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Duel the Day

Nico & Tyler

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At Duel The Day, our mission is to be enablers for personal growth. We believe that everyone can lead a passion-driven life and inspire change in their own communities. By laying the groundwork for the next generation; we will leave the world better than when we found it. ···www.dueltheday.com···
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Packed with trivia, comedy and celebrity guests, Ask Me Another is like an amusement park for your brain. Host Ophira Eisenberg and musician Jonathan Coulton take brilliant contestants on a roller coaster that'll make you laugh and scream (out the answers)—and barely anyone throws up in a trash can.
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"Stuff I Never Knew" is your go-to trivia game show podcast that tests your knowledge with facts you might never have encountered before. Hosted by the enthusiastic Jeff Revilla, the show welcomes three guests each week from different walks of life, who battle it out over three rounds of high stakes trivia. The trivia topics are diverse, and each round has its own unique theme, like "Who Said That? Selena Gomez or Spiderman" or "Video Games, Flags, Fast Food Founders and Name 5". The final f ...
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From the team behind Cyclist Magazine, this is a podcast for lovers of all things cycling, whether you’re a sucker for a sportive, a carbon fibre connoisseur or just Bernard Hinault’s biggest fan. Hosts James Spender and Emma Cole bring you in-depth conversations from within the world of cycling by the people that know it best, with new episodes every other Thursday. Guests have included the likes of Greg LeMond, Tyler Hamilton, Sean Kelly, Krishnan Guru-Murthy and more. Make sure to subscri ...
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What makes you FEEL beautiful? This is the pivotal question stylist, author, designer and host Lawrence Zarian has asked the thousands of women and men who have come to him for his advice and guidance over his 25+ year career. As LZ says, "It’s not what you wear, it’s how you feel. And it’s not how you look, it’s how you LIVE." In his new podcast, “You Are Beautiful with Lawrence Zarian”, LZ celebrates his guests from all walks of life exploring what makes them tick; in the past two years we ...
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Squash University

Jackson Bragman & Gilly Lane

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Squash University is in session! As a player, Gilly Lane was a 4 time All-American, and Skillman award winner for the University of Pennsylvania before he went on to become one of the greatest American squash players of all time. As a coach, he’s led his alma mater to a Sloane Team Sportsmanship Award, 2 Ivy League Championships, and last season, the first ever National Championship in Penn squash history. As a player, Jackson Bragman won Liberty League Rookie of the week this season for Den ...
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This week, James and Will are joined by Nico Roche. Nico was a pro-rider from 2004-2021 and is a two-time Vuelta a Espana stage winner, His long and successful career saw spells at Sky, AG2R and Saxobank, among others. The Vuelta was Nico's favourite race - he thrived in the heat - so we kick off by asking what makes that race so special, and does …
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This week Will and James are joined by ex-pro turned DS, Chris Lawless. At just 28 years old, Chris is the youngest directeur sportif in pro-cycling, but he's got a whole lot of experience. Cutting his teeth at Team Wiggins and JLT Condor, Chris went on to ride for Team Sky/Ineos, during which time he won the Tour de Yorkshire. As a no-nonsense rid…
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Episode 16 kicks off with Jackson and Gilly discussing this week’s huge announcement regarding the future of the CSA Individual National Championships event, recapping Gilly’s experience cheering on his beloved Liverpool team in person in Philly last week, and previewing today’s interview with the newest individual to join the CSA head coaching ran…
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On Episode 290 of the Enormocast, I sit down in a cool, dark hotel room on a bright and HOT day in Lander, WY with bigwall climber, Hayden Jamieson. Hayden and I both slumped into our chairs after escaping the 100 degree day outside and tried to gather ourselves for the interview, and that’s when … Continue reading "Enormocast 290: Hayden Jamieson …
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On this week’s Squash University, Jackson was accompanied by honorary cohost Matias Knudsen! Matias graduated from Drexel University in 2023 where he played number 1 and helped lead the Dragons to a top 5 finish in the country (their highest in program history). Since graduating last spring, the Bogota, Colombia native has broken into the PSA World…
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This week Will and James are joined by bike design visionary Dimitris Katsanis. Dimitris worked alongside Chris Boardman in the Secret Squirrel Club, creating the pioneering bikes and kit that helped Team GB dominate the 2012 London Games. Ever wondered where the term 'marginal gains' came from? Yep, Dimitris and his colleagues, whose work at the t…
