הפודקאסטים הטובים ביותר ב-Project Bouldering (2024)

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BuffZone podcast with Brian and Pat: Previewing CU Buffs football at CSU 26:09

2d ago26:09

26:09

BuffZone's Brian Howell and Pat Rooney discuss the latest with CU Buffs football, as well as other fall sports for the Buffs. This week, Brian and Pat preview the matchup for CU football at CSU.על ידי Buffzone.com

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E114: Ross Fulkerson - Flow, Mindset and Prioritising adventure 1:54:31

4d ago1:54:31

1:54:31

This week we were psyched to be joined by Ross Fulkerson! An exceptionally strong climber but not one that has lost sight of all other things in life. As obsessional climbers we can be guilty of letting many other experiences fall by the wayside in our relentless pursuit of ascension. Ross has not let that happen and he manages to maintain elite le…

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#115 Garrett Gregor — Olympic Head Routesetter, BTS of Elite Competitive Setting, Grades of the Olympic Climbs, and Do Setters Control the Outcome? 2:26:33

4d ago2:26:33

2:26:33

Garrett Gregor was the head routesetter for the Paris Olympics boulders! That’s all you need to know. Just stop reading this description and start listening now. Garrett is also an accomplished competitor, placing as high as 4th at Nationals, an experienced coach at the legendary Team ABC, and did we mention he’s an elite routesetter?! IFSC Level 5…

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EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training 2:09:57

6d ago2:09:57

2:09:57

Yves Gravelle returns to the podcast to help me get stronger fingers. We talked about my current finger strength goal, how to build a 3-month training program, best joint angles for edge lifting, limiting factors, the challenge for climbers with building finger strength, forearm hypertrophy exercises, how to know when you need more rest, how to com…

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BuffZone podcast with Brian and Pat: Previewing CU Buffs football at Nebraska 23:10

10d ago23:10

23:10

BuffZone's Brian Howell and Pat Rooney preview the Colorado football team's Week 2 game at Nebraska. In addition, Brian and Pat discuss the latest with CU's other fall sports teams.#cubuffs #coachprime #deionSanders #coloradobuffsעל ידי Buffzone.com

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E113: Michaela Kiersch - Climbing elite level boulders and routes alongside a 'proper job' and sending V14 with a broken finger 1:52:27

11d ago1:52:27

1:52:27

It was a pleasure to be joined by Michaela Kiersch this week to talk about incredible achievements on rock, her recent trip to Rocklands without a full set of fingers, outing misogynistic comments on Instagram and so much more! There's some chat about retrospective grading, small gym communities and board climbing thrown in there as well. If you're…

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#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox 2:13:19

11d ago2:13:19

2:13:19

Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lesso…

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EP 236: Fundamentals — How to Train on a Spray Wall 1:10:53

13d ago1:10:53

1:10:53

Fundamentals Season 2 (Part 2 of 6) — In part 2, we share our top tips for training on spray walls and home walls. We cover training setup considerations, route setting tips, best apps for saving and sharing climbs, mastering benchmark climbs, how to iterate on your climbs for incremental progress, hacks for building a home wall on a budget, and mo…

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E112: Alex Puccio - Talking rocks, comps and impending motherhood with one of the all time greats of the game 2:40:34

18d ago2:40:34

2:40:34

We were excited to be joined by one of the greats this week. Alex Puccio was a staple in world cup finals for many years, and has also climbed some incredibly hard outdoor boulders. Known to be one of the strongest people on the scene we had a bunch of questions for Alex and we covered a huge amount of ground so we hope you enjoy! If you're enjoyin…

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BuffZone podcast: Previewing and projecting the 2024 season and opener vs. NDSU 20:32

18d ago20:32

20:32

BuffZone's Brian Howell and Pat Rooney preview and project how the Colorado football team will do during the 2024 season, including the season opener against North Dakota State. In addition, Brian and Pat discuss the latest with CU's other fall sports teams.על ידי Buffzone.com

