The Lituation Room Podcast (#TLR) is all about having real conversations with real people in the media. TLR strives to be real and authentic in a (media) world where the truth can be a little hazy. TLR also uses our platform to be the bridge between artists and the masses. Join the Movement! THE MOVEMENT IS LIT! www.thelituationroompodcast.co
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Multi-hyphenate creatives Sophie Rodriguez, George Ward and Alfield Reeves get together to chat about the arts, culture & their lives as creatives.
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An award winning podcast hosted by bowel cancer survivor, Stephanie Bansemer-Brown, is a monthly chat sharing stories and lived-experiences. Hearing from those living with or beyond bowel cancer, as well as health professionals involved in bowel cancer treatment and care, can be a valuable resource that can encourage and inspire others. Please note, podcasts may occasionally contain content that some listeners may find distressing.
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Four podcast episodes focusing on ideas around archiving practices used by South Asians to collect, preserve and reconstruct family and community histories. Join host Alisha Sawhney on a journalistic inquiry into the South Asian diaspora, featuring interviews and stories from a range of brown female voices.
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Welcome to The Freedom Filled Life Podcast with the Bucketlist Bombshells. The podcast for women in pursuit of their dream life and a career that gives you more than it makes you give up. Join your hosts, Cassie Torrecillas and Shay Brown, every Tuesday for meaningful conversations that will help you navigate the path to pursuing your own freedom-filled life and career! Whether you want to travel and work remotely, or simply just want to be your own boss, The Freedom Filled Life Podcast is h ...
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S3:E4 | Journey in Radio, The Art of an Interview, VP Harris, Theater, Hosting, The Grand Rapids Music Scene & How To (& Not) Get Your Music on the Radio Ft. Alisha 'Lisha B.' Brown
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In EPISODE 4 of SEASON 3 we chat with Alisha "Lisha B" Brown, a Radio Personality, MC, Podcaster, and Actress. We chat with her about journey into radio from how she got hired to what she thinks is missing, the art of an interview, her interview with the Vice President (now presidential candidate) Kamala Harris, her top 5 favorite/most memorable in…
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'The last part of living is so precious and you don’t want to get it wrong.'
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Palliative Care Doctor and author of, 'With the End in Mind', Kathryn Mannix demystifies the often uncomfortable topic of death and dying on the latest episode of The Bottom Line Podcast. Chatting with Stephanie, Kathryn reminds us that we often fear death because of the unknown ... that death is not what is portrayed in Hollywood movies and that w…
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'We want a patient’s health span to match their life span with the best quality of life.'
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On this episode, Dr Sarah Chu and early-onset bowel cancer survivor Vanessa Mendico discuss the importance of age not being a barrier to a bowel cancer diagnosis. To address perceived age bias as outlined in recent research, Bowel Cancer Australia has launched a new resource, the Never2Young CPD series. Featuring virtual clinics, these educational …
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S3:E3 | Educational Disrupting, Local Artist Advocacy, Social Media Strategizing & The Grand Rapids Art Scene, Culture and Practices Ft. Darline Rodriguez
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In EPISODE 3 of SEASON 3 we chat with Darline Rodriguez, a photographer, social media strategist & educational disrupter. We chat about her creative journey in photography & social media strategizing, her signature photography style & look, and educational disrupting. We also dive into the Grand Rapids art scene, culture and practices, advocacy for…
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'You didn't want vanilla. You wanted something provocative that would cut through ...' - Nina
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Stephanie chats with Ogilvy Group Creative Director, Nina East, Director, Eddy Bell and bowel cancer survivor, Kin Leong about the creation of Bowel Cancer Australia's latest awareness campaign, "Australia's Deadliest". They discuss the brief, the process, and the final result in developing an advertising campaign that resonates with the target aud…
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'I now enjoy spending time with the ones I love. Doing the things that I love,' says Jake.
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Jake talks to Stephanie about how his life was tipped on its head after his stage 4 diagnosis at 31 and how he had to re-frame his dreams and life plan, including starting a family. Upbeat and one to always try and find a silver lining, Jake discusses the importance of letting go of the things you can’t control and maintaining a positive approach d…
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S3:E2 | Thinking like an Artist, Boredom, Wonder & Curiosity, The Power of Play, Artist Councils & Representation Ft. Cindy Foley
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In EPISODE 2 of SEASON 3 we chat with Cindy Meyers Foley, the Director and CEO of the Grand Rapids Art Museum. We chat about her journey to becoming an Art Museum Director, the history of Art Museums, Thinking like an Artist, Losing Creativity, the catalyst that is Boredom & regaining our Wonder & Curiosity, the power of Play and importance of an A…
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"We are always thinking about who else is with us, even if they are not in the room," explains genetic counsellor Alisha.