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We spoke with Pamela Wagner on all kinds of things ranging from Therapy, Parenting, Screen time, AI, and Food. She's founded her own company, been featured on Forbes 30 Under 30, and traveled to over 100 countries! Her unique and powerful perspectives are just what the world needs. Begin the Duel, Win the Day, Support the Show.…
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Rishi Srivastava and Caroline Fouts are each the #1 ranked junior squash players in the United States amongst men and women respectively. This week, they joined Jackson and Gilly on the season 2 debut of Squash University! First, Jackson and Gilly kick things off by previewing Season 2 of Squash University and all of the new things coming to the sh…
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In the latest episode of the Stuff I Never Knew trivia game show podcast, host Jeff Revilla was joined by three enthusiastic contestants: Alyssa, Caroline, and David, for an exciting battle of wits across three rounds. Join Us for Live Trivia 2x Per month! You can play actual questions from the Stuff I Never Knew Trivia Game Show Podcast on your ph…
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This week Will and James are joined by Ribble Rebellion crit rider, Matt Bostock. Matt cut his teeth racing track and road, but now pedals his trade in the crit racing scene. A twice national crit champ and multiple Tour series winner, Matt now races all over the globe. In this episode Matt discusses growing up on the Isle of Man with Mark Cavendis…
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On Episode 289 of the Enormocast, I connect to Nashville, TN to talk to climber and musician Smith Curry. Smith is one of the busiest session players in Music City on dobro and pedal steel. He also happens to be a veteran climber with big walls, first ascents, and alpine gnar under his harness-belt. Smith … Continue reading "Enormocast 289: Smith C…
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Recorded LIVE at the Connellsviille Township VFD Fun Fest 2024! JOIN US FOR LIVE TRIVIA:We are playing trivia live at the Poduty Podcast theater two times per month! Get your tickets at https://poduty.com Stuff I Never Knew Trivia Game Show tests your knowledge with facts you may have never known before! Host Jeff Revilla welcomes three guests to p…
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Never feed honey to babies! Stuff I Never Knew Trivia Game Show tests your knowledge with facts you may have never known before! Host Jeff Revilla welcomes three guests to play three rounds of high stakes trivia. If you like this show and would like to play along during the audience participation game, head on over to https://poduty.com and get tic…
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This week, Robyn and Will are joined by Mikkel Honoré, Danish pro at WorldTour team EF Education-Easypost. Mikkel talks us through the differences between a team like EF and one like his previous team, Quick-Step; how a small (and decidedly flat) nation like Denmark has produced so many great cyclists; and his thoughts on Pogacar, the Tour, the imp…
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On Episode 288 of the Enormocast, I reunite with Don McGrath, the author of the book Vertical Mind. Don appeared nearly a decade ago on the podcast, and his book on the mindset of climbing has never left the conversion. Don has spent the last 10 years learning even more about overcoming the hurdles our … Continue reading "Enormocast 288: Don McGrat…
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Did Sherlock Holmes and Daniel Boone eat lasagna together while watching soccer on Mount Kilimanjaro?! My Guests Tonight are: Daniel ChanMagician https://www.danchanmagic.com/ https://millionairesmentalist.com/ Megan GaulHealth Coach https://partakemealplanning.com/ Cassie ParksAuthor and Coach https://cassieparks.com Our categories tonight are:ROU…
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It could be argued that the United States Naval Academy is the most fascinating program in all of college squash. They're the only military service academy in the CSA today, they perennially lead the country in dual matches played, are, and are one of only 6 schools to ever win a CSA National Championship. The man currently at the helm of this prog…
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I've got 3 great guets joining me tonight! OUR ROUNDS: Round 1: Tribonds Round 2: Hot Seat General Knowledge + Name 5 Road Trips Round 3: BYOBuzzers! Jillie MariaMedium and Intuitivehttps://jilliemaria.com/ Melissa JacksonOwner of Melissa Jackson Photography https://melissajackson.photography/ Ayla Curator’s Choice Podcast https://www.curatorschoic…
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As a father, entrepreneur, author, and coach, David talked to us about some pretty deep topics. Things like raising children, running businesses, to finding the true versions of ourselves. David is the lead coach for Dr. Andy Garrett's True North Blueprint and he's the driving force behind StatGuardPlus.com, a product showcased in over 3,000 retail…
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Fortunately, we are all humans! Because if we were rivers, we’d only be able to flow in one direction. Being humans means we can change course simply because we want to. In this case, we’re changing because we want to be more true to ourselves and we want to see/hear that authenticity in what we produce. Begin the Duel, Win the Day. Support the Sho…