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EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain 2:00:08

19d ago2:00:08

2:00:08

Dr. Amy Frugé (DPT) is a former Martial Arts World Champion, rock climber, and the founder of Converge Physical Therapy. We talked about extremity and finger pain from unusual sources, how to maintain a healthy spine, how emotions and stress affect our pain, psychedelic experiences, the pain, tension, and fear triangle, ways to empty your stress bu…

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#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds 1:25:20

20d ago1:25:20

1:25:20

This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…

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BuffZone podcast w/ Brian and Pat: Discussing CU Buffs football key positions, men's hoops & soccer 27:34

24d ago27:34

27:34

BuffZone's Brian Howell and Pat Rooney talk about a few key positions for Colorado football, as well as some men's basketball and women's soccer.על ידי Buffzone.com

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E111: Clem Lechap - Projecting tactics, team psyche and Smart Boards 2:02:46

25d ago2:02:46

2:02:46

This week we're joined by Clem Lechaptois! Clem is a phenomenally well accomplished boulderer with 8C+ ascents to his name. We chatted to him about his tactics when choosing projects, how he selects boulders with contrasting styles to supplement his training, the team environments that are most conducive to sending and much more. Clem has a company…

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Tamamta (all of us): Transforming Western and Indigenous Sciences together - Ep 89 57:13

26d ago57:13

57:13

On today’s episode, Jessica talks with Dr. Jessica Black (Gwich’in; Associate Vice Chancellor and Associate Professor in the College of Indigenous Studies at the University of Alaska Fairbanks) and Dr. Courtney Carothers (Professor of Fisheries in the College of Fisheries and Ocean Sciences at the University of Alaska Fairbanks). Dr. Black and Dr. …

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#112 Paris 2024 Olympics — Professional Climber and Coach Tim Kang on The Results, The Routesetting, The Grades, and The Future of Competitions 2:06:24

27d ago2:06:24

2:06:24

Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…

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EP 234: Fundamentals — How to Climb on a Training Board 1:02:37

27d ago1:02:37

1:02:37

Fundamentals Season 2 (Part 1 of 6) — In this episode, Jesse and I each share our top tips and pitfalls for how to climb on a training board, such as a Tension Board, Moonboard, Kilter Board, Grasshopper Board, etc. This episode contains nuggets for folks who are just getting started with board climbing, as well as seasoned board lords. Listen to m…

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Fundamentals Season 2 Kickoff 5:46

27d ago5:46

5:46

We're back with Fundamentals Season 2! Jesse Firestone joins me again for six new episodes covering some of the fundamental elements of becoming a better climber. In season 2, we'll dive deeper into several important aspects of training, injury recovery, and how to break plateaus. Stay tuned for more episodes coming soon. Listen to Fundamentals epi…

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BuffZone podcast with Brian and Pat: Analyzing the CU Buffs football schedule and more 27:40

29d ago27:40

27:40

BuffZone's Brian Howell and Pat Rooney break down the Colorado football schedule, as well as giving the latest on the Buffaloes' soccer, volleyball and cross country teams. #cubuffs #coloradobuffs #coachprime #deionsandersעל ידי Buffzone.com

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E110 - Aidan & Sam - The final Olympic wrap-up and ridiculous rambles 1:30:10

1M ago1:30:10

1:30:10

Just us this week with our reactions to the Boulder/Lead Olympic finals, if you're interested in our pre-comp predictions or our reactions to the semi-finals then those are both up as Patroon bonus episodes on the Patreon. We also end with 30 minutes of triple distilled idiocy for those who are sick of talking about the Olympics. If you're enjoying…

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#111 Tom O’Halloran — How To Do Hard Moves, Using Boards To Climb Better Outside, Toes Knees Hips, Taping Correctly, and What The Olympics Are Like 2:23:48

