הפודקאסטים הטובים ביותר ב-Savannah Rose (2024)

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How To Overcome External Validation & Find Self-Acceptance with Audrey Rose 57:13

3d ago57:13

57:13

Send us a text Join us as we welcome Audrey Rose, the exceptional founder of Hello Audrey Rose, who is dedicated to empowering women to discover their authentic selves and break free from societal confines. Together, we explore Audrey's multifaceted roles as a published author, podcast host, community leader, retreat host, and sound bath healer. Th…

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Music in life with my friend Savannah Sanguino 22:50

12d ago22:50

22:50

A conversation with my friend, Savannah Sanguino; 0:08 how we met and know each other; 1:30 her perspective on personal acceptance, finding themselves, and community; 5:45 fears around coming out and her experience navigating their own masculine energy and identity; 8:27 what Savannah calls her "discovery" phase, Hayley Kiyoko and "Lemonade Mouth."…

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Better Understand Your Weight Loss Journey For Better Outcomes 28:59

24d ago28:59

28:59

Send us a text What if the secret to achieving your fitness goals lies not in the number on the scale, but in how you approach your journey? This episode is packed with practical insights designed to inspire anyone working towards body positivity and embarking on their fitness journey. We'll debunk common myths about weight loss and discuss why mai…

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How to Break Free from Negative Body Image 27:08

1M ago27:08

27:08

Send us a text Last week, I was a part of a virtual Women's Wellness Summit where I got to speak on practical steps towards breaking free from negative body image and finding confidence beyond the mirror. I'm sharing with you the exclusive presentation with insights on building habits anchored in core beliefs, emphasizing the futility of adopting n…

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episode 15 - say how you feel 38:03

2M ago38:03

38:03

The two hosts are tired of holding back what they truly feel when dealing with difficult people. TIKTOK/IG: @makeitmakesensep0d Support the Show.על ידי Colin Paul and Savannah Rose

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How To Confidently Eat Healthy Without Feeling Restricted or Guilty 37:36

2M ago37:36

37:36

Send us a text Imagine mastering the art of healthy eating without ever feeling trapped by restrictive diets. On this episode of the Love Your Body Now podcast, we promise to guide you through creating a structure that works for you, balancing your health and fitness goals with your mental well-being and happiness. We highlight personal stories and…

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Velstad Ep 5- The Eclipse Part Two 1:24:49

2M ago1:24:49

1:24:49

The party finally arrives at the apex of the "Temple of Noch" what horrors will be unleashed! Music by Intro by Youth 83 able Top Audio : tabletopaudio.com Monument Studios Michael Ghelfi Studios : https://michaelghelfistudios.com/ Social Media Instagram : Mass Damage Twitter :DamageMassעל ידי Lodis Company

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Evil Does Not Exist 10:30

2M ago10:30

10:30

"Evil Does Not Exist," the piece of music by Eiko Ishibashi and the film by Ryusuke Hamaguchi; a related note on "I Saw the TV Glow," a film by Jane Schoenbrun; a carousel as a symbol for the concept of home or the true nature of our hearts.על ידי Maximum J. Murphy

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episode 14 - mild sauce 52:33

2M ago52:33

52:33

Patience is a virtue! Colin and Savannah both have had to deal with some impatient f*cks IG/TIKTOK: @makeitmakesensep0d Support the Show.על ידי Colin Paul and Savannah Rose

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How Your Wellness Creates a Ripple Effect in Others 37:49

2M ago37:49

37:49

Send us a text Consistently showing up for ourselves can influence the people around us, even if immediate change isn’t evident. This episode highlights the transformative power of leading by example and the long-term benefits of a healthy lifestyle for higher quality living. We discuss about empowering change through self-commitment and inspiring …

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Normalizing Mental Health Conversations & Generational Healing with Amanda Aguilar 55:55

3M ago55:55

55:55

Send us a text Can embracing vulnerability truly transform your life? Join us as we welcome Amanda Aguilar, Emmy Award-winning journalist and TEDx speaker, to discuss her incredible mental health healing journey. Amanda's mission to empower women to embrace their true selves is both inspiring and transformative. Through her insights, we delve into …

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episode 13 - the memories we make and the muscles we pull 53:36