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This week James and Will are joined by Carlton Kirby, Eurosport's voice of the Tour de France. In this episode, Carlton looks ahead to the Tour de France 2024, and talks us through the course, all the crucial stages, the likely turning points and the surprise heroes. We discuss the inside track on Cavendish's chances of beating the Merckx record; w…
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Misquotable quotes, breakfast connections, and you're the only ten I see. Stuff I Never Knew Trivia Game Show tests your knowledge with facts you may have never known before! Host Jeff Revilla welcomes three guests to play three rounds of high stakes trivia. My guests tonight are: Melissa Jackson https://melissajackson.photography/ Ayla Curator's C…
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On Episode 287 of the Enormocast, I connect with Paraclimbing champion, Mo Beck. Mo was born with one hand, and her parents were determined to make sure she was ready for challenges of life like any other kid. When Mo ran into a camp counselor that told her that she didn’t HAVE TO climb if … Continue reading "Enormocast 287: Mo Beck – A Certain Ver…
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This week Will and James are joined by the founder and owner of Factor Bikes, Rob Gitelis. Rob is originally from Miami but moved to Taiwan more than twenty years ago to start building bikes. Originally he ran a factory which built bikes for brands such as Cervélo, Scott and Canyon, but in 2015 he decided to go it alone with the purchase of Factor …
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On Episode 287 of the Enormocast, I connect through to America’s hat with Swiss crack-master, Didier Berthod. You might have heard about Didier from his recent send of Cobra Crack. The media mentions Didier disappearing from climbing for 10 years, returning to slay the Cobra, yada, yada, but that Didier’s completion of the Cobra has … Continue read…
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In the early 2000s, Didier Berthod was the best crack climber in the world, then he dropped out of climbing and essentially disappeared from the world. When we left Didier Berthod in Facing the World Part 1, he had emerged from monastic life, contacted the daughter he had never seen, and returned to climbing. In … Continue reading "Enormocast Tween…
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With his books published in 16 languages, and over 500,000 copies sold worldwide, Scott Allan is on a mission to transform the human potential. Scott is the bestselling author of Fail Big, Relaunch Your Life, and Do the Hard Things First. Scott is a former corporate business trainer in Japan and Transformational Success Strategist, and has invested…
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In the midst of summer, the college squash off season, and Gilly welcoming a pair of newborn twins to the Lane Clan (Mazel Tov!) the gents sat down for a light hearted mailbag episodes in which they answer questions submitted by you, YES YOU, the fans. Enjoy! Follow Squash University on Instagram below!!! https://www.instagram.com/squashuniversityp…
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In this special bonus episode, LZ sits down with actress and icon, Judith Light, to discuss her career and what makes her feel beautiful today. Judith Light is an award-winning actress known for her dynamic performances across television, film, and stage. With a career spanning several decades, Judith has garnered critical acclaim and numerous awar…
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This week James and Will are joined by gravel pro, Danni Shrosbree. Danni became British gravel national champ in 2022, then in 2023 raced to a storming fourth place on her debut at Unbound Gravel, arguably the world’s hardest gravel race - 200 unsupported miles (320km) across the Kansas prairies. Danni tells us why this was one of the most chaotic…
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Gabrielle Pimstone is an Energy Coach who is dedicated to assisting those on the cusp of change, but in need of that crucial nudge forward. She shares her journey of resilience and reinvention, highlighting how her love of psychology and spirituality finally converged to reignite her passion and purpose, and provide profound healing. She offers ins…
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I watched these two TED talks recently and they both have elements of preparation. What are we going to do as parents when it comes to raising our kids and sending them off to school? Scott Galloway: HERE Becky Kennedy: HERE Begin the Duel, Win the Day. Support the Show.על ידי Nico & Tyler
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Will and James are joined by Ford RideLondon-Essex race director Kevin Nash ahead of this year's event, which takes place on May 26th 2024. Kevin discusses the challenges designing the route, from circumventing weddings to dealing with litter; explains how to deal with peloton physics and the human racing psyche; and divests the secrets of managing…
