הפודקאסטים הטובים ביותר ב-NCAA FIRST AND GOAL (2024)

1
Our Running Hot Takes, Toxic Traits, and Icks 1:16:04

7d ago1:16:04

1:16:04

In this episode we debate some of our running hot takes, toxic traits, and icks. We catch you guys up on our current training, how we are feeling, and our racing plans. We also answer some listener questions! If you enjoyed the episode please hit follow and rate us 5 stars. You can also send us questions at everysteppodcast@gmail.com. Follow us on …

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Injuries: Cross Training, Our Experiences, and Coming Back Stronger 49:36

13d ago49:36

49:36

In this episode we talk about our injury histories, what we've learned, our best tips and tricks, cross training workouts, staying motivated, getting back to running, and racing into shape. We also answer listener questions and give updates on our training and racing! Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ost…

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How We Fuel Our Training: daily routines, overcoming restriction, and lessons learned 56:24

21d ago56:24

56:24

In this episode we talk about how we fuel our training. We discuss our daily eating habits as well as the thoughts behind our food choices, mistakes we've made in the past, and lessons we've learned along the way. We also touch on the culture around food within the running community. At the end, we answer listener questions and overall it's a good …

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Olympic Reactions & Takeaways, Our Recent Races, and Listener Q&A 51:39

28d ago51:39

51:39

In this episode we talk about our favorite races from Olympic track&field, general takeaways from the Olympics, and the best moments in Paris. We also go into our recent races and upcoming plans as well as answering some listener questions. As always, if you have questions or podcast ideas, feel free to send those over to everysteppodcast@gmail.com…

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Running at the High School, College, and Pro Levels: our experiences, pros and cons, and lessons learned 58:26

1M ago58:26

58:26

This was a fun episode where we go over our experiences at every level of running. We start with how we got into the sport, then talk about high school, college, and pro running. Each level had its pros and cons, which we cover, but a lot of our discussion focused on our unique experiences and what we learned along the way. We also answer listener …

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The First Step: moving across the country, how we met, & our goals 26:35

1M ago26:35

26:35

Thank you for listening to our first ever episode! Please hit follow and share with your friends if you enjoyed it :) Send any thoughts, questions, or input that you have to everysteppodcast@gmail.com Also, check us out on YouTube and Instagram: Spencer: @theathletespecial Allie: @allie_ostrander

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Lydia Keating | Our Most Embarrassing Moments, Summer Travels, Mental Health & Oversharing on the Internet 1:17:00

11M ago1:17:00

1:17:00

In this episode Emma is joined by Lydia Keating for a fourth time on the podcast! Lydia is a content creator, writer, and runner living in NYC. This year she went to culinary school in Ireland and traveled all summer long which we get into. We talk about our embarrassing moments, being in a relationship, mental health, and so many more random tange…

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Athing Mu | Winning the Tokyo Olympics at 19 Years Old, Moving to LA & Adjusting to New Life Stages 1:06:10

11M ago1:06:10

1:06:10

In this much anticipated episode Emma sits down with Athing Mu, 1:54.97 800m runner and 2020 Tokyo Olympic Gold Medalist at just 19 years old. After a crazy last few years, Athing talks about her journey at Texas A&M and deciding to move to LA to train in a new, professional environment. She talks about what her life looks like during the season, h…

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Yared Nuguse | 3:43 Miler & American Record Holder on His Amazing Season, Goals for Career & Life Outside of Running 1:03:28

11M ago1:03:28

1:03:28

In this episode Emma sits down with Yared Nuguse, professional runner for On Athletics Club in Boulder. He recently broke the American Record at Pre Classic in the mile with an incredible 3:43.97. In this episode Yared talks about how he got started in running, his phenomenal first year as a professional, goals and timeline for his running career a…

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Bryce Hoppel | 1:43 800m Olympian on How He Plans to Improve, Best Race Ever & Running the 400 1:03:17

12M ago1:03:17

1:03:17

In this episode Emma sits down with Bryce Hoppel, professional 800m runner for Adidas, Olympian and World Championship finalist. In this episode Bryce talks about how he got his start in running, developing as an athlete at his level and figuring out what he needs to do to get to the next level, life as a pro in Lawrence, his best race ever in Mona…

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Alec Merlino | Finding Your Why in Endurance Sports & Life as a Full-Time Content Creator 59:52

