הפודקאסטים הטובים ביותר ב-Philosophical Weightlifting (2024)

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Ep. 264: Building a Big Squat, Moving Weight Classes, & Dreaming Big | Dani Myers Glynn 1:06:34

4d ago1:06:34

1:06:34

Dani Myers Glynn is a powerlifter in the USAPL. She's competed across two different weight classes, soon to be three, qualifying and placing top 10 for the last three years in both the 100 + and 100 kg categories. By day she is an HR specialist and by night she is one of the strongest people in the country. Listen in as we discuss the Arnold, Dani'…

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The New Rules of Carb Loading with Sport Scientist Jonah Rosner 1:05:13

3d ago1:05:13

1:05:13

You might give carb loading a quick thought in your taper, but are you actually looking at the current science to make it effective? Jonah Rosner is an applied sport scientist who spent the past 10 years working with athletes and teams from all major American Professional Team sports. Jonah is a running coach and a certified strength and conditioni…

1
Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt 1:03:20

10d ago1:03:20

1:03:20

From poor tune-up races to switching up nutrition, pro runners face the same lessons more casual runners do. Laura Thweatt is a 2:25 marathoner, professional runner for Saucony, and former US cross country champion. She placed 5th in the 10k at the 2016 Olympic Trials and 5th in the 2020 Olympic Marathon Trials. We talk about: The emotions before a…

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Ep. 263: Three Principles of Coaching Greatness 47:08

12d ago47:08

47:08

In this episode, Max and I dive into the fundamentals of effective coaching, breaking down our three key principles: rapid iteration, utilizing tools over rigid schools of thought, and the importance of execution. Enjoy! Follow Max and sign up for the CoachLogik beta: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Follow me an…

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Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes 45:12

17d ago45:12

45:12

Do super shoes give runners who use them an unfair advantage? Do they make it impossible to compare modern finish times with earlier performances? Sabrina Little is a trail and ultra runner, formerly a professional runner for HOKA. She has won 5 national titles and a World silver medal, she previously held American records in the 24-hour and 200K, …

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Ep. 262: Revolutionizing Cognitive Therapy | David Burns, M.D. 2:01:38

20d ago2:01:38

2:01:38

This was the most meaningful podcast that I've recorded to date, as I was joined by the legend Dr. David Burns. David is a psychiatrist and author known for his contributions to cognitive behavioral therapy. His book "Feeling Good: The New Mood Therapy" explores the philosophical underpinnings of how our thoughts influence our emotions and behavior…

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Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT 57:29

24d ago57:29

57:29

Want to run faster with fewer injuries? Take a look at your gait. Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and sports. She has extensive experience treating professional athletes and continues to treat athletes in the NFL and the Dallas Cowboy Cheerleaders. Jessica was the leading gait analysis and runnin…

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Ep. 261: The Art of Successful Remote Coaching 59:57

27d ago59:57

59:57

I am once again joined by the magnificent Max Aita, this time to discuss remote coaching. We chat about the Xs and Os of successful remote coaching, including the importance of inter- and intrapersonal skills, thinking in patterns and not pieces, and where intuition fits in. Enjoy. Follow Max and sign up for the CoachLogik beta: https://www.instagr…

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Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss 59:52

1M ago59:52

59:52

How much attention do you need to give to your weight as a runner? Dr. Spencer Nadolsky is an obesity and lipid specialist physician who’s helped thousands of patients across the US. After competing on a college track team in the horrible early 2000’s culture of “lighter is better,” I wanted to bring a medical expert onto the podcast to discuss wei…

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Ep: 260: Favorite Exercises, Training Too Light, & Improving the Squat | Max Aita 55:44

1M ago55:44

55:44

The podcast is BACK and this week I am joined by the great Max Aita. We discuss programming after a competition, training too light, our favorite exercises, and the state of CoachLogik. Enjoy. Follow Max and sign up for the CoachLogik beta: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Follow me and get coaching: https://www.…

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Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid 1:00:09

