הפודקאסטים הטובים ביותר ב-Melissa Louise Johnson (2024)

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Episode 158: Michael Ulloa- Calling Out Nonsense in the Fitness Industry 43:59

1d ago43:59

43:59

So often the fitness industry can feel intimidating, while messages around health and wellness can be confusing or fuel fear and anxiety. And that’s where Michael Ulloa comes in. Michael is an online personal trainer and performance nutritionist. In his online platforms, and in his work with clients, Michael is calling nonsense on unhelpful or ill-…

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Do You Work with a Narcissist? Workplace Narcissism and its Impacts on Mental Health, with Shelby Pressley 50:14

9d ago50:14

50:14

Check out a new virtual workshop series for self discovery using IFS and Human Design, Here!! ______________________________________ In this episode, Natalie sits with Shelby Pressley to discuss narcissism in the workplace and the impacts it has on our mental health. Topics Discussed: 1. Checking yourself for narcissistic tendencies/parts 2. What d…

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Episode 157: Jodi Grubbs- Invitation to Slow Living 41:24

16d ago41:24

41:24

After leaving her childhood home on the island of Bonaire in the Caribbean, author, slow-living guide, and podcaster, Jodi Grubbs, had assumed the rapid pace and hustle culture in the U.S. Soon, she realized that burnout had crept in, and God was inviting her to a return to the "island time" of her past. In her book, Live Slowly: A Gentle Invitatio…

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Are You a Highly Sensitive Person? HSP and IFS, with Martina Williams and Kyle Wehrend 1:12:56

23d ago1:12:56

1:12:56

Check out a new virtual workshop series on integrating IFS and Human Design, Here!! ______________________________________ In this episode, Natalie sits with Martina Williams and Kyle Wehrend to discuss their expertise on highly sensitive people (HSP) and IFS. Topics Discussed: 1. What is a HSP? 2. D.O.E.S.; an acronym for HSP characteristics 3. En…

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Episode 156: Oona Hanson- Parenting Without Diet Culture 54:12

28d ago54:12

54:12

Amidst the pressures and messages of diet and wellness culture, it can be hard to know how to help the next generation establish a healthy relationship with food. And that’s where Oona Hanson comes in. Oona Hanson is an educator and parenting coach. Through her writing, workshops, and private consultations, she supports families in raising kids who…

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Episode 155: Dieula Previlon- Does God See Me? 47:24

1M ago47:24

47:24

Given the pain and suffering in the world, when life isn’t so beautiful, it can be hard to know how to interact and relate with God. In today’s episode, Dieula Previlon helps us see how leaning into our questions with God can bring about healing and transformation in our lives. Dieula is a licensed professional counselor, ordained minister, certifi…

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Inviting Connection with Humor, Social Media, and Movies, with Justin Martin 55:01

1M ago55:01

55:01

In this episode Natalie is joined by certified IFS therapist Justin Martin as they discuss the role humor can play in both our professional and personal lives, and how it can help us connect with parts. ____________________________ Topics Discussed: 1. Humor as a form of connection to ourselves and others 2. Humor as a pathway to parts and Self ene…

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Embodying Spirituality and Resourcing Beyond Self, with Valerie Louis 1:14:05

2M ago1:14:05

1:14:05

In this episode Natalie is joined by certified IFS practitioner Valerie Louis PhD as they discuss spirituality and how we can resource beyond Self to access compassion for ourselves and others. ____________________________ Topics Discussed: 1. Being in companionship with your parts 2. What is spirituality 3. Valerie's spiritual journey 4. Connectin…

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Connecting to Parts with Creative Expressive Arts and IFS, with Theresa Soltzberg 1:09:07

3M ago1:09:07

1:09:07

In this episode Natalie is joined by IFS therapist Theresa Soltzberg as they discuss the healing benefits of using creative expressive arts to connect with parts and process trauma. _____________________________ Topics Discussed: 1. What is expressive arts 2. Benefits of expressive arts and connecting to parts and healing trauma 3. How to do expres…

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The Magic of IFS and EMDR, with David Polidi 52:48

3M ago52:48

52:48

Today's episode is brought to you by Multiplicity of the Mind Learning Center, dedicated to advancing psychotherapy through IFS. Check out their upcoming workshop "Foundations of Becoming an IFS-Informed Therapist" on July 26th and September 20th (CEU's available). Register for this workshop and more at https://multiplicityofthemind.com/workshops/ …

