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CyberFI and the FBI | Donna Peterson | 078 1:15:37

4M ago1:15:37

1:15:37

Donna Peterson is a retired supervisory special agent and joins Bill and Jackie to cover the essential topic of internet and financial security. Drawing from her extensive background in combating cybercrime with the FBI, Donna shares her expert advice on how to secure personal and financial information against common hacks, the importance of two-fa…

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Episode 32 - We are back for Season 3! 1:00:19

4M ago1:00:19

1:00:19

In this episode, Nicola and Florence thank their listeners for their support, kick off season 3 of the podcast, and explain what they have done in the past 18 months while the podcast was on pause. To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the French version "Je n'ai plus mes regles" book at…

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Season 2 - Episode 23: Megan Kee - The creator of the restaurants Bramble and Brine at the Buttery, La Fable, Houston and White Co., and Delmata Italiano on turning vision into reality. 47:35

4M ago47:35

47:35

Megan Kee, The creator of the Restaurants Bramble and Brine at the Buttery, Houston and White Co., La Fable, and Delmata Italiano on how she turned her childhood, her family’ history, and her personal vision into four remarkable, fantastical but different dining experiences in Rehoboth and Lewes, Delaware. It’s a story about the power and joy of co…

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The Life and Death of The 4% Rule | Christine Benz | 077 1:10:49

4M ago1:10:49

1:10:49

Christine Benz is the Director of Personal Finance and Retirement Planning at Morningstar. Christine shares her extensive insights into retirement planning, emphasizing the flexibility and adaptability of the 4 percent guideline over the rigid 4 percent rule. She discusses the value of variable withdrawal strategies, the importance of personalizing…

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