1M ago2:23:48

2:23:48

Tom O’Halloran is arguably the best climber in Australia. He’s an Olympian, he’s climbed 15a and v14, and done FA’s nearly up to those grades as well. But the reason we wanted to have him on the podcast is because of the amazing YouTube content he puts out. He dives into the nuances of hard climbing in a way that actually helps people climb hard. T…

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EP 233: Olympic Reactions With Allison Vest 2:00:06

1M ago2:00:06

2:00:06

Allison Vest joins me to talk about the Paris Olympics! We talked about our biggest surprises from the men’s and women’s combined semifinals, our thoughts on the route setting, what defines an “electric” boulder, why speed was so great to watch, heartbreaking results, men’s and women’s combined finals, who we are most excited to see bring their Oly…

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E109: Matt Fultz - Sending multiple 8C+s, coaching, tactics and self-doubt 2:24:18

1M ago2:24:18

2:24:18

Big hitter Matt Fultz joins us this week. Matt's climbing resume speaks for itself, he's near the very top of the list when it comes to sending 8C+ boulders. He's achieved a huge amount and yet still it was fascinating to hear that he is not immune to the same moments of self doubt that the rest of us experience. Matt's a great guy and it was a ple…

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BuffZone podcast on Buffs football, Olympics and more 25:50

1M ago25:50

25:50

BuffZone's Brian Howell and Pat Rooney talk about Colorado football as Coach Prime's Buffs open preseason camp. Also, several Buffs are in the Olympics and other CU teams are starting up fall sports this month.על ידי Buffzone.com

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Episode 096- Orit Bergman 9:59

1M ago9:59

9:59

On this episode, multidisciplinary artist Orit Bergman talks about how she takes on so many creative disciplines, her latest projects (one which won a 2023 World Illustration Award), and what she's looking forward to creating. About Orit: Orit Bergman was born in Jerusalem and lives and works in Kerem Maharal, Israel. She writes and illustrates chi…

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#110 Ethan Salvo — Lessons From Climbing The Hardest Climb in Squamish [TWICE?!], Internal Vs External Motivations, and Transcending Grades 1:48:11

1M ago1:48:11

1:48:11

Ethan Salvo is back on the podcast! Ethan's first episode (linked here) was a fan favorite so when Josh visited Squamish for a few days they met up do an impromptu live/in-person recording. Since the last recording, Ethan has climbed arguably the hardest climb in Squamish, The Singularity. The experience he had on it was fascinating and made him qu…

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EP 232: Natalia Grossman (Olympian) — Her Breakout Success, Overcoming Mental & Physical Hurdles, & What It Takes to Win 1:30:58

1M ago1:30:58

1:30:58

Natalia Grossman is a World Champion and 3x overall World Cup winner and will compete for Team USA at the Paris Olympics. We talked about spending time in Mexico as a kid, her breakout year in 2021, dealing with public criticism, working on her mindset, how to win without being the strongest person competing, hard outdoor sends and goals, her happi…

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E108: Molly Thompson-Smith - Qualifying and preparing for The Olympics! 1:33:26

2M ago1:33:26

1:33:26

Molly has been through a hell of a lot since we last spoke! In that time she has successfully gone through the Olympic Qualifying Series and has booked her place at Paris 2024! We catch up about the hard work and mental pressure it took to get her there as well as what life is like for a member of Team GB. Really cool to be able to get a moment in …

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#109 Noah & Benn Wheeler — The World’s Hardest Campus Move, Most Difficult Board Climbs, FA’ing V12 On 1st Day Outdoors, and How This Generation Sees The Future 2:11:36

2M ago2:11:36

2:11:36

Noah Wheeler and Benn Wheeler represent the next generation of climbers. At 21 and 19, they are some of the strongest board climbers in the world and their styles reflect that. They also are bring a unique point of view to the world of climbing content with their YouTube channel, Wheel Rock. These brothers have climbed up to V16 outdoors, FA’d up V…