1M ago1:00:09

1:00:09

Hoping to improve your marathon performance this fall? Sara Manderscheid is a running coach and podcaster living in Boulder, CO. Sara fell in love with the marathon training process after BQ'ing in her 2019 marathon debut. This fall, she's attempting to get as close to the 3 hour barrier as possible in the marathon. Sara's been a guest on the podca…

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Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD 1:03:26

1M ago1:03:26

1:03:26

When’s the last time you got bloodwork done? Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes fuel to improve performance, energy levels, and recove…

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Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets) 1:13:32

2M ago1:13:32

1:13:32

Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year. As of August …

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Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More 46:11

2M ago46:11

46:11

Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman. Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entrepreneur, an author, an endurance sports enthusiast, and a 100-mile ultra marathoner. In this episode, we talk about: Translating running's discipline and c…

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Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners 59:51

2M ago59:51

59:51

How do we develop new runners, young runners, and master's runners, into great runners? Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track Club, and the 2016 and 2024 Team USA Men’s Junior Cross Country coach. With about 40 years of coaching experience, Paul has a lot of wisdom to share …

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Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet 59:48

2M ago59:48

59:48

Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management and timing company Brooksee. Personally, I believe Brooksee's timing technology is going to revolutionize road racing in the future. In this episode, w…

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Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt 53:20

3M ago53:20

53:20

Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is a runner, cyclist, and host of For The Long Run Podcast. I like to joke that Jon is the Mayor of Boulder because of his ridiculous network of every single runner who lives within 100 miles. We share a…

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Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD 1:07:07

3M ago1:07:07

1:07:07

In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3? John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics. He ran at Carleton College before getting a PhD in biomechanics at Indiana University's School of Public Health, focusin…

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Ep. 259: Hormones, Subjective Questionnaires, and Philosophy of Science | Drake Eserhaut, PhD (c) 52:22

3M ago52:22

52:22

We wrote a book! You can pick up your copy here: Weightlifter's Guide to the Clean and Jerk Drake Eserhaut is a PhD student at the University of Kansas, where he studies the endocrine response to exercise and sport, specifically including blood flow restriction training for strength and power athletes. In this episode, we discuss subject and object…

1
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos 59:55

3M ago59:55

59:55

Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance? Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon. Today, Gaby’s sharing a lot o…

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Ep. 258: Clean and Jerk Masterclass | Chris Taber, PhD 53:44

3M ago53:44

53:44

We wrote a book! You can pick up your copy here: Weightlifter's Guide to the Clean and Jerk Follow Chris: https://www.instagram.com/drchristaber/ https://www.researchgate.net/profile/Christopher-Taber Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off O…

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Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster? 1:00:46

3M ago1:00:46

1:00:46

Have we put Zone 2 running on an undeserved pedestal? A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training. One listener named Nadine emailed me some great questions to follow up on the Zone 2 conversation. Like many of you, easy running has gotten confusing for Nadine because of so much of the advice on the internet to…

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Ep. 257: Strength and Conditioning at the Olympic Training Center | Ambrose Serrano, MSc 1:02:56

4M ago1:02:56

1:02:56

Ambrose Serrano is currently the Lead Strength and Conditioning Coach for the Winter Olympic athletes training at the Olympic & Paralympic Training Center in Lake Placid, NY. In this episode, we discuss the OTC's S&C structure, Ambrose's day-to-day responsibilities, advice for new S&C professionals, and what Ambrose looks for when hiring new coache…

1
How to Run a Faster Marathon (new coaching call!) 1:10:49

4M ago1:10:49

1:10:49

Hoping to get faster at the marathon and reach a personal best? So is Nick Jordan, a member of Team Strength Running. Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon personal best. We talked about what he can do in the remaining months to stack the deck in…

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Ep. 256: Regional Hypertrophy: What the Science Says | Alex Long, PhD 1:00:31

4M ago1:00:31

1:00:31

Alex Long is a recent graduate of ETSU, earning his PhD in Sport Physiology studying the physiological adaptations following a strength endurance block performed with accentuated eccentric loading or traditional resistance training. In this episode, we discuss Alex's research line, particularly training-induced morphological adaptations in skeletal…

