The podcast is about everything soul, widening the conversation around what it is, how we experience it and can lean into it so that we can live it, trust it and be it. Nicola has worked with energy and soul for over 25 years and is passionate about people leaning into it as a conscious, expansive energy - being soul confident in every area and aspect of life. And yet, we are all different, with varying opinions and a wide variety of experiences. One person's viewpoint doesn't necessarily re ...
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Welcome to Raw and Real Podcast! I am thrilled to have you with us, embracing the rawness and authenticity that sets this podcast apart. It's been quite a journey since our last season, and we can't wait to dive deep into thought-provoking discussions, heartfelt stories, and unfiltered conversations that touch your soul. Here at Raw and Real, we believe in the power of genuine connections and the beauty of vulnerability. This space is all about exploring the realness of life—the highs, the l ...
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Nicola Tonsager - Being SOUL Confident
48:45
48:45
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Send us a text Thank you for being part of this incredible Raw & Real Podcast Community. Let's continue to open hearts, open minds, and a passion for embracing the raw beauty of life. Welcome back to Season 8! Find out more about your host Lisa Williams at http://spiritualsisterscollective.vipmembervault.com With Gratitude To Our Headline Sponsor M…
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Bonus Episode: Expansion also brings Contraction
11:11
11:11
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In this bonus episode, Nicola shares Expansion as the soul inspiration working with Emergence's growth-mindset theme for September. She talks about expansion also bringing contraction as you meet, and move past, your own limitations and boundaries and she shares that the push-pull energy you feel can often be a sign that you are about to expand and…
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Nicola Noel - Stand Up & Life Will Open Up!
50:22
50:22
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Send us a text Thank you for being part of this incredible Raw & Real Podcast Community. Welcome back to Season 8! A very warm welcome awaits you to our podcast community & Spiritual Sisters Collective http://spiritualsisterscollective.vipmembervault.com With Retreats, Classes and Workshops In South Wales. And Online Offering too! So much gratitude…
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Bonus Episode: The Emergence Soul Signature
14:56
14:56
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Nicola shares September's Soul Signature which is Emergence, all about stretching beyond current boundaries, and its key theme for this month of growth-mindset! Emergence requires you, in September from a collective soul energy perspective, to look at challenges, obstacles, difficulties - whether personally, professionally or in life - as opportuni…
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E28: Soul will require you to hold hands with Fear
22:07
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Join Nic as she chats about why the soul path will always require you to walk with fear. She talks about holding hands with fear, leaning into allow trust within yourself and being willing to walk with fear as you take the next steps. Nic also shares about understanding fear as a naturally protective instinct which can serve you, rather than disrup…
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Beth Baldwin "The Power of a Mother's Love & Fight for Type 1 Diabetes Awareness"
40:49
40:49
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Send us a text Thank you for being part of this incredible Raw & Real Podcast Community. Let's continue to open hearts, open minds, and a passion for embracing the raw beauty of life. The light within me can see and celebrates the light with you. Welcome back to Season 8! A very warm welcome awaits you to our podcast community & Spiritual Sisters C…
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Bonus Episode - Expression Is Not Just What you Say
9:36
9:36
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This weekend's bonus episode, supporting August's Masculine Soul Signature is about the Soul Inspiration of Expression and Nicola shares that our truth is not just what we say but what we do. Is your truth aligned? Are you doing what you say you'll do? If not why not? Do you believe in your ability to achieve your goal? Connect with Nicola: https:/…
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E27: Three Things which Limit Your Connection with Soul
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Join Nicola for this episode where she shares three things which can limit our connection, allowing and awareness of soul. She'll share why they limit, and how bringing awareness to them and shifting them over a period of time can make all the difference in being more sensitive to the energy of soul and to its intuitive communication! Want to Be So…
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Mandy Nicholson - The Life I Won.
45:18
45:18
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Send us a text Thank you for being part of this incredible Raw & Real Podcast Community. Let's continue to open hearts, open minds, and a passion for embracing the raw beauty of life. The light within me can see and celebrates the light with you. Welcome back to Season 8! A very warm welcome awaits you to our podcast community & Spiritual Sisters C…
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Full Moon In Aquarius Meditation
10:04
10:04
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Send us a text Full Moon In Aquarius Blessings Beautiful One. Take some time for you and enjoy this meditation. Find out about any upcoming offerings here The light within me can see and celebrates the light with you Lisa xxx http://spiritualsisterscollective.vipmembervault.com Support the Show. Find out more about Lisa Williams Spiritual Empowerme…
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Bonus Episode: Stillness supports Action
11:13
11:13
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In this week's bonus episode, Nicola share the soul inspiration of Stillness - the movement into experiencing the divine, and how it can support you in creating a devotional practice or routine. Stillness allows the inner voice to rise and can clarify the next step, the right action, your why and can also pinpoint resistance and limitation, allowin…
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E26: Bridging the Human and the Soul Self
34:10
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In this episode, Nic chats about the human and soul self - and bridging the two. Our human self tends to be defined and we identify through a defined lens; whereas the soul self is undefined and limitless. Who you are is not defined; you are consistently evolving and the more you can allow and explore the experience of you as an experience rather t…
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Bonus Episode: Are you Meeting and Moving through Limitation to Expand?
