Do you tend to overthink and get stuck in a mode of analyzing everything? It is as if the "monkey mind" jumps from one problem to another. And the more you try to figure it out, the harder it is to focus. You want clarity and feel released from being stuck in your head. This is exactly what I guide you through inside this Emotional Freedom Techniqu…

Regularly cleansing and balancing your energy centers provides numerous benefits, including transmuting old hurts, cultivating peace & creativity, as well as enhancing flow & ease in your day. These are just a few ways you can benefit. In this unique Emotional Freedom Technique (EFT) tapping session you will simultaneously experience a calming medi…

Are you someone who can easily make changes? Or...do you need a HUGE message in order to make a change? If you said, you need a HUGE message, you are not alone. Many of us do! We often wait, and wait until things get too uncomfortable. This is largely common, and that is why many thought leaders have written on this very same subject. Dr. Joe Dispe…

How do you know when life is moving forward and you're finally breaking free from from old patterns? There is one very clear sign that life is improving, and you are getting ready to move into something better. BUT...it isn't always apparent! Find out what that sign is and get yourself prepared so you can experience the richness of your growth and …

Have you ever heard of the ego-self and the true-self? Each of us have both. And one of them just loves to keep us in fight or flight mode... You'd be correct if you guessed the ego-self! What is it that the ego-mind obsesses over all day? Find out the three areas the ego-mind loves to obsess over, inside this video. And hear what expert Dr. Joe Di…

It can be so frustrating when you don't get an apology. Especially when you deserve one! AND... you have no problem apologizing when you goof up. Yet, not everyone is wired that way, and not everyone apologizes even when they have done something wrong. This can feel like you are being disrespected. But why suffer?? Journey inside this video to lear…

There is a HUGE misconception you could be experiencing after being taken advantage of. In this video, you'll learn what that misconception is as I guide you in processing your emotions with the powerful Emotional Freedom Technique (EFT). It is one of my favorite techniques because it is an easy, safe, and loving way to heal your heart when you are…

You are changing, maturing, & awakening to new parts of yourself. And this feels good! So what's up with friendships falling away? Have you noticed that as you are changing, growing, and aging longtime friendships and things you once loved seem to be leaving? In this video, I share with you one of my favorite quotes from A Course in Miracles that b…

Clearing Emotional Pain // When the Weight You're Carrying on Your Shoulders Feels SO Heavy Are you analyzing those heavy emotions you are feeling? Please take a peek into this video and find out what you can do when you are feeling a lot of emotional pain. You can get relief and begin to clear these feelings. 🌱 Want to get to the ROOT of this? Che…

ONE Key Fact to Know so You CAN Rewire Your Brain In this video, you'll learn an essential piece of information that is vital to know so you can rewire your brain. You can break free of the same patterns you're experiencing in your work, relationships, money, and health. It is all about what is going on in the unconscious mind. Watch this short vid…

How To Heal Resentment with EFT // This makes it 10x's easier In this video, you'll learn a safe way to let go and heal any resentment you have been harboring. You will be able to follow along with me in processing and clearing the feeling of resentment from your body. By mirroring me as I lead you through the powerful Emotional Freedom Technique (…

EASY Way To Transmute Emotional Pain// Transmute Emotional Pain Quickly with An Easy Technique called Emotional Freedom Technique (EFT) or Tapping ☺️ In this video you'll learn an easy technique to reduce emotional pain, how to heal your pain body, improve how you feel, and free yourself of painful emotions. 💫 Want more Tapping (EFT) Videos to help…

We all feel stressed out sometimes. Life can be stressful, but don't let that stress take over your life. Chronic stress is a real thing and can have negative health effects—but it doesn't have to be that way. This week’s episode will discuss my 3 favorite ways to de-stress both physically and emotionally. Click play! >>> We’ve come so far in this …

Events in our lives are not by accident. What we are going through is not by chance. It’s part of a process that will lead us to our salvation and much more. Everything in our lives, every detail, misfortune, and joy, molds us into whom we are intended to be. This week’s episode will discuss another inspiring quote found in A Course in Miracles and…

Have you felt before that things are being or have been taken away from you. Today I’m sharing with you an interesting thought from A Course in Miracles that will change the way you think about this. What if in reality, things are not being taken away from us? What if we are just recognizing they never had the value we thought they did? Could it be…

Where are your thoughts, these days, about your life, your work, your health, and your relationships? Often times we are plagued by feelings of stress, worries, and anxieties. Whatever the case may be, there is a way to get unstuck and manifest your ideal situation! In this week’s episode, we will discuss how visualization plays a key part in manif…