1
Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More 58:28

4M ago58:28

58:28

Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we’re asking your questions to a registered dietitian! Alex Larson is a Minnesota-based registered dietitian and Ironman triathlete who’s worked with thousands of athletes in more than fifteen countries. I get a lot of questions f…

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Ep. 255: Meg Stone | 2x Olympian & 1st Female D1 Strength Coach 1:05:33

4M ago1:05:33

1:05:33

Meg Stone is a titan in athletics; going to two Olympic Games and becoming the NCAA's first female D1 head strength coach. In this episode, we discuss Meg's background as an athlete and a coach and her experiences as a female in the strength and conditioning profession - particularly with D1 football in the 1980s. Follow the ETSU Center of Excellen…

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Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship 1:25:58

4M ago1:25:58

1:25:58

Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner. Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive age-group athletes. He’s one of the most competitive Master’s runners in the USA…

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Ep. 254: The Secret to Great Coaching | Christian Carter, PhD 1:37:26

4M ago1:37:26

1:37:26

Christian Carter received his PhD from East Tennessee State University, where he studied accentuated eccentric loading and assisted with the weightlifting team, women's soccer, and men's and women's golf teams. He is currently the Director of Strength and Conditioning for Olympic Sports at James Madison University. Very infrequently do you come acr…

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Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks 46:21

4M ago46:21

46:21

As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!" Spoiler alert: It's not. Dr. Howard Luks has the education and experience to prove it. Howard spent more than 20 years as the Chief of Sports Medicine and Arthroscopy at New York Medical College, specializing in athlete care. As a board certified orthop…

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Ep. 253: Max Aita | What is Coachlogik + Q&A 59:24

5M ago59:24

59:24

It's Nationals week and what better way to kick it off than a podcast discussing Max's new business! Coachlogik is a coaching platform that will revolutionize how we write and communicate training. In this episode, Max explains Coachlogik and then we answer a handful of questions of the Weightlifting.ai discord. Enjoy. Sign up for the Coachlogik wa…

פודקאסטים ששווה להאזין

פודקאסטים בנושא Philosophical Weightlifting

פודקאסטים ששווה להאזין

1
Philosophical Weightlifting Podcast

Joshua Gibson

1
The Strength Running Podcast

Jason Fitzgerald

1
Ep. 264: Building a Big Squat, Moving Weight Classes, & Dreaming Big | Dani Myers Glynn 1:06:34

1
The New Rules of Carb Loading with Sport Scientist Jonah Rosner 1:05:13

1
Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt 1:03:20

1
Ep. 263: Three Principles of Coaching Greatness 47:08

1
Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes 45:12

1
Ep. 262: Revolutionizing Cognitive Therapy | David Burns, M.D. 2:01:38

1
Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT 57:29

1
Ep. 261: The Art of Successful Remote Coaching 59:57

1
Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss 59:52

1
Ep: 260: Favorite Exercises, Training Too Light, & Improving the Squat | Max Aita 55:44

1
Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid 1:00:09

1
Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD 1:03:26

1
Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets) 1:13:32

1
Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More 46:11

1
Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners 59:51

1
Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet 59:48

1
Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt 53:20

1
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD 1:07:07

1
Ep. 259: Hormones, Subjective Questionnaires, and Philosophy of Science | Drake Eserhaut, PhD (c) 52:22

1
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos 59:55

1
Ep. 258: Clean and Jerk Masterclass | Chris Taber, PhD 53:44

1
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster? 1:00:46

1
Ep. 257: Strength and Conditioning at the Olympic Training Center | Ambrose Serrano, MSc 1:02:56

1
How to Run a Faster Marathon (new coaching call!) 1:10:49

1
Ep. 256: Regional Hypertrophy: What the Science Says | Alex Long, PhD 1:00:31

1
Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More 58:28

1
Ep. 255: Meg Stone | 2x Olympian & 1st Female D1 Strength Coach 1:05:33

1
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship 1:25:58

1
Ep. 254: The Secret to Great Coaching | Christian Carter, PhD 1:37:26

1
Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks 46:21

1
Ep. 253: Max Aita | What is Coachlogik + Q&A 59:24

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