Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all th ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep181 - How To Get Motivated To Exercise! Fit Over 50
7:28
7:28
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:28
https://TopFitnessStrategies.com You can find motivational tips and tricks all over the net, but you won't find them the way I'm presenting them! Here are a couple of, what I believe to be sure fire motivational tips to get your butt working out and exercising! ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home -…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep180 - The Best Push/Pull Workout You Can Do At Home! Fit Over 50
8:18
8:18
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
8:18
https://TopFitnessStrategies.com People often ask me about easy workouts. Well, this workout may not be easy, but it's convenient and you can do it at home! What am I talking about? P90X Chest and Back workout! It's intense and it will work you! Listen to what I have to say and leave me a comment with your thoughts! Here's the link to my home gym s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep179 - Sara Banta: Accelerated Heath TV - Our Interview
30:16
30:16
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
30:16
https://TopFitnessStrategies.com I had the pleasure of interviewing Sara Banta about nutrtion, supplements, hut health and a lot more! Sara was fantastic and shows off her knowledge in this 30 minute interview! Hole on to your seats and takes notes! She really brought it for the Top Fitness Strategies audience! Sara Banta is a renowned certified su…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep178 - What's Your Eating Window? Intermittent Fasting with Laurie Lewis
41:42
41:42
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
41:42
https://TopFitnessStrategies.com I had the pleasure of interviewing Laurie Lewis from https://FastForwardWellness.com We had a blast and Laurie is a fantastic, fun and energetic person! This interview flew by and was packed full of great information! I highley encourage you to listen all the way through the podcast and leave us a comment or two! La…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep177 - Are You a 100% Committed Person?
5:12
5:12
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
5:12
https://TopFitnessStrategies.com Some people claim they are the kind of person who has to commit 100% into everything they do. I'm here to tell you that doesn't have to be the case if you want to get healthier and fitter. Listen to what I have to say and then leave me a comment with your thoughts. **Free Gift** eBook: https://TopFitnessStrategies.c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep176 - Gwendolyn Bounds Interview - Not Too Late
40:18
40:18
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
40:18
https://TopFitnessStrategies.com Can you still answer this question...What do you want to be when you grow up? Well, you may want to watch this video. I had the chance to interview Gwendolyn Bounds about her new Book, "Not Too Late: The Power of Pushing Limits at Any Age". WOW, it was an amazing interview! Gwendolyn has some amazing accomplishments…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep174 - This is the Easiest Thing to do During Your Workout!
7:27
7:27
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:27
https://TopFitnessStrategies.com People often ask me about easy, "what's something easy I can do during my workout?" In this episode, I'm going to tell you, without question, the easiest thing you can do during your workout. I may make you mad with what I'll be saying here, but that's too bad. If you don't agree, then leave me a comment and let's c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep175 - The Problem Men Have With Going To a Gym
7:12
7:12
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:12
https://TopFitnessStrategies.com I know a LOT of guys who go to the gym. But there is also a lot of guys who do NOT go to the gym. I know one of the reasons. Listen to what I have to say and let me know your thoughts in the comments! **Free stuff** Home workout program: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep173 - An Easy Way To Lose Fat : Top Fitness Strategies
6:25
6:25
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:25
https://TopFitnessStrategies.com People usually say they want to lose weight, but do they really want to do that? Most people I talk to say they want to lose weight, but after talking to them, it comes down to them wanting to lose FAT. In this episode, I talk about a couple of easy ways to lose FAT. Give it a listen and let me know your thought in …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep172 - Change Your Body In 4 Weeks!
8:16
8:16
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
8:16
https://TopFitnessStrategies.com Can you change the way you look in FOUR WEEKS!? Sure you can, IF YOU REALLY WANT TO DO IT! In this episode, I talk about some simple things you can start doing RIGHT NOW if you truly want to change the way you look. Let me know your thoughts in the comments. **Book Give-a-way** Home Workout Routine: https://TopFitne…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep171 - Weight Training, Anxiety and Depression
6:10
6:10
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:10
https://TopFitnessStrategies.com In this episode, we get into some medical stuff. If you've been following me at all, you know I've been talking about this for a while, just not in the medical speak from the article. But, I sort of feel vidicated in a way. You'll know what I me when you hear what I have to say! Here's the article from Life Science:…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep170 - Crunches and Sit-ups WILL Help with Belly Fat!
4:48
4:48
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
4:48
https://TopFitnessStrategies.com I'm going against the norm and saying that YES, Crunches and Situps can help reduce belly fat! Listen to the whole podcast to understand how that would work! **Book Give-a-Way** https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit1…
…
continue reading
htts://TopFitnessStrategies.com Remember your mother telling you to sit up straight? Maybe she told you not to shrug your shoulders? Well, this episode of Top Fitness Strategies will focus on how you can improve your posture by doing a few easy things. Check it out and let me know your thoughts! ***FREE BOOK*** My Gift To You: https://TopFitnessStr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep168 - What Is The Anti Diet Culture and How Can It Help You?
10:05
10:05
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:05
על ידי Andrew Poletto
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep167: Is The Gym Really That Intimidating Of A Place? Fitness Over 50
9:26
9:26
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
9:26
https://TopFitnessStrategies.com Do you get intimidated going to a gym? Are you concerned at what people will think of you? Well, I'm here to break it all down for you! Listen to what I have to say and then make the determination if I'm totally losing my mind or not and if the weight room is really that scary of a place! Give me your thoughts in th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep166 - Living an Aesthetic Lifestyle
32:29
32:29
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
32:29
https://TopFitnessStrategies.com In this episode, I got to interview Conner Sleeman! Connor is the founder of “Aesthetic Lifestyle” which is built around helping clients achieve three main things - an unbelievable body, unstoppable confidence and a bulletproof mindset We talked about all things fitness. Younger vs Older people, hurdles, nutrition, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep165 - Is This The Easiest Exercise You Can Do? Fitness Over 50
8:50
8:50
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
8:50
https://TopFitnessStrategies.com For a lot of us, as we grow older, the less and less we want to workout. But, once you understand what the easiest exercise you can do is, then maybe you'll enjoy working out more and more. Listen to what I'm saying then let me know your thoughts on it. I'm looking forward to hearing from you! ***links*** Home: http…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep164 - Yoga and Pilates: I Don't Get It
9:52
9:52
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
9:52
https://TopFitnessStrategies.com Sometimes, you just got to admit when you don't know or understand something. It's time I say something about Pilates and Yoga. Maybe someone can help me understand what I'm missing! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep163 - The Latest Shiny Object For Your Workouts! Fit Over 50
6:15
6:15
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:15
https://TopFitnessStrategies.com If you're like me, you've been around the health and fitness stuff for a LONG time! We've seen gizmos and gadgets come and go. BUT, there one thing which each of the gizmos and gadgets do, I'll tell you about it here. Let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