9:42
9:42
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In this week's bonus episode Nicola shares Expansion as the Soul Inspiration card supporting the Masculine Signature and talks about expansion being a process and requiring persistence. Nic also chats about resistance in terms of creating or embodying a practice or disciplined routine (the Masculine Signature energy) being an indicator that you are…
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"Lions Gate Portal- Awakening: A Journey Within"
7:03
7:03
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7:03
Send us a text Thank you for being part of this incredible Raw & Real Podcast Community. Let's continue to open hearts, open minds, and a passion for embracing the raw beauty of life. The light within me can see and celebrates the light with you. Welcome back to Season 8! A very warm welcome awaits you to our podcast community & Spiritual Sisters C…
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"The Return: Raw & Real - Season 8!
4:45
4:45
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Send us a text Thank you for being part of this incredible Raw & Real Podcast Community. Let's continue to open hearts, open minds, and a passion for embracing the raw beauty of life. Welcome back to Season 8! Find out more about your host Lisa Williams at http://spiritualsisterscollective.vipmembervault.com Support the Show. Find out more about Li…
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E25: Why the Promises You Make to Yourself Make the Difference with Soul
27:05
27:05
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In this episode, Nicola discusses self-trust and its importance in connecting and allowing Soul to lead - and in particular the aspect of empowering a greater level of self-trust through keeping the promises you make to yourself. She talks about being balanced and honest with yourself when making promises to ensure you can keep them and she shares …
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Bonus Episode: The Masculine Soul Signature
20:08
20:08
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We're in August and we are in a Masculine Soul Signature month! Join Nicola as she shares the key qualities and activations of the Masculine Signature and why it is a master manifestor from a Soul Signature perspective! Nicola shares its key energy that is present this month and why that is important and why its Soul Prompt - Belief Encourages Succ…
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E24: Dance - An Expression of Soul in Motion with Lisa Williams
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Join Nicola in this episode where the wonderful Lisa Williams joins her to chat about her journey and the power of dance as an expression of self and soul. Lisa shares her passion for dance - how it was a saviour for her and enabled her to access her creativity, imagination and spirit. She talks about the importance of awareness in the journey to m…
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Bonus Episode: Do you Trust that You are Supported by the Divine?
6:07
6:07
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As July draws to a close, the Soul Inspiration card for this episode is Surrender - which is the act of recognising that you are supported by the divine. Do you truly know that? Do you trust that you have your own back? If you do, you'll find it easier to step into receiving yourself more fully and if you don't...then how can you surrender to allow…
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E23: The Power of Light Language with Melanie Easom
47:31
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In this fabulous episode, Nicola chats with Melanie Easom about her journey to being a visionary force in spiritual development. Melanie shares her awakening and introduces how she laughed when she first heard Light Language spoken, only to be taken aback when it became a significant aspect of her path and mission. Melanie discusses how her ability…
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Soulful Sunday - Full Moon In Capricorn
13:38
13:38
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13:38
Send us a text "Our Soulful Sunday Episodes mission is to guide listeners on a transformative journey towards inner peace and well-being through the powerful practices of meditation, mindfulness, and relaxation. Each episode is crafted with intention, offering a sanctuary of calm amidst the chaos of modern life. My aim is to inspire, uplift, and em…
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Bonus Episode: Do you Shine your Light?
4:42
4:42
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In this bonus episode, Nicola shares light as the expression of our commitment to soul. Do you shine your light? Where do you step back rather than forward? What would it mean for you to shine your light more fully? Connect with Nicola: https://www.facebook.com/nicola.tonsager https://www.instagram.com/nicolatonsager/ https://www.linkedin.com/in/ni…
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E22: Healing the Mother Line with Martine Shelley
36:09
36:09
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Nicola chats with Martine Shelley in this powerful episode where Martine shares her conviction and connection to soul since she was a young child, trusting that and herself above trying to fit in. She shares the power of recognising that if she knew something and felt something then it was right for her without requiring it to have external validat…
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Soulful Sunday - Connect With Your True Nature.