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Episode 154: Micha Boyett- Living Into the Dream of God 51:17

3M ago51:17

51:17

Words have the power to form us. And that has indeed been the case for author, youth pastor, and podcaster, Micha Boyett. In today’s conversation with Micha, she explains how living with the beatitudes, while raising her son with Down syndrome and autism, has deeply formed her. In our time together, she talks about the Dream of God, a reality in wh…

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Mold Toxicity and its Impact on Mental and Physical Health, with Melissa Johnson 1:11:25

4M ago1:11:25

1:11:25

Support the podcast by donating! Funds go towards keeping wellness content available and accessible for all. Thank you for your support! _____________________________________________________________ Natalie sits with friend and fellow IFS therapist, Melissa Johnson, as they discuss mold and its impacts on physical and mental health. Melissa shares …

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Episode 153: Molly LaCroix, LMFT- Love Lives in Us 46:18

4M ago46:18

46:18

In today’s conversation, I was blown away by how a popular therapy model demonstrates the image of God in each of us. More specifically, author and marriage and family therapist, Molly LaCroix helps us see the relevance of the Internal Family Systems therapy model on the journey to healing and wholeness. In our time together, we talk about her late…

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Attachment Theory, its Styles, and its Impact on Relationships, with Annie Chen 55:13

4M ago55:13

55:13

Do you feel curious about your attachment style and how it impacts your relationships? Natalie sits with licensed therapist and author Annie Chen to discuss her book, The Attachment Theory Workbook. Natalie and Annie dive into the topics of anxious attachment, avoidant attachment, and secure attachment and how one can utilize their attachment style…

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Episode 152: Alice Baker, MSRD CEDS-C LMHC LPC LDN - Living Counter to Diet Culture 37:20

4M ago37:20

37:20

So often diet culture disconnects us from our bodies and from having a peaceful relationship with food. In today’s episode, I talk with registered dietitian and therapist, Alice Baker, MSRD CEDS-C LMHC LPC LDN, about shedding unhelpful beliefs from diet culture. Alice Baker has over 27 years’ experience in the field of eating disorders. She current…

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Body-Mind is Mind-Body: Somatic IFS with Susan McConnell 1:37:53

5M ago1:37:53

1:37:53

Natalie sits with the pioneer of somatic IFS, Susan McConnell, to discuss her five practices of somatic IFS that can be found in her popular book, Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice. Topics Discussed: 1. Susan shares her experiences of being a part of IFS development 2. The fragmen…

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Episode 151: Dr. Jason Nagata- Why the Rise in Eating Disorders Among Boys and Men? 39:02

5M ago39:02

39:02

Dr. Jason Nagata is an Associate Professor of Pediatrics in the Division of Adolescent and Young Adult Medicine at the University of California San Francisco, and is an expert in eating disorders, particularly in boys and men. He has published over 300 articles in academic journals and serves as Senior Editor for the Journal of Eating Disorders, on…

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Blending the Practical with the Mystical with Human Design (and IFS,) with Dr. Nicole Garritano 1:21:39

5M ago1:21:39

1:21:39

Natalie sits with human design expert Dr. Nicole Garritano. They discuss how we can utilize our genetic blueprint to best understand ourselves with compassion and to know how our conditioning has impacted our ability to be connected to our authentic Self. Topics Discussed: 1. What is human design? 2. How our conditioning impacts our parts 3. What i…

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Episode 150: Joy Marie Clarkson- You Are Not a Machine 41:49

5M ago41:49

41:49

Joy Marie Clarkson has learned the art of seeing goodness, truth, and beauty in our midst and she helps us do the same. In case you are new to Joy, she holds a PhD in theology from the University of St. Andrews and is the author of two books, Aggressively Happy and, most recently, You Are a Tree. She is also a research associate in theology and lit…

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The Connection with Reiki and Self-Energy, with Dr. Christine Kiesinger 55:23

5M ago55:23

55:23

Join Natalie as she talks with Dr. Christine Kiesinger, certified Usui and Karuna Reiki Master Teacher, as they discuss the power of Reiki and how it relates to Self-energy, parts, and IFS. Topics Discussed: 1. What is Reiki 2. Energetic blocks to receiving Reiki, and how are parts are involved 3. Becoming attuned to receive Reiki 4. Benefits of Re…

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Episode 149: Heather Creekmore- Worshipping Thinness 45:26