12M ago59:52

59:52

In this episode Emma sits down (in-person!!!) with Alec Merlino, full-time endurance athlete and content creator living in Carlsbad! In this episode, Alec talks about how he got his start with endurance sports and triathlon, being a content creator, finding his "why" with endurance sports during a bike ride in Hawaii and so much more. You can find …

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Josh Kerr | His Approach to Becoming the World 1500m Champion, NCAA Experience, Goals for Career and Beyond 1:08:36

12M ago1:08:36

1:08:36

In this episode Emma sits down with Josh Kerr, professional runner for Brooks Beasts who most recently won the World Championships in Budapest in the 1500m! In this episode Josh talks about how he felt after crossing the finish line, his relationship with Jakob, how he approached Worlds strategically, goals for his running career and so much more. …

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Krissy Gear | Winning USA's in the 3k Steeple, First Worlds Experience, Joining NAZ Elite & Overcoming Imposter Syndrome 1:00:37

1y ago1:00:37

1:00:37

In this episode Emma sits down with Krissy Gear, professional runner for HOKA and NAZ Elite who most recently won the USA title in the 3000m steeplechase! In this episode Krissy talks about her incredible rookie season, a disappointing Worlds, dealing with stress when traveling abroad as an athlete, overcoming imposter syndrome and her goals. You c…

1
Grayson Murphy | World Mountain Running Champion Talks Goals, Marathon OTQ, Staying Injury Free, & Social Media as a Pro Athlete 1:07:49

1y ago1:07:49

1:07:49

In this episode Emma sits down with Grayson Murphy, professional runner for Saucony who specializes in track, road, trail and mountain running! In this episode Grayson talks about what all goes into being a World Mountain running champion, goals for her running career, the key to staying injury free after a hard 2022, balancing different types of r…

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Cory McGee | Breaking Down Her 4:18 Mile & The Key to Being a Successful Runner 1:06:23

1y ago1:06:23

1:06:23

In this episode Emma sits down with Cory McGee, the Team Boss and New Balance athlete who just ran a 4:18 mile, the 3rd fastest mile in American history. She dives into how she overcomes bad races, and talks about the reason she thinks she is such a successful athlete. She also talks about her goals for this outdoor track season. You can find Emma …

1
Navigating Post-Athlete Life, My 2023 Running Plan, & My Hard Launch... | solo episode 30:53

1y ago30:53

30:53

In this episode Emma sits down for a solo episode talking about how her 2023 has gone so far, dealing with injury and the comeback, & what her plan is for running and training this year. She talks about prioritizing happiness and how it's hard to let go of expectations from her past. She also dives into her new boyfriend and hard launching on Insta…

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Mak Shea Smith | Running 100 Miles, Getting Engaged & Becoming a Full-Time Content Creator 1:02:03

1+ y ago1:02:03

1:02:03

In this episode Emma sits down with Mak Smith, an obstacle course racer, CrossFit athlete and ultra marathoner who is popular on TikTok. She gives Emma a huge life update talking about moving around the country, finding her fiancé, running 100 miles, and becoming a full-time social media creator! You can find Emma on Instagram at @emmaabrahamson an…

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Amber Schulz | Her Decision to Transfer, Mental Health & Identity Outside of Running 53:16

1+ y ago53:16

53:16

In this episode Emma sits down with Amber Schulz aka amberunz on social media. They talk about her decision to transfer from High Point to Flagler College back home in Florida, overcoming your ego, dealing with injuries, the recruiting process and finding life and joy outside of sport!. Follow Amber on Instagram at @amberunz and on YouTube. You can…

1
Erin Bailey | How to Become a Running Influencer, Monetize Your Content & Start a Business 1:04:23

1+ y ago1:04:23

1:04:23

In this episode Emma sits down with her manager and founder of Momentum Management, Erin Bailey. They talk about how she got her start in the running world, networking, building your presence online, how to monetize your content & work with your favorite brands, and more!. Follow Erin on Instagram at @erin.k.bailey! You can find Emma on Instagram a…

1
How to Successfully Retire from Sport | solo episode 35:14

1+ y ago35:14

35:14

In this episode Emma sits down for a solo episode to answer your questions and give advice on retiring from competitive sports. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-O…

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Nikki Hiltz & Emma Gee | Moving to Flagstaff, Goals for the Year, a lot of Stories & Hot Takes 1:27:06