24:00
24:00
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Send us a text "Our Soulful Sunday Episodes mission is to guide listeners on a transformative journey towards inner peace and well-being through the powerful practices of meditation, mindfulness, and relaxation. Each episode is crafted with intention, offering a sanctuary of calm amidst the chaos of modern life. My aim is to inspire, uplift, and em…
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Bonus Episode - Are you in Alignment with the Energy of Receiving?
11:29
11:29
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In this bonus episode, Nicola shares alignment as a process rather than as a given. When we recognise this, we can then understand that we have choice and we can choose to align, to shift our energy to align, with something we desire. In tandem with the Feminine Soul Signature for July, Nic shares a short process to check whether you are in alignme…
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In this solo episode, Nicola shares her thoughts about authenticity - something which has come up many times in the guest episodes to date in conjunction with soul connection equaling being your authentic self. So what is authenticity? Nicola discusses that it is not a black or white line; that there are shades of grey and that we can show up in di…
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Bonus Episode - The Feminine Soul Signature
19:53
19:53
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In this episode, Nicola shares a change of format for the bonus episodes and introduces the Feminine Soul Signature as the monthly signature with its key theme for this month of receiving. If you allowed yourself to receive fully - how does that make you feel? What challenge or resistance would it bring up and what would you need to do or who would…
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E20: The Quantum Awareness of Soul with Rachel Maria Bell
37:50
37:50
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Join Nicola for this beautiful episode with Rachel Maria Bell, Quantum Astrologer, Psychic and Healer where we dive into Rachel's journey and her profound awakening where she was experiencing the in-between lives state. Rachel shares an incredible awareness as a child making memory chains which helped her to lean into trust in her later journey, an…
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Soulful Sunday - Exploring Mudras.
24:00
24:00
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Send us a text "Our Soulful Sunday Episodes mission is to guide listeners on a transformative journey towards inner peace and well-being through the powerful practices of meditation, mindfulness, and relaxation. Each episode is crafted with intention, offering a sanctuary of calm amidst the chaos of modern life. My aim is to inspire, uplift, and em…
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E19: Empowering your Intuitive Self with Kylie Anna
36:17
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Join Nicola in a gorgeous episode with Kylie Anna - Witch, Spiritual Guide & Teacher and Podcast host - where Kylie shares her first experience of 'magic' and shares her journey to fuller, deeper self acceptance. Kylie shares the importance of recognising your unique version and route of connection and we chat about how vulnerable it can be to ask …
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Soulful Sunday - Forgive & Heal.
11:19
11:19
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Send us a text "Our Soulful Sunday Episodes mission is to guide listeners on a transformative journey towards inner peace and well-being through the powerful practices of meditation, mindfulness, and relaxation. Each episode is crafted with intention, offering a sanctuary of calm amidst the chaos of modern life. My aim is to inspire, uplift, and em…
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Send us a text Summer Solstice Blessings From My Heart To Yours. The Light Within Me, Can See And Celebrates The Light Within You. Lisa x Support the Show. Find out more about Lisa Williams Spiritual Empowerment Mentor & Spiritual Sisters Collective. https://spiritualsisterscollective.vipmembervault.com Support Raw & Real Podcast and become a value…
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E18: Divine Living with Kirstie Lilith
37:46
37:46
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Nicola chats with Divine Channel and Animal Communicator Kirstie Lilith in this insightful episode where Kirstie shares the importance of recognising that divine living is a path and process, which ultimately takes you to realising there is no separation between your human and soul self, and integrating your light into life. Kirstie chats about her…
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Bonus Episode: Alignment is a Process
15:55
15:55
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In this bonus episode Nicola shares her belief about alignment being a process and how looking at that in connection with soul, and allowing yourself to be curious about the experience of soul in the moment, can support you recognising and being assured about that connection, even as it changes. Connect with Nicola: https://www.facebook.com/nicola.…
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E17: Living Life by Design with Nikki Stock
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In this episode Nicola chats to Business Strategist & Mentor, Nikki Stock, who shares her journey from living life by default to living life by design. Nikki, a coma survivor and a widow at 48, talks about a profoundly beautiful and personal experience in Spirit with her grandmother and shares how that experience helped to her to support her partne…
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Send us a text "Our Soulful Sunday Episodes mission is to guide listeners on a transformative journey towards inner peace and well-being through the powerful practices of meditation, mindfulness, and relaxation. Each episode is crafted with intention, offering a sanctuary of calm amidst the chaos of modern life. My aim is to inspire, uplift, and em…
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Bonus Episode - You are Powerful beyond Measure
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9:27
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In this bonus episode, Nicola shares Marianne Williamson famous quote and discusses power and surrender and why soul asks both of you. Connect with Nicola: https://www.facebook.com/nicola.tonsager https://www.instagram.com/nicolatonsager/ https://www.linkedin.com/in/nicola-tonsager-90b263a/ https://nicolatonsager.co.uk/ Learn more about Soul Signat…
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E16: Your Authentic Self with Karen Rhodes
30:47
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In this episode, Nicola chats with Facebook Ads Strategist Karen Rhodes about getting to know her inner self and what it means to be her authentic self. Karen chats about how she shifted from trying to fit in, to creating her own space and moved from striving to be accepted to accepting herself. She shares the synchronicity and flow of recognising …
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Send us a text Hey Beautiful Souls, A New Moon In Gemini Meditation From My Heart To Yours. Support the Show. Find out more about Lisa Williams Spiritual Empowerment Mentor & Spiritual Sisters Collective. https://spiritualsisterscollective.vipmembervault.com Support Raw & Real Podcast and become a valued Patreon for an energy exchange of £3.33 (+VA…
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Soulful Sunday- Desire Activation.