6M ago45:26

45:26

Heather Creekmore is a podcaster, mom of four, body image coach, and author. In our time together, Heather describes what inspired her to write her latest book, The 40-Day Body Image Workbook, as well as why she’s so passionate about guiding women out of diet culture and into truth. Heather also describes what has helped her improve her own relatio…

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The Unwilling Rebel of IFS, Joanne Twombly, on Trauma and Dissociation Informed Internal Family Systems 1:21:08

6M ago1:21:08

1:21:08

Natalie interviews the "unwilling rebel of IFS" Joanne Twombly on her book, Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat Complex PTSD and Dissociative Disorders. Topics Discussed Include: 1. The controversy with traditional IFS and coping skills 2. What is DID and Complex PTSD 3. Trauma and dissociative inform…

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Episode 148: Dr. Charlotte Markey-Social Media, Body Image, & Body Dissatisfaction Among Boys 59:26

6M ago59:26

59:26

In today’s episode I talk with Dr. Charlotte Markey about body image pressures impacting us and the next generation. Dr. Markey is a body image expert, professor of psychology and director of the Health Sciences Center at Rutgers University-Camden. She has authored several books, including The Body Image Book For Girls: Love Yourself and Grow Up Fe…

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How the Lymphatic System Impacts our Health, with Kaitlyn Mariah (Re-release from February 2023) 52:32

6M ago52:32

52:32

In this re-released episode, Natalie interviews Kaitlyn Mariah on her expertise on the lymphatic system and how it impacts our health. Topics discussed include, what is the lymphatic system, why is it important for mental and physical health, and how can we invite lymphatic drainage and its benefits on our own. Kaitlyn is a licensed medical massage…

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IFS Beyond the Therapy Room and the Rules, with Emma Redfern and Helen Foot 48:45

6M ago48:45

48:45

In this episode, three time zones come together as Natalie (located in the USA) sits with Helen Foot (located in New Zealand) and Emma Redfern (located in the UK) to discuss their book, Freeing Self: IFS Beyond the Therapy Room. Topics Discussed: 1. Both Emma and Helen share their journey to IFS and their shared experience with manager collapse 2. …

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Vulnerability is a Super Power, with Jalon Johnson 1:02:22

7M ago1:02:22

1:02:22

In today's episode, Natalie sits with firefighter, paramedic, and podcast host, Jalon Johnson, as they discuss vulnerability and healing through IFS. Topics Discussed: 1. How vulnerability is a super power 2. Protector parts and vulnerability 3. Impacts of family, cultural, and racial trauma 4. Jalon shares about his experience starting therapy 5. …

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Episode 147: John Van Sloten- Knowing God Through Creation 1:07:17

7M ago1:07:17

1:07:17

John Van Sloten is a Calgary-based writer, teacher, and pastor who is passionate about helping people engage God everywhere. Over the past ten years he has preached dozens of creation and Bible-based sermons on topics like radiation therapy, river hydrology, chemical catalysts, tree branches, human knees, and DNA repair mechanisms. John is a regula…

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Waking up to the Reality of Our True Self with Centering Prayer and IFS, with Tammy Sollenberger 48:18

7M ago48:18

48:18

In today's episode, Natalie sits with certified IFS therapist, author, and podcaster, Tammy Sollenberger, as they discuss the impact of centering prayer and how it can invite connection to our authentic Self. Topics Discussed: 1. Tammy gets personal and shares about her background in religion and spirituality, how it lead to getting her masters at …

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Witch Wounds and Their Impact on the Present, with Sasha Lipskaia 1:05:52

7M ago1:05:52

1:05:52

Today's episode is a cool one! Natalie sits with Sasha Lipskaia to discuss witch wounds and how they impact us in the present, from an internal family systems (IFS) perspective. Topics Discussed: 1. Sasha's journey to her many healing specialities 2. What are witch wounds? 3. Past lives and witch wounds 4. Impacts of witch wounds in the present 5. …

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Episode 146: Diane Summers, MS, RDN, CD- Lent, Fasting, and Diet Culture 52:00

7M ago52:00

52:00

Diane Summers, MS, RDN, CD is the founder of Hope Nutrition Therapy and a nationally registered and state certified dietitian. Diane has treated the full spectrum of eating disorders and concerns since 2004, has been supervising eating disorder dietitians since 2009, and works with clients and consultees around the world. She is also a Certified In…

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Understanding Guilt and Shame from an IFS Perspective, with Dr. Martha Sweezy 1:01:29