3M ago53:36

53:36

Nostalgia can be deceiving, along with many things in this world. Fun dates, the pockets on women's pants, even the TV shows we grew up loving. Support the Show.על ידי Colin Paul and Savannah Rose

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Gender in sound with Chad Murphy 29:56

3M ago29:56

29:56

Today my guest is Chad Murphy, an artist, musician, and associate professor at Oregon State University. Chad and I talk about how we know each other (0:47), how Chad presents in the world in regard to gender (2:21), and the music that connected with him as a young person navigating the culture of the Mormon church. Chad talks about the Smashing Pum…

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How to Start & Maintain a Consistent Fitness Routine With a Busy Schedule 49:33

3M ago49:33

49:33

Send us a text Why do we often struggle to keep up with our fitness goals? This episode uncovers the deeper motivations behind maintaining a fitness routine that goes beyond just physical appearances. Today I'm sharing my tried-and-true strategies that have empowered countless women, including myself, to stay active and prioritize fitness. Learn ho…

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episode 12- the men with mustaches on tiktok 50:42

4M ago50:42

50:42

Savannah continues her journey through the trenches of the dating pool in NYC and Colin starts to pay attention to sports but still DOES NOT want to talk about it. Support the Show.על ידי Colin Paul and Savannah Rose

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Can You Love Your Body & Still Want to Lose Weight? 36:33

4M ago36:33

36:33

Send us a text Have you ever struggled with the internal battle of wanting to let go of body image expectations, but still find yourself wanting to lose weight? Is wanting to hit a weightloss goal and your ideal body image good for your overall mental health? In today's episode, that's exactly what we dive in to. How can we learn to finally accept …

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Introducing Rose Bridge 2:14

4M ago2:14

2:14

Hi, I'm your host, Rose Bridge. We're gunna talk about music now. Xoעל ידי Maximum J. Murphy

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How to Use Journaling as a Form of Therapy 32:46

4M ago32:46

32:46

Send us a text This episode peels back the layers of internalized feelings and the liberating process of journaling. Discover the transformation that takes root when you stop projecting your feelings onto the world and start reflecting inward. I'll share how this shift in perspective has not only been cathartic but also a cornerstone in fortifying …

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episode 11 - eyegasms 45:35

4M ago45:35

45:35

Savannah hopes she can see highlights of her Google searches flash before her when she's nearing death. Colin needs everyone to know he votes and also did arts and crafts at his local dive bar. Support the Show.על ידי Colin Paul and Savannah Rose

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episode 10 - life is better when you're dumb 42:46

5M ago42:46

42:46

Savannah started calling people "brother" before it was trendy. Colin is a slut for a good phrase. Support the Show.על ידי Colin Paul and Savannah Rose

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Healing Your Relationship With Working Out 39:01

5M ago39:01

39:01

Send us a text This episode turns the spotlight on self-reflection and its power to revolutionize your approach to fitness. Learn to identify and challenge the narratives that shape your views on exercise, both from within and the world around you. It's time to select the fitness philosophies that resonate with you, and together, we'll navigate thi…

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episode 9 - hinge? more like cringe 32:53

5M ago32:53

32:53

Both hosts have had their own wild journey on the spooky roads of Hinge. The popular dating app contains many single humans looking for love. Colin and Savannah share their experiences before heading back out there. Support the Show.על ידי Colin Paul and Savannah Rose

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Weyes Blood's music video for "Movies" 21:50

5M ago21:50

21:50

The first five seconds of the music video for the song "Movies" by Weyes Blood; a poem by Fiona Davidson entitled "Fire in Water;" a box as a metaphor for one's identity as, for example, a mother.על ידי Maximum J. Murphy

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Embracing Emotional Mastery and Embodiment to Heal and Thrive with Ashley Sitterding 50:33

5M ago50:33

50:33

Send us a text Have you ever felt disconnected from your own body, as if your emotions were a mystery even to yourself? Ashley Sitterding, a guide in the realms of emotional mastery and embodiment, joined me to unravel this conundrum. Together, we embarked on an odyssey into the heart of self-awareness, tapping into our innate capacity to heal and …

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episode 8 - dating terms we didn't know 51:45

6M ago51:45

51:45

Colin beats hanger by eating an emergency sandwich, and Savannah reminisces about her trip to Japan. IG TikTok: @makeitmakesensep0d Support the Show.על ידי Colin Paul and Savannah Rose