Intuition is a powerful tool we can use to build a meaningful life. You can call it in your inner voice, inner guidance, uncanny knowledge, instinct, gut feelings, a sixth sense, or a hunch. Sometimes looking within is all you have to do. After all, it’s a superpower we all have! In this week’s episode, we will discuss the importance of tapping int…

Neurons that fire together, wire together. Ever heard that before? This means the more we think certain thoughts, the more they become a neural pattern that gets established in our brain... But what do we do when these thoughts become an obstacle? When these neurons have fired and wired together to produce negative experiences such as anxiety and P…

As empaths, we tend to focus on wanting peace and love for everyone. Because of this, we end up giving so much of ourselves to others, without ever receiving anything in return. But it doesn’t have to be this way. It is possible to receive back the peace and love that you give out to the world. Take time for yourself, for your inner growth. Because…

Are you an empath or a highly sensitive person struggling with the challenges that come with your sensitive nature? This can become even more difficult when your qualities are overlooked or ignored by the people or environment around you. This week’s episode brings to you powerful affirmations to help you overcome whatever emotions you are feeling,…

Dark Empath? Have you met one? If you haven’t heard the term “dark empath” before, you are not alone, I hadn’t either but... It is something that keeps coming up lately so I’m here to shed some light on it. In this week’s episode we will dive deep into the concept of a dark empath and how to recognize one! >>> We’ve come so far in this conversation…

What happens when unresolved emotions get trapped in our bodies?They can drain our energy, create emotional imbalance, lead to burnout, and eventually disease. In this weeks episode we will review how to process those emotions and allow them to move through and out of our body. Remember that the inner work can be more powerful than the ‘real’ or ex…

Have you ever experienced physical symptoms that just don’t seem to be improving? This is usually a sign that it’s not just a biochemical issue but instead it may have a mental or spiritual component to it. What can possibly be the culprit? In this weeks episode we will review: How can unprocessed emotions affect us. How to recognize these trapped …

Are you happy with your life, or are you feeling trapped? Do you find yourself often saying, “I just want the situation to change”? In this week’s episode we will review: How you can escape the feeling of being trapped in a practical way. Remember, that just like everything in this world, feeling trapped is only a temporary state. Let’s dive in! >>…

Awareness is the birthplace of possibility. Everything you want to do, everything you want to BE starts with being aware. But gaining awareness is a process, so how do we go about it? In this week’s episode we will review how to become the observer and be able to recognize without judging ourselves. We will discuss how self-awareness really is the …

Often times the reason we are stuck is because we rush to have interpretations of what thing are. The unconscious works so fast that we are not even aware we are doing it! In this week’s episode we will discuss how we can hold something (metaphorically speaking) and let it be, without imposing a word or mental label on it. Allow yourself time to pa…

Why do most of us have a tendency to lean towards victim mentality? This can look like seeing everything as unfair, with ourselves coming up with the short end of the stick. If this is the case for you, how can you move out of that mindset? In this weeks episode we will review: How to break out of this victim mentality and start healing. Because it…

Do you find yourself having the same experiences over and over again? While it’s true that most of us experience suffering, pain, anger, betrayal, shame, or guilt at some point in our lives. You might find that you are attracting these things more often than others. You might even start to question: Why is this happening all the time to me? Why am …

Be kind to yourself today by nurturing your mind & spirit with these affirmations designed to help you overcome social anxiety. Compassion is essential for healing - don't forget to be understanding with yourself too! Release the stagnant energy inside you, and allow the universe to bring you what you deserve. You are powerful. You are worthy. You …

There’s no doubt that Introverts face a certain set of unique challenges. We are often misunderstood and thought of as being in a world of our own. Affirmations can help you take action, they help you be present, and they can help you clear your mind. When you affirm something you are bringing that thought into the world. With that being said, thes…

Many of us are told we have to sacrifice and work ourselves to the extremes to have what we want, but is this really true? Maybe you can have your cake and eat it too! In this week’s episode we will discuss how to STOP driving yourself crazy trying to choose between the things that are important to you. You can have it all, I promise! >>> We’ve com…

Why do our New Year's Resolutions tend to fail? Well, just like any other form of manifestation, there are blocks that may be keeping you from achieving your goals! In this week’s episode we will review: Blocks that keep you from manifesting. Signals we send to the Universe. How to tap into the Quantum Field. Remember that where attention goes, ene…

2022 is here and that means more new years resolutions and more goal setting. Let me teach you how to stick to your new years resolutions, whether it be health, career or personal development! The 3 steps are Head to Heart to Hand. We want integration of the Mind, Heart and Actions for your New Years resolutions to actually work. In this week’s epi…