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On this episode Stephanie talks to Genetic Counsellor, Alisha, who demystifies the dynamic world of genetics and the implications for cancer patients. Alisha discusses the importance of knowing your family health history, how to access genetic testing, and the relevant questions to ask when faced with a possible bowel cancer genetic condition.…
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Gabrielle says, 'I’d much rather take a poo test than a mammogram...'
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Gabrielle talks to Stephanie about the importance of participating in the National Bowel Cancer Screening Program, which she credits with saving her life. As a regional patient, Gabrielle discusses the barriers she faced in receiving support with her initial diagnosis, the importance of exercise in her daily life, and how she is learning to navigat…
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S3:E1 | Graphic Design, DJ'ing, Black Women Femininity, Black Creativity & Gatekeeping Ft Asia 'Venusxflyytrap' Horne
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In EPISODE 1 of SEASON 3 we chat with Creative Director, Digital Artist and DJ Asia Horne about starting out as a graphic designer, grooving into DJ'ing, transiting from Atlanta back to Michigan, the DJ scene in the city, Black Women Femininity, the power of "seeing is believing," black creativity in Grand Rapids, and gatekeeping. Lastly we play a …
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Angus rejoins his Mum, Stephanie, this time as the interviewee
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When a loved one is diagnosed with cancer it is hard enough for an adult to comprehend, but for a child it’s even more difficult. In this episode, Angus rejoins his Mum, Stephanie, this time as the interviewee. He talks through his experience dealing with her diagnosis. In this heartwarming discussion, Angus talks about the importance of positivity…
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029: Showing up Authentically on Social Media in the Age of AI & Influencer Marketing with Chelsea Hodges
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Learn more & apply for Bucketlist Bombshells Launch Camp here! Chelsea Hodges is a social media manager and strategist who specializes in helping busy lawyers create intentional content on social media. She works with lawyers who are passionate about serving and making a change within their community. She’s helped her clients generate multi-6 figur…
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'A well-stocked kitchen makes it so much easier to make nutritious choices and a weekly plan means you are more likely to stick to it,' Teresa explains.
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Overindulged during the festive period? Are you feeling blah? Bowel Care Nutritionist, Teresa talks to Stephanie about starting the new year with a fresh approach and getting back to a healthy lifestyle. 'I don’t mind the odd cheat day, but it’s important to get back on track.' Teresa discusses handy tips and tricks that are easy to implement, so y…
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028: Crafting a Hybrid Approach to Digital Marketing with Melissa Furr
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Learn more & apply for Bucketlist Bombshells Launch Camp here! Melissa Maulini Furr is a sought-after Digital Marketer, Ad Strategist, Founder of Defined Media Co. and the Fractional CMO of The Darin Olien Show. She is known for generating strong marketing analytics and earning impressive results. Just this past year, she coordinated over $500k in …
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S2:E7 | In-House Series Part 2 - Flowers, Dance, Photo & Video, Sabbath & "Haters" Ft. Mary Partee
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INTRODUCING our mini-series entitled: THE IN-HOUSE SERIES: Part Two. The In-House Series highlights and give flowers to the in-house team members that are essential to our podcast success.. In EPISODE 7 of SEASON 2 we chat with Dancer, Photographer and Ministry Leader, our very own podcast photographer Mary Partee. We give her her flowers (literall…
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027: Starting a Service-Based Non-Profit Business with Jazz Cole
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Learn more & apply for Bucketlist Bombshells Launch Camp here! --- How does one go from being a passionate language learner to becoming the founder of a nonprofit language education business? Welcome to another episode of the Freedom Filled Life podcast, where we are joined by Jazz Cole, the entrepreneur behind Multilingual and Philanthropic Inc. J…
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'We had a great relationship and she loved speaking to me about footy every time we caught up,' says Chad.