11:32
11:32
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11:32
Send us a text "Our Soulful Sunday Episodes mission is to guide listeners on a transformative journey towards inner peace and well-being through the powerful practices of meditation, mindfulness, and relaxation. Each episode is crafted with intention, offering a sanctuary of calm amidst the chaos of modern life. My aim is to inspire, uplift, and em…
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E15: Astrology and The Soul Experience with Krissy Hodges
35:31
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Join Nicola in this episode as she chats with Krissy Hodges, Holistic Practitioner and Intuitive Astrologer, about soul purpose being an experience rather than something 'to do', and why soul is brought into alignment with purpose at your Saturn Return. Krissy shares the four key elements of a chart from a soul perspective, how soul gifts can be ac…
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Soulful Sunday - The Akashic Records
30:44
30:44
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Send us a text "Our Soulful Sunday Episodes mission is to guide listeners on a transformative journey towards inner peace and well-being through the powerful practices of meditation, mindfulness, and relaxation. Each episode is crafted with intention, offering a sanctuary of calm amidst the chaos of modern life. My aim is to inspire, uplift, and em…
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In this gorgeous bonus episode, Nicola takes you on gentle meditation, journeying with soul. Please don't listen to the episode when driving or when it is unsafe to relax and enter a meditative state. Connect with Nicola: https://www.facebook.com/nicola.tonsager https://www.instagram.com/nicolatonsager/ https://www.linkedin.com/in/nicola-tonsager-9…
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Join Nicola as she chats with Vanessa Buck, Vision Board Mentor, about how vision boards are so much more than a visual representation of wants and can actually be used to reconnect you into yourself and your soul desires. Vanessa discusses how imagery provides fascinating insights into your subconscious and can support deeper self-awareness and th…
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Send us a text "Our Soulful Sunday Episodes mission is to guide listeners on a transformative journey towards inner peace and well-being through the powerful practices of meditation, mindfulness, and relaxation. Each episode is crafted with intention, offering a sanctuary of calm amidst the chaos of modern life. My aim is to inspire, uplift, and em…
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E13: The Heartbeat of Soul with Jenny Field
43:14
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Join Nicola as chats with Jenny Field, Intuitive Mindset Coach, about her journey with soul - how it supported her through cancer, leaning into a different perspective mentally and recognising the importance of consciously choosing our thoughts and energy. Jenny shares how small daily moments of practice support quietening the noise of the mind to …
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Send us a text "Our Soulful Sunday Episodes mission is to guide listeners on a transformative journey towards inner peace and well-being through the powerful practices of meditation, mindfulness, and relaxation. Each episode is crafted with intention, offering a sanctuary of calm amidst the chaos of modern life. My aim is to inspire, uplift, and em…
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Bonus Episode - The Truth of Soul
13:28
13:28
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In this bonus episode, Nicola shares her views and belief about the truth of soul - why it will support you if you never choose to lean in and directly align with it but why you should and why that matters for more than just you. Nic would love to know your thoughts on this bonus episode! Connect with Nicola: https://www.facebook.com/nicola.tonsage…
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E12: Following the Yellow Brick Road with Jayne Denham
44:45
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In this gorgeous and warm episode Nicola chats with the wonderful Jayne Denham. Jayne shares how grief acted as a catalyst for a deeper level of soul connection and awakening and how the route to freedom is looking into yourself outside of the illusion of who you want to be, looking so deeply and so fully that you see soul within you. She discusses…
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Soulful Sunday - Grounding & Letting Go!
21:13
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Send us a text "Our Soulful Sunday Episodes mission is to guide listeners on a transformative journey towards inner peace and well-being through the powerful practices of meditation, mindfulness, and relaxation. Each episode is crafted with intention, offering a sanctuary of calm amidst the chaos of modern life. My aim is to inspire, uplift, and em…
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