Why do I have the tendency to shut down and not talk about the things that are bothering me? If you feel like you resonate with this issue, then this podcast episode is for you! Together with my colleague, Gilli Henson, we will be discussing why this may be happening and how you can start healing! In this weeks episode we will review: Reasons why w…

Dear Empath, do the Holidays stress you out? Are you worried? Do you fear those family members will drain your precious energy? I'm here to tell you that you can definitely survive the Holidays by using the tips I'm going to share with you today! Here are my favorite tips for empaths to not only survive but thrive in these upcoming days. In this we…

As an introvert the holidays can be exhausting. You want to be able to enjoy them, but how can you do that while also being yourself? In this weeks episode we will review 7 practical tips to help you survive the holidays and actually have a good time! Claim your alone time Communicate your needs assertively Give yourself permission to say no Carve …

The holiday season is notorious for being a stressful time of year, especially if you deal with social anxiety. While it’s great to get to see your family and friends who live far away, there’s no denying how social anxiety can outshine all the holiday cheer. Family gatherings and office parties can seem overwhelming and the increase in social enga…

Do you struggle in social settings? Does talking to people cause you to feel physical fear? Hands sweating, legs shaking, heart pounding... Just from having a conversation? These are all signs that you might have Social Anxiety! In this week’s episode, I'm going to be sharing some clear signs of social anxiety such as: Fear around social situations…

Do you consider yourself a highly sensitive person? Many sensitive, empathic people have not learned how to self-soothe when we are upset or when life feels intense. Like many of us when we were kids, perhaps we didn’t have the kind of parents who held us and let us know that everything was going to be okay. Regardless, self-soothing is vital for h…

Are you on a quest to see love in all others? This is a beautiful endeavor that appeals to the heart of the Empath. Yet, there are points to consider helping us sense genuine love and avoid charming distractions that can falsely pose as the face of love. We must understand the narcissist’s behavior to remain vigilant in the heart’s quest! In this w…

Are you tired of putting up with the punishing behaviors displayed by a narcissist in your life? Making up excuses for their behavior is a natural inclination of an Empath. Yet, as we become further empowered in understanding the patterns and beliefs that tend to pervade the Empath community, we can trust that this inclination is soon to change. Em…

Are you being gentle with yourself, fellow Empath? While navigating the conversations around the topic of the Empath & narcissist relationship, gentleness is key. Discovering truths within this topic and seeing parallels within your own life is not always easy to digest. It is important to give grace to yourself. We are all learning in life and as …

Is there someone in your life that you must praise or provide acts of service to gain their approval and love? Do you always consider the other person before you consider yourself? This common theme of placing yourself last and trying to fulfill another person’s needs to the point of your own detriment is rampant amongst the Empath community. Yet, …

They dance together in the pale moonlight. One partner siphons energy from the other, as they roughly move along in their dance. It is the waltz of the energy vampire and the victim. My question to you is: are you the vampire or the victim? Or, are you both? Either of these chilling roles is less than desirable. Yet, we can play either role at time…

We've all dreaded this label. We have all possibly worn this label. What is it? Co-dependent! Yikes! There is no need to run in fear from this label, but let's start removing it with ease by bringing awareness to what codependency is and why it is occurring. Please keep in mind this label can be worn by anybody, at any time. Yet, it seems to be ver…

The things that are bothering you, do matter. You matter. Your feelings matter. Shutting down when you are feeling pain, sadness, or any other emotion is a common practice among Empaths. Why is this? Does it have to be this way? Is there a better way? In today's episode you will learn: Why We Shut Down The Role Trauma Plays in this Type of Response…

You are running on fumes, anxious and tired. When anxiety takes the driver's seat, you have a few options... Fight, flight or freeze. Fight, become upset, or resentful towards this feeling. Flight, numb yourself to this feeling, and detach from yourself. Freeze, let it take over, and hold on for dear life as the anxiety takes you through the ringer…

You give and give, in hopes the same will be extended to you....yet, it never arrives. Why is it that I can be supportive of many people around me, but the same is not extended to me? This creates feelings of abandonment, rejection and pain. How do I balance my emotions when I feel unsupported by those around me? The bigger question may be, how am …

If you are an Empath, chances are you've felt the pains of being in a relationship with a narcissist. And, oh the pain we experience in these relationships! Whether this be in a work, love, family, friend, or any other relationship, it feels intense and oftentimes leads to heartbreak & the feeling of being flawed, judged, or exploited... Is this si…

You are covered in labels and you are ready to rip every single one off of you! If you've ever been labeled as overly-sensitive, you know the discomfort of being seen as something that carries the weight of being weak, not normal, or unaccepted. These labels are not cemented to us and we can take them off at any point. Yet, we need clarity on who w…