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EP 231: Colin Duffy (Olympian) — His Journey as a 2x Olympian, Comp Scoring & Strategy, & Future Outdoor Goals 1:53:58

2M ago1:53:58

1:53:58

Colin Duffy is a 2x Olympian, 3x World Cup winner, and V16 boulderer from Colorado. We talked about puzzles, studying applied math, early competitions, joining Team ABC, getting 70th in his first open event, learning how to lose gracefully, qualifying and competing in Tokyo, how the Olympic scoring has changed, his strategy for Paris, future outdoo…

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E107: Kyra Condie - Olympics, mindset and the supremacy of dank board training 2:01:21

2M ago2:01:21

2:01:21

A fellow podcast host and forever an Olympian, Kyra joins us and gives insights into her rather British-board-style training roots, her rock trips amidst busy seasons, her preparations for the Olympic games and her process for managing the psychological repercussions. Note: We take no responsibility for any subsequent competition retirement announc…

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#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury 1:59:27

2M ago1:59:27

1:59:27

AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …

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EP 230: Emma Hunt (Olympian) — Why Speed Climbing is Legit, the Mental Game & Strategy of Racing, & Chasing World Records 2:12:13

2M ago2:12:13

2:12:13

Emma Hunt is the US speed climbing record holder and will compete in the Paris Olympics. We talked about her intro to speed climbing, how strong you have to be for speed climbing, speed training, how speed shoes compare to other climbing shoes, her mental game and strategy in comps, prejudice against speed in the climbing world, whether the speed r…

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E106: Ben Bransby - Getting stronger in your 40s, ticking Stanage and making duct tape hold umbrellas 2:22:01

2M ago2:22:01

2:22:01

Legend of British Climbing Ben Bransby joins us on the pod this week! Ben is definitely not someone to blow his own trumpet but he has climbed very hard in trad, sport in boulder over the years. He's also put up some incredible first ascents, gone on winter expeditions and even competed! He's done it all so we thought we'd ramble on about some of i…

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Sámi Land Protection - Ep 88 53:10

2M ago53:10

53:10

On today’s episode, Jessica talks with Tuula Sharma Vassvik (Sámi activist, land protector, musician, podcast host, and freelance contractor in Heritage and Indigenous Methodologies) about their journey through archaeology to Indigenous methodologies and land protection in Sápmi. Tuula’s work focuses on solidarity across cultures and class, as well…

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#107 Drew Ruana — Thinking Long Term, Grading The Hardest Blocs, Working Weaknesses, 3 Common Plateaus and How to Get Through Them 2:10:57

2M ago2:10:57

2:10:57

Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…

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EP 229: Shauna Coxsey (Olympian) — Climbing Harder After Pregnancy, Motivation vs. Commitment, and Letting Kids Be Themselves 1:50:04

2M ago1:50:04

1:50:04

Shauna Coxsey is the most successful competition climber in the UK and the first British woman to climb V12, V13, and V14. We talked about becoming a mom, sitting in and sharing our emotions, human nature and the joy of climbing, inspiration vs. aspiration, motivation vs. commitment, competing in Tokyo, retiring from comps, sending Hazel Grace V14 …

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E105: Sam & Aidan's Eras tour, genetics, asymmetrical edge controversies and grasshoppers 1:43:13

2M ago1:43:13

1:43:13

A true ramble pod this week bordering on the irreverent in the opening 20 minutes but we do calm down and have a proper discussion eventually! Amongst some wildly off-topic rambles we chat about climbing genetics and we eventually get to the main topic of the podcast which was to attempt to choose which decade of climbing we would have most liked t…

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#106 Felipe Camargo — An Unlikely Path To The Top, Finding Mentors, Training Hard By Yourself, Establishing Next Level Routes in Brazil, and Giving Back 1:36:36

2M ago1:36:36

1:36:36

Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That’s impressive… But what’s more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities. Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wal…

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EP 228: How to Easily Improve Your Flexibility for Climbing — Josh Hadley (Lattice Training) 2:30:40