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On Episode 285 of the Enormocast, after long last, I connect with Belgian rock-climber and alpinist, Nico Favresse. Nico is certainly a contender for the most experienced expedition rock-climber of all time. Perhaps only rivalled by his ubiquitous partner, Sean Villanueva-O’Driscoll? Nevertheless, Nico is an all-arounder who has tackled the biggest…
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www.dmdmastermind.com www.fightthedadbod.com Cam believes that all Men are called to live Fit, Healthy, and Fulfilled lives with their families. Cam is committed to the vision of engaging men in their personal and professional development through a foundation of personal growth and accountability. Cam started Fight The Dad Bod to help fathers live …
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In this special episode last episode of season two of "You Are Beautiful" hosted by Lawrence Zarian, iconic actress Lynda Carter, known for her legendary portrayal of Wonder Woman, shares her journey to self-love and confidence. From her groundbreaking role as a superhero to her advocacy for women's empowerment, Lynda inspires viewers with her time…
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In business, people use the ‘Stop, Check, and Adjust’ strategy when they need to make updates to how they work. Similarly, we are doing the same and adjusting how we release episodes & ThoughtLoads for the coming months. This adjustment has come at a perfect time and I know we’ll be better for it later this year and beyond. Begin the Duel, Win the …
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This week, Pete and James are joined by Channel 4 news presenter Krishnan Guru-Murthy for a rambling (but hopefully rewarding) episode that runs from bikes to elections. We talk about Krishnan's charity bike ride, the Duchenne Dash - London to Paris in 24hrs; his fair weather approach to cycling; his time on Strictly Come Dancing; the role of AI in…
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https://theseedsowercoach.com/ With more than 30 years of executive leadership experience in both public and private sector environments, The Seed Sower Coach has a solid reputation for fostering individual growth and development beyond the client’s expectation. Enthusiastic while also contemplative; determined, yet relaxed; his passion as a coach …
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Last month, at the Arlen Specter Center in Philadelphia, Pennsylvania, Cornell University’s Veer Chotrani took down Trinity College’s Mohamed Sharaf in a 4 game battle to claim the 2024 CSA National Collegiate Individual Championship, but that title was far from Veer’s first major accomplishment in college squash. The 4 time All American, Ivy Leagu…
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There are 3 basic things we should all consider when designing a garden or property: Water, Access & Structures If we consider these points in order, they’ll allow us to create something that is not only easy to manage, but also gives us better yields. Begin the Duel, Win the Day. Support the Show.על ידי Nico & Tyler
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This week, Will and James talk to ex-pro, team ds and race director Scott Sunderland. Today, Sunderland is race director for the RideLondon Classique and Tour of Flanders among others, but during the 1990s and 2000s he rode professionally for TVM, Lotto and GAN before taking on sports director roles at Team CSC and Cervélo Test Team. Here, Sunderla…
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In this captivating episode of "You Are Beautiful with Lawrence Zarian," we were graced by the presence of the extraordinary Jewel, whose ethereal voice and unwavering authenticity took us on a profound journey through her personal life and illustrious career. From humble beginnings to soaring success, Jewel fearlessly shared poignant anecdotes, sh…
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On Episode 284 of the Enormocast, we connect across the pond to North Wales in the U.K. and into the living room of Emma Twyford. Emma is a pioneering woman in that rarified air of hard, desperate trad that only the old country can serve up. She is the first British woman to climb 9a … Continue reading "Enormocast 284: Emma Twyford – Getting on Wit…
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https://www.youtube.com/@HardyAntolis https://www.tiktok.com/@hardyantolis With over 25 years of experience in the construction industry, Hardy Antolis has journeyed through a myriad of roles from field engineer to project manager, each presenting its unique set of challenges and learning opportunities. However, it was a personal crisis—a battle wi…
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On Episode 283 of the Enormocast, I sit down in a hotel in Munising, Michigan at the Michigan Icefest with Alaska-based alpinist, Clint Helander. What with the Chris Kalous Dance Party and the last call nightcap(s) at a bar literally called Whisky Dick’s, it had been a long night and an early morning for both … Continue reading "Enormocast 283: Cli…
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Mike MacDonald took the position of Head Coach of the Denison University men's and women's squash programs on short notice in the fall of 2022, but as an alumni of the Big Red himself, it was a job he couldn't pass up. Having just concluded his second year as head coach and in Denison's third season as a varsity program, Coach MacDonald is ready to…
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