7M ago1:01:29

1:01:29

In this episode Natalie talks with Dr. Martha Sweezy, author of the book "Internal Family Systems Therapy for Shame and Guilt". Topics Discussed Include: 1. Martha's journey to IFS: The missing piece to the paradigm 2. What is guilt 3. Maladaptive vs. Adaptive guilt 4. Survivor guilt, separation guilt, mom guilt, anticipatory guilt 5. What is shame…

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Working with Higher Guides with MDLT and Transpersonal IFS, with Chris Hancock 1:14:30

8M ago1:14:30

1:14:30

In today's episode I am joined by licensed clinical social worker Chris Hancock as we discuss his gift of clairsentience and how he utilizes this gift to work with clients using MDLT and IFS. Topics Discussed Include: 1. Chris shares his experience with depression and burn out 2. His ask for clarity amidst his dark night(s) of the soul and how that…

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Episode 145: Amy Baik Lee- “Everything Sad Will Come Untrue” 48:25

8M ago48:25

48:25

In today’s episode, we consider how looking heavenward can breathe new life into the present. This consideration is not a practice of escapism, but an opportunity to take a step back to see the larger story of humanity, where we’ve been and where we’re headed. Thankfully, today’s guest is a gracious and thoughtful guide. Amy Baik Lee is the author …

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Befriending Your Nervous System with Polyvagal Theory (and IFS), with Deb Dana 1:10:57

8M ago1:10:57

1:10:57

In today’s episode I am joined by clinician, author, and nervous system expert, Deb Dana as she talks about Polyvagal Theory and befriending the nervous system. Topics Include: 1. Deb's journey to Polyvagal Theory and Stephen Porges 2. How the stuckness leads to suffering 3. Your state creates your story 4. Power of curiosity to shift into ventral …

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Bonus: Guided Meditation for Guide, Unattached Burdens, and Part Awareness, with Robert Falconer 4:34

8M ago4:34

4:34

Sit back and relax as Bob Falconer guides you through a meditation to bring awareness to Self-energy, guides, unattached burdens, and parts. Bob suggests that after you engage in this meditation to draw an outline of your body on a sheet of paper, and to draw (with colors preferably) whatever you saw or sensed during the meditation in, on, and arou…

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Connecting with Guides and Past Lives, with Robert Falconer 1:39:58

8M ago1:39:58

1:39:58

In today's episode I am joined by IFS practitioner, teacher, and author Robert Falconer as we discuss in depth his passion for guides and past lives. Topics Discussed Include: 1. Bob Announces his new book, "When You're Going Through Hell, Keep Going" 2. What is porous mind vs. citadel mind 3. Connecting with guides with the constraint release mode…

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Episode 144: Felicia Wu Song-How Technology Is Shaping Our Souls 56:18

8M ago56:18

56:18

Felicia Wu Song is a cultural sociologist, speaker, and author who studies how social media and digital devices alter the family, community, and organizational life. Felicia has studied History, Communication Studies and Sociology at Yale, Northwestern, and University of Virginia and her expertise has been sought by organizations such as BioLogos, …

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How to Be Self-Led in Relationships, Work, Parenting, and Spirituality, with Seth Kopald 1:25:35

8M ago1:25:35

1:25:35

In today's episode I am joined by certified IFS practitioner, Seth Kopald, as we discuss how to be Self-led from his new book Self-Led: Living a Connected Life With Yourself and With Others. Topics Discussed: 1. Seth's journey to IFS and how it helped going through a divorce and experiencing anxiety 2. Seth's intention for the book 3. What it means…

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IFS and Direct Access: The Key to Unlocking the Secret History of Parts, with Dave Adamusko 53:50

8M ago53:50

53:50

In today's episode I am joined by certified IFS therapist and consultant Dave Adamusko as we discuss the power of direct access within IFS therapy. Direct Access Workshop Link: https://multiplicityofthemind.com/direct-access/ Topics Covered Include: 1. Dave's journey to IFS and psychodrama 2. What is direct access 3. What is implicit direct access …

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Episode 143: Kimberly Wilkerson-The Power of Words 55:50

9M ago55:50

55:50

Kimberly Wilkerson believes in the power of language; how it impacts us and those around us. Kimberly is a speech language pathologist, as well as the founder of Token Clothing Co. At Token Clothing Co., Kimberly has fused her passion for language with her interest in fashion, to give women an experience that helps them overcome limiting beliefs an…