2M ago2:30:40

2:30:40

Josh Hadley is a leading flexibility coach in climbing and the face behind the Lattice YouTube Channel. I’ve struggled with stretching routines over the years, and this episode completely changed my flexibility training. In this episode, Josh shares his top 4 stretches for inflexible climbers and introduces key concepts like chasing horizontal, wei…

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E104: Tom Herbert- Supplements, fueling and nutrition tips from an elite climbing nutritionist 2:38:32

2M ago2:38:32

2:38:32

Tom is back! Tom is a nutritionist that has worked extensively with climbers from all across the grade spectrum. He has a huge wealth of knowledge with all things nutrition but he also has a gift for cutting through the sciencey mumbo-jumbo and offering well simplified and usable advice. We cover a bunch of topics relating to body composition, how …

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#105 Tim Kang — Going All In, The Most Important Moments for Growth, Embracing What Others Won’t, and The Difference Between Good and Great 2:07:50

3M ago2:07:50

2:07:50

Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview. Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film …

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EP 227: Nature Climbing — How to Prep Your Skin for a Trip, Hangboarding on Granite, and Building a Brand You Are Proud Of 1:35:46

3M ago1:35:46

1:35:46

How are granite climbing holds made? Are there benefits to training on rock? In this episode, I am joined by Mads Bulow Duus and Pawel Rogowski from Nature Climbing. We go behind the scenes on the origin story of their brand, the craftsmanship behind their beautiful products, how to build a successful brand, training and skin conditioning on granit…

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E103: Sean Bailey - Cutting edge climbing, comps and grading 2:04:35

3M ago2:04:35

2:04:35

This week we were really excited to be joined by Sean Bailey! Sean is one of the world's best climbers. He is right at the cutting edge in both bouldering and sport climbing. We didn't go much into any of that though! We had a general chat about the state of climbing, including comps, grading and media. Definitely one of our 'we do chats not interv…

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#104 Greg Loh — Bouldering Pioneer, World’s Best Spotter, Belief Over Everything, Epic Midnight Lightning Story, Designing The 5.10 Dragons, and What Makes A Climber GREAT 2:20:47

3M ago2:20:47

2:20:47

Greg Loh was one of the strongest boulders in the world during the mid 90’s and early 00’s. He traveled all over the world putting up FA’s of V13+ and climbing with the best. He competed in WC’s, the X-Games, and even won Nationals twice for speed climbing. He is known for being one of the first people who truly embraced bouldering as a discipline …

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EP 226: Justen Sjong — How to Master ANY Technique, Send Faster, & Float on the Wall With ‘The Climbing Sensei’ 2:36:12

3M ago2:36:12

2:36:12

Justen Sjong (The Climbing Sensei) is a world-class climber and coach who specializes in technique and mental game. This episode is a technique masterclass. We talk about the four stages of technique, how to practice any new skill, how to send faster, his goal to climb 9a before 60, and Justen coaches me on how to float on the wall using his drop-d…

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EP 225: Steven Gets His Dream Home Wall! | ft. Tony Bell and David Bress, Founders of Revival Climbing Coalition 1:15:42

3M ago1:15:42

1:15:42

In this episode, I crack open a beer with Tony Bell and David Bress, the two founders of Revival Climbing Coalition. The two of them installed my dream home wall in 2.5 hours and I was blown away by the craftsmanship and elegance of the design. We talked about their backgrounds, how they bootstrapped a climbing wall business, what sets their produc…

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E102: Ethan Pringle - Projecting, motivation, passion and social media rambles 2:27:29

3M ago2:27:29

2:27:29

Could a guest be much better suited to our favourite topics and recurring themes throughout the pod history? Ethan enthusiastically joins us on our tangents and rambles into psychology, Newtonian physics and other topics we don't know enough about to be qualified to give an opinion on. But fear not, we get some questions in from time to time and Et…

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