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NRL player, Chad Townsend has been a passionate supporter of Bowel Cancer Australia since his mother-in-law, Gail was diagnosed in 2012. Sadly she passed away from the disease in 2020, but Chad talks with Stephanie about Gail's tenacity and never-give-up attitude that continues to inspire him to live his best life.…
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'Racing saved my life,' explains Michael
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A routine medical for his annual licence led to a stage 3 bowel cancer diagnosis for racing driver, Michael Sheargold. A check he credits with saving his life. Michael chats with Stephanie about the importance of understanding your body and acting on symptoms. Bowel cancer was never on Michael’s radar and his shock diagnosis has made him reassess w…
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S2:E6 | In-House Series Part 1 - Flowers, Freedom, Family, New Fears & Unexpected Accomplishments Ft. Dave Beniot
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INTRODUCING our mini-series entitled: THE IN-HOUSE SERIES: Part One. The In-House Series highlights and give flowers to the in-house team members that are essential to our podcast success.. In EPISODE 6 of SEASON 2 we chat with Filmmaker, Breakdancer, Muralist, Graphic Designer and our very own podcast Producer, Dave Benoit on his creative journey …
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026: Embracing New Social Media Platforms & When to Use Paid vs. Organic Marketing with Nadine Burton
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Nadine Burton is a Social Media Marketing Coach whose expertise is in coaching women to leave their 9-5 and start their own freelance businesses as a social media manager. Nadine, who has been featured in the likes of Forbes, Thrive Social, Boss Babes and Tailwind, worked in marketing for 12 years after her University graduation, started her freela…
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'I miss the way she would hold us. I could feel her heart and her warmth.'
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Mehroz and Seemab chat with Stephanie about the loss of their sister Afroz, to bowel cancer at age 33. Diagnosed shortly after the birth of her son, Afroz, like many bowel cancer patients, put her symptoms down to being a new mum. Bowel cancer was not something she even considered. Remarkably close to their sister, Mehroz and Seemab wanted to honou…
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S2:E5 | Family Matters, Artist Community & My Story 5 Show Ft Esan Sommersall
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In EPISODE 5 of SEASON 2 we chat with Graphic Designer, Painter, Muralist, and Musician Esan Sommersell about his creative journey from getting into the arts via inspiration from his brother, family matters and the creative life as a husband and father while fostering the creative freedom of his children, artist communities and the importance of th…
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025: The Power of Transferable Skills & Overcoming Imposter Syndrome with Sofia Inacio
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Get ready to be inspired as we sit down with the creative powerhouse behind Vago Designs, Sophia Inacio. Having transitioned from architecture to leading her own successful business, Sophia shares her journey and insight on making a career switch, overcoming imposter syndrome, and the value of personal growth. Our conversation touches on the delica…
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024: How to Get Totally Booked Out In Your Business with Paige Brunton!
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Click here to register for the Profitable & Productive Web Designer Bootcamp! Do you ever feel like you're spinning your wheels when it comes to your service-based business? What if I told you that you could have a clear, booked out sales process that brings in a steady stream of inquiries? Our guest, Paige Brunton, the highly sought-after course c…
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'I outsource the more difficult areas to ensure I don’t burden my husband and family...', says Nina
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Stage 4 bowel cancer patient and advocate, Nina and her husband, Aaron chat with Stephanie about how bowel cancer has impacted their life, from both a patient and carer perspective. Mid-October marks National Carers Week and Nina highlights the importance of recognising your support network and ensuring that carers also take time out to look after …
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023: 5 Strategies to Transform Your Website and Attract High-Paying Clients with Alisha Tanner
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Want to unlock the secrets of attracting high-paying clients through powerful website design? Join us as we chat with Alicia, a former student of our Bucketlist Bombshells Academy and a current member of our Scale with Purpose mastermind, about her journey from working in the luxury beauty industry to building, growing, and scaling her boutique bra…
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S2:E4 | Creative Transitions, Still figuring it out & Artistic Voice Ft. Kristin Zuller
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In EPISODE 4 of SEASON 2 we chat with Kristin Zuller about her creative journey from being a tap, jazz & ballet dancer in grade-school to being a multi-disciplinary artist consisting of Illustration, Murals, & Graphic Design. We get into chatting about her kids being creatives in their own right, still figuring out what she wants to say with her pe…
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'I’d jump on the board and all the cancer stuff would leave me . . .' says Kieren
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Kieren has sadly passed away since the time of this recording. It is an important part of Kieren's legacy that his lived-experience continues to be shared to raise much needed awareness and support to others. Bowel Cancer Australia thanks and acknowledges Kieren's contribution in creating a powerful voice for change, and our thoughts are with his l…
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'You’re already grieving for that person, long before they pass away,' says Lauren.