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Episode 7 - get them while you can 52:22

6M ago52:22

52:22

Savannah can't get enough of those tasty mozzarella sticks capping a wonderful sunny day, and Colin revisits his love of bees and expresses his concern for their future. Support the Show.על ידי Colin Paul and Savannah Rose

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My Liberating Experience at an Inner Healing Event 38:44

6M ago38:44

38:44

Send us a text Today, I'm sharing with you my individual experience at a healing event I recently attended. This event was a pivotal experience in my healing journey. As we navigate the emotional landscapes of our lives, events like the Galentine's gathering reveal the indelible strength found in community and the healing that blossoms from shared …

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Episode 6- bottom of the button 47:54

6M ago47:54

47:54

Savannah successfully moves apartments in New York, but runs into some trouble after moving in. Colin attempts to be the fashionista he very much is not. IG & TikTok @makeitmakesensep0d Support the Show.על ידי Colin Paul and Savannah Rose

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Velstad Ep 5- The Eclipse Part One 1:28:17

6M ago1:28:17

1:28:17

The climb up the "Temple of Noch" continues and the eclipse creeps closer fruition Music by Intro by Youth 83 able Top Audio : tabletopaudio.com Monument Studios Michael Ghelfi Studios : https://michaelghelfistudios.com/ Social Media Instagram : Mass Damage Twitter :DamageMassעל ידי Lodis Company

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Moana (2016) 11:42

6M ago11:42

11:42

Moana (2016) and how being assigned female at birth left me feeling like Te Kā from the film; how the song "Know Who You Are" from the film describes my experience as a trans man.על ידי Maximum J. Murphy

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Episode 5 - language of the soul 47:18

6M ago47:18

47:18

Savannah tells the tail of the old Gibraltar trade center and all of the goodies inside. Colin wants to confirm some beliefs while on the record. IG & TikTok: @makeitmakesensep0d Support the Show.על ידי Colin Paul and Savannah Rose

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Sharing My Career Journey & How I'm Redefining Success Beyond the 9-to-5 31:46

7M ago31:46

31:46

Send us a text Let's talk about the rocky road of self-worth when your job feels like it defines you. I'm sharing my personal story on how I've navigated my career so far in my 20s. This episode is all about reshaping success in a way that feels right for you and getting clear on separating your worth from what you do for work. And we're wrapping i…

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Episode 4- the bangs were not bangin' 40:52

7M ago40:52

40:52

The war on women's pockets is not over, and Savannah is in a fight with her bangs. Follow us! IG & TikTok: @makeitmakesensep0d https://www.youtube.com/@makeitmakesensep0d Support the Show.על ידי Colin Paul and Savannah Rose

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How To Navigate Body Changes & Find Self-Worth Beyond the Mirror 33:21

7M ago33:21

33:21

Send us a text Today we're getting real about struggles with self-worth and embracing our bodies, even amidst physical changes. I've always been involved in sports and fitness, but one thing always has remained constant: carrying my own hidden battles with how I see myself, especially when my body has undergone multiple changes. In this episode, I'…

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Us (2019) 10:14

7M ago10:14

10:14

"Us," Jordan Peele's film from 2019, a dark hallway of closed doors as a symbol for a person's human consciousness, and something else I learned from Anthony de Mello.על ידי Maximum J. Murphy

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Episode 2 - drunk off learning 51:36

7M ago51:36

51:36

Come along as the two discuss how they make sense of learning, drinking, and the spurts of random excitement. IG TikTok: @makeitmakesensep0d Support the Show.על ידי Colin Paul and Savannah Rose

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Episode 3 - drink responsibly and read the room 46:45

7M ago46:45

46:45

Colin takes his first sip of alcohol after participating in dry January and immediately (accidentally) insults Savannah's career. IG TikTok: @makeitmakesensep0d Support the Show.על ידי Colin Paul and Savannah Rose

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Make it Make Sense Ep. 1 - why are you here? 49:32

7M ago49:32

49:32

What are these two doing here? Colin and Savannah explain why they started a podcast and what makes the vibe so freaking chill when they have discussions. IG TikTok: @makeitmakesensep0d Support the Show.על ידי Colin Paul and Savannah Rose