1+ y ago1:27:06

1:27:06

In this episode Emma sits down with two of her friends, the amazing couple Nikki Hiltz & Emma Gee. They talk about how life is going in Flagstaff, goals for the year, Emma being coached by Nikki, each other's icks, & a lot of random tangents. Follow them on Instagram at @pride5k, @nikkihiltz & @emma_gee1777! You can find Emma on Instagram at @emmaa…

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Jackson Mestler | His Huge Development at Oregon to US Olympic Trials Finalist & Sub-4 Miler 1:00:26

1+ y ago1:00:26

1:00:26

In this episode Emma sits down (in-person!) with Jackson Mestler, her Oregon teammate, Eugene, OR native and member of Oregon Track Club. They talk about how he got into running, how his parents and siblings all ran for U of O, joining the Oregon team, navigating coaching changes, developing into a national-class runner and life after college chasi…

1
Highlight: Quinnipiac's Jacob Quillan scores game winner in overtime of National Championship Game 0:45

1+ y ago0:45

0:45

Brian Tripp and Dave Starman had the call on Westwood One. (Photo Credit: Richard T. Gagnon/Getty Images) See omnystudio.com/listener for privacy information.על ידי Westwood One

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Highlight: Quinnipiac's Collin Graf ties National Championship 2-2 late in the third period 0:18

1+ y ago0:18

0:18

Brian Tripp and Dave Starman had the call on Westwood One. (Photo Credit: Mike Ehrmann/Getty Images) See omnystudio.com/listener for privacy information.על ידי Westwood One

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Highlight: Minnesota's John Mittelstadt gives Gophers 1-0 first period lead 0:30

1+ y ago0:30

0:30

Brian Tripp and Dave Starman had the call on Westwood One. (Photo Credit: Richard T. Gagnon/Getty Images) See omnystudio.com/listener for privacy information.על ידי Westwood One

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Final Call: Quinnipiac headed to National Championship Game after 5-2 win over Michigan in Tampa 0:18

1+ y ago0:18

0:18

Brian Tripp and Dave Starman had the call on Westwood One. See omnystudio.com/listener for privacy information.על ידי Westwood One

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Highlight: Quinnipiac's Zach Metsa extends Bobcats lead to 4-2 in third period 0:28

1+ y ago0:28

0:28

Brian Tripp and Dave Starman had the call on Westwood One. (Photo Credit: Richard T. Gagnon/Getty Images) See omnystudio.com/listener for privacy information.על ידי Westwood One

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Highlight: Quinnipiac's Sam Lipkin gives Bobcats 3-2 third period lead 0:24

1+ y ago0:24

0:24

Brian Tripp and Dave Starman had the call on Westwood One. See omnystudio.com/listener for privacy information.על ידי Westwood One

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Highlight: Quinnipiac's Jacob Quillan scores second goal of first period, 2-1 QU 0:19

1+ y ago0:19

0:19

Brian Tripp and Dave Starman had the call on Westwood One. (Photo Credit: Richard T. Gagnon/Getty Images) See omnystudio.com/listener for privacy information.על ידי Westwood One

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Final Call: Minnesota heading to National Championship Game after 6-2 win over Boston University 0:26

1+ y ago0:26

0:26

Brian Tripp and Dave Starman had the call on Westwood One. See omnystudio.com/listener for privacy information.על ידי Westwood One

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Highlight: Minnesota's Luke Mittelstadt scores pair of third period goals, 3-2 & 4-2 0:47

1+ y ago0:47

0:47

Brian Tripp and Dave Starman had the call on Westwood One. (Photo Credit: Icon Sportswire/Getty Images) See omnystudio.com/listener for privacy information.על ידי Westwood One

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David Kilgore | NYC-Based Ultra Runner on Winning 7 Marathons on 7 Continents in 7 Days 1:01:41

1+ y ago1:01:41

1:01:41

In this episode Emma sits down with David Kilgore, the NYC-based ultra runner who most recently won the World Marathon Challenge - 7 marathons on 7 continents in 7 days. They talk about how he got into running growing up in Florida, NCAA experience, NYC running culture, his awesome sponsors Pit Viper & Red Bull, working a full-time job for On & mor…

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Highlight: Minnesota's Luke Mittelstadt extends Gophers lead to 4-2 0:27

1+ y ago0:27

0:27

Brian Tripp and Dave Starman had the call on Westwood One. See omnystudio.com/listener for privacy information.על ידי Westwood One

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פודקאסטים בנושא NCAA FIRST AND GOAL

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