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Lauren is passionate about raising much needed awareness for bowel cancer and again is fundraising for Bowel Cancer Australia this Dry July in honour of her late father. In this emotionally raw discussion with Stephanie, Lauren shares her harrowing five years, first losing her mother after a long-term illness, to nursing her father diagnosed with s…
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Adam explains, 'I went away from Canberra with a happy heart!'
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Bowel cancer advocates Nina, Adam and Jacob chat with Stephanie about Bowel Cancer Australia’s inaugural 'Call on Canberra' event held in June. All deeply passionate about driving meaningful change, Nina, Adam and Jacob share their experiences, their conversations with policymakers regarding early-onset bowel cancer and expectations to optimise out…
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022: From Construction Worker Turned Website Designer to Specializing in Showit with Kat Di Mauro
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In today’s episode, I’m sitting down with Kat Di Mauro - a digital design strategist & the owner of Siren By Design. She helps creative entrepreneurs & service-based businesses create an authentic and engaging presence by embodying the essence of their brand. Her expertise in visually strategic design allows her to help businesses design their bran…
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021: How to Integrate & Embrace New AI Tools in Your Service-Based Business with Ashlyn Carter
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If you’ve been keeping an eye on all of the new AI tools that have been getting released in abundance this year, but aren’t sure how to integrate them into your business then this episode is for you! In today’s episode, I’m sitting down with Ashlyn Carter - an entrepreneur, international speaker, mentor, and marketer. Ashlyn Carter is the premier e…
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020: How to Create, Launch, & Sell a Destination Group Retreat with Shayah Reed
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In today’s episode, I’m sitting down with Shayah Reed - the founder of Virtuwell Balance a digital marketing agency working with health & wellness brands & businesses to grow their revenue and increase their impact! Shayah is on a mission to positively impact the lives of as many people as possible by enabling health and wellness professionals to e…
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'Being gifted Lily reminded me to never give up, that anything is possible and miracles do happen,' says Hollie.
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Hollie was diagnosed with stage 4 bowel cancer at just 24. Faced with a terminal diagnosis and the prospect of never being able to bear children, Hollie decided to approach her 'shit show' through a positive lens. 'I had to get up every day or I was afraid I may not get up the next day,' said Hollie. Over 10 years on and now the mother of a toddler…
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S2:E3 | April Highlights, Artist & Company Responsibility, Ricky Martin and Success.
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In EPISODE 3 of SEASON 2 the cast starts the episode sharing their April highlights, updates & some encouraging stats. They dive into artist & company responsibility and the importance of community surrounding the GLC Live at 20 Monroe mural contest. Link to article that our very own cast member Alfield was interviewed in — https://www.crainsgrandr…
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Stephanie says 'I was very scared history would repeat itself and that I may die from bowel cancer and leave you without a Mum.'
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In a special Mother’s Day episode, 14-year old Angus reverses roles and steps in as guest host to interview his Mum, Stephanie. Only two when Stephanie was diagnosed with stage 3 bowel cancer, Angus delves into how his Mum’s diagnosis impacted their family. In a frank and honest conversation, Stephanie shares her fear of facing a similar fate to he…
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S2:E2 | Rest, Creating for Commodification & Rejection Ft. Guillermo 'ASMA.Speeks' Sotelo
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In EPISODE 2 of SEASON 2 we chat with Guillermo ‘ASMA’ Sotelo about his journey as an artist, the importance and power of rest, creating for commodification, handling rejection and more. About Guillermo: Guillermo ‘ASMA’ Sotelo is a Chicano artist born and raised in Grand Rapids, MI. ASMA’s art is a vibrant blend of his Mexican-American culture, fa…
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Dr Pachter explains, 'If you have Lynch syndrome don't be discharged (from your medical team)...'