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What I'm Manifesting in 2024 35:14

8M ago35:14

35:14

Send us a text As we wrap up one more trip around the sun, I'm feeling all reflective and hyped for what's ahead in 2024. With the Love Your Body Now podcast, we've built this awesome space to dive into the real, sometimes tough talks about self-love and feeling good about our bodies. In this episode, I'm pulling back the curtain on my own life jou…

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Navigating Disordered Eating & Embracing Body Neutrality with Psychotherapist Ariel Newman 1:07:48

8M ago1:07:48

1:07:48

Send us a text Get ready to dive into some real talk with Ariel Newman, a psychotherapist who specializes in eating disorders and body image. In this episode, we're pulling back the curtain on these tricky issues that seriously mess with how we see ourselves and live our lives. We chat with Ariel about her move from working in schools to private pr…

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Arcane (2021) 10:42

8M ago10:42

10:42

Arcane, the animated TV series (2021), life as a blizzard, and a quote from Anthony de Mello.על ידי Maximum J. Murphy

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Crafting Your 2024 Vision Board [Step Four] 32:24

8M ago32:24

32:24

Send us a text Welcome back to our series to the kick-off of 2024 with intentional goals and creating your vision board. In this episode, we talk about how to take the final steps of manifesting your 2024 vision by creating your vision board! If you've followed the first 3 steps in this process, then you're ready to make your vision board come to l…

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Setting Goals For Your 2024 Vision Board [Step Three] 37:02

9M ago37:02

37:02

Send us a text Welcome back to our series to the kick-off of 2024 with intentional goals and creating your vision board. In this episode, we talk about how to set up your goals this year to be markers that you are on the right path throughout your journey. Your goals should be tools and NOT the end-all-be-all. I share my process in creating aligned…

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My Non-Negotiables Before Setting New Year Goals [Step Two] 21:27

9M ago21:27

21:27

Send us a text We're back with our New Year goal setting series for 2024! Let's chat about the power of intentional goal-setting, and how it can shape your year ahead. As your guide, I will be sharing my own journey of reflection and goal-setting, underlining the importance of aligning your goals with what's truly meaningful to you. We're talking a…

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The Truman Show (1998) 11:11

9M ago11:11

11:11

The Truman Show, a quote from Viola Davis, and a telltale sign of love.

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Velstad Ep 4- Into the Temple of Noch 1:29:27

10M ago1:29:27

1:29:27

The hunt for the bandits known as the "Gully Sword" has led to an ancient temple nestled in the heart of the Torefell Swamp! Music by Intro by Youth 83 able Top Audio : tabletopaudio.com Monument Studios Michael Ghelfi Studios : https://michaelghelfistudios.com/ Social Media Instagram : Mass Damage Twitter :DamageMass…

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The First Step To Creating Ambitious New Year Goals In 2024 27:02

10M ago27:02

27:02

Send us a text Promise yourself a fresh start this new year by harnessing the profound power of reflection and intention setting. Imagine capturing the essence of your previous year, dissecting its highs and lows, and mindfully using that insight to create clear, attainable goals for the year ahead. In this series, we'll guide you through how to ef…

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My Number One Tip You Should Follow For Your Health This Thanksgiving 18:23

10M ago18:23

18:23

Send us a text With all of the holidays being write around the corner, let's gear up to embrace a healthier mindset. I know we hear a lot of the same tips every year, but I wanted to share the most underrated piece of advice I've ever taken away when it comes to the holidays. You may not like it, but I promise it'll make a HUGE impact! * * * * * * …

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How To Influence Our Loved Ones To Make Positive Behavior Change 34:58

10M ago34:58

34:58

Send us a text Ever feel frustrated when you attempt to help loved ones make better lifestyle choices, and they have no interest in listening? This can be a tough subject, but I wanted to share some really effective tips on how you can navigate this. Keeping the communication channels open is key to fostering positive changes in our relationships. …

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Journey to Healing: Addressing Trauma through Therapy 56:52

10M ago56:52

56:52

Send us a text Discover what it truly means to embrace change as we delve into a life-altering journey with Christy Markgraf. Can you imagine experiencing a traumatic car accident and finding yourself on an unexpected path of self-discovery? Christy's resilience and commitment to her mental health through therapy are nothing short of inspiring. You…

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