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Connecting With Your Heart of Gold, with Betsy Fenzel 42:21

9M ago42:21

42:21

In today's episode I am joined by IFS therapist and author, Betsy Fenzel, as we discuss her new book, Heart of Gold. Topics Covered in Episode: 1. Betsy's journey to IFS and its connection to Buddhist meditation 2. Betsy shares about her inspiration and mentor Tara Brach for her heart of gold 3. Heart of gold as the Self 4. Intention for the book a…

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Motivation Made Easy with Dr. Shawn Hondorp 49:26

9M ago49:26

49:26

In today's episode I am joined by Dr. Shawn Hondorp as we discuss all things motivation, just in time for the new year! Topics Discussed Include: - Shawn's journey to IFS and her specialities of disordered eating and motivation - The types of therapy modalities that were NOT working and how IFS has been beneficial for her clients and herself - What…

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Episode 142: Lisa Diers, RDN, LD, E-RYT- Detoxing from Diet Culture: The Holiday Edition 53:33

9M ago53:33

53:33

With the start of the new year, we find ourselves in a season inundated with diet and fitness-related ads. We are being saturated with and sold the message that now is the time to change, reshape, or perfect our bodies or food intake. My hope is that today’s guest will help us all detox from the current flurry of diet culture messaging and be remin…

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Glow Worthy: Practices for Awakening Your Inner Light, with Katie Silcox 57:12

9M ago57:12

57:12

Happy New Year!! I'm so very excited to be back in 2024 with new episodes of the podcast! Today's episode is a beautiful one as I sat with author and Ayurvedic mentor, Katie Silcox. Katie Silcox is a New York Times best-selling author of the book Healthy, Happy, Sexy- Ayurveda Wisdom for Modern Women. She is a nationally recognized yoga teacher, ho…

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IFS as a Life Practice, with Dr. Richard Schwartz (Re-release from July 31st, 2023) 54:23

9M ago54:23

54:23

This December, I want to feature some of my favorite interviews from this year. The final fourth episode I'm re-releasing is my conversation with IFS inventor Dr. Richard (Dick) Schwartz! It was such an honor and a privilege to be able to sit with Dick and interview him about IFS for this episode. Dr. Richard Schwartz, or Dick as he likes to be cal…

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It’s Not Mine and I Don’t Need to Carry It: IFS and Legacy Burdens, with Ann Sinko (Re-release from August 7th 2023) 53:02

10M ago53:02

53:02

This December, I want to feature some of my favorite interviews from this year. The third episode I'm re-releasing is my conversation with IFS lead trainer Ann Sinko discussing legacy burdens. This episode was a real treat to be able to sit with my IFS Level 1 lead trainer and talk with her about her speciality of legacy burdens. In the episode Ann…

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Episode 141: Kristi McLelland- The Nearness of God 43:29

10M ago43:29

43:29

In 2007, Kristi McLelland went to Israel and realized that God is better than she ever knew. After studying in Egypt and Israel in 2007, Kristi’s life took a turn, and she began leading biblical studies trips to Israel in 2008. Kristi is an author, professor at Williamson College, and a biblical culturalist who teaches the Bible in its historical, …

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IFS and Unattached Burdens: What Are They and How Do We Help Them, with Robert Falconer (Re-release from April 24th, 2023) 1:19:14

10M ago1:19:14

1:19:14

This December, I want to feature some of my favorite interviews from this year. The second episode I'm re-releasing is my conversation with Robert (Bob) Falconer about his book, "The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession". Bob is an IFS practitioner, teacher, and writer. For the major part of his career he wo…

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Fuel Your Brain, Not Your Anxiety, with Dr. Kristen Allott (Re-release from March 6th 2023) 1:19:26

10M ago1:19:26

1:19:26

This December, I want to feature some of my favorite interviews from this year. The first one I'm re-releasing is my conversation with Dr. Kristen Allott about her book, "Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods". This conversation with Dr. Allott was very impactful for m…

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Episode 140: Dana Sturtevant, MS, RD- "Reclaiming Body Trust" 56:16

10M ago56:16

56:16

Registered dietitian and author, Dana Sturtevant, believes that society has ruptured our relationship with food, movement, and our bodies. Food has become something to restrict and our bodies a project to tweak and “perfect.” But Dana believes it doesn’t have to be this way. She has spent more than 15 years helping people let go of chronic patterns…

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פודקאסטים בנושא Melissa Louise Johnson

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