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Clinical Geneticist & Professor Dr Nicholas (Nick) Pachter chats with Stephanie about Lynch syndrome, prevalence in the community, ongoing surveillance as well as treatment options. Lynch syndrome is caused by a change in a gene that normally functions to protect a person from getting cancer. A mutation carriers lifetime risk for bowel or other syn…
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019: From Data Analyst To Content Marketer Turned Course Creator with Julia Spector
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If you’re someone who loves to generate new ideas in her sleep or in between your trips to your espresso machine, then I’m betting your career path has taken a lot of fun twists and turns. If you’ve already launched an online business I’m betting your product ladder has changed many times, maybe even within the first couple months! I love watching …
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018: Balancing motherhood, self-care, and work, while growing an online business with Vanessa Parker
47:05
47:05
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47:05
If you’re a working mom, I’m sure that finding a balance between work and family life can be a struggle. On one hand, you absolutely love the business your’ve been and the clients you service, but on the other hand, you don't want to miss out on those precious moments with your children. It can feel like a never-ending juggling act, and it's easy t…
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017: Create Your Brand Impact, Scale with Ease, & Increase Your Market Share with Tristan Thibodeau
46:25
46:25
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46:25
Often times when getting starting launching and/or growing your business you put the vision for your products and services at the forefront. Don’t get me wrong this is the foundation of your business, but what about your brand impact and the legacy you want to leave? Have you ever wanted to stand out from the crowd, create a strong following of bra…
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Dr Penelope De Lacavalerie says, 'Time to break the taboo around talking POO!'
28:29
28:29
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Colorectal surgeon, Dr Penelope De Lacavalerie explains why we all need to be aware of bowel cancer symptoms, but it's particularly important for young women not to have their symptoms dismissed as 'female issues' or due to pregnancy. Passionate about human-centric care, Dr De Lacavalerie explains the importance of advocating for your own health an…
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016: How to Master Your Copy & Foster Deeper Customer Relationships with Kelsey Formost
49:00
49:00
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49:00
As business owners, no matter what stage of the journey we’re in, we know how important your copy is. Your copy is more than just the words on your website or in your social media content, it’s the feeling, intention, and authenticity behind those words that builds that connection with your audience. If you’ve been struggling to get started writing…
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S2:E1 | Impermanence Magazine, Fashion in relation to Identity & freedom, Creating Excellence again & more Ft. Tanasia Najae
1:09:33
1:09:33
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In our SEASON 2 debut we chat with creative Tanasia Najae about what she is up to with Impermanence Magazine, Fashion in relation to identity & freedom, creating excellence again, the tension between idea & execution and the feelings that come with going from artist to becoming the art. About Tanasia | Tanasia Najae is a 24-year-old writer, stylist…
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Fiona explains, 'Bowel cancer can be life changing . . . there can be a real lack of support following surgery.'
23:02
23:02
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Bowel Care Nurse Fiona chats with Stephanie about some of the common questions she is asked across the care continuum, including nutritional advice, side effects of treatment, and support that may be required as patients adjust to a 'new normal'. With expertise in intensive care, oncology and stomal therapy, Bowel Cancer Australia’s friendly nurses…
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'My face didn’t look like anything I would see or the conversations I would hear so I didn’t even think bowel cancer was a possibility,' says Emily.
29:33
29:33
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29:33
A positive attitude helped Emily navigate her stage 3 bowel cancer diagnosis at just 37. Emily and Stephanie discuss fertility after a cancer diagnosis, navigating cancer when you are young and single, as well as how family and friends were integral in supporting her through her bowel cancer journey. An authentic and honest conversation that highli…
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Abbey explains, 'My job, and my family and friends (job), is to keep Marcus alive (for our girls) by talking about him.'
26:55
26:55
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Losing a partner is challenging at any point in your life, but to be a widow with two young children in your early 30’s is particularly difficult. Abbey shines through as she discusses with Stephanie her husband, Marcus’ shock bowel cancer diagnosis aged just 34 and how they navigated the next 12 months together, making special memories with their …
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Alisha reflects on her investigation into archiving sparked by the Gwillim Archive and draws on her experiences as a journalist to help reframe the value of these letters and paintings from colonial-era India. To close out the podcast, Alisha turns to the present day, thinks about how we talk about lived experience and asks: Where does the responsi…
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I am nothing without my oral history
32:15
32:15
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Second-gen Canadians across the South Asian diaspora are documenting our rich histories in innovative and accessible ways, thereby creating digital archives of our own ancestries. These platforms are increasingly occupying space online, symbolizing the very purpose of their creation: that history, personal and shared, is multidimensional. It is an …
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Value can't be accepted at face value
21:15
21:15
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How did The Gwillim Project become a valuable piece of research in the first place? Who decides what archival material is valuable anyway, and what qualifies as an archive? Alisha explores these questions with Lauren Williams, a librarian in the Rare Books and Special Collections department at McGill. Dr. Toolika Gupta, the director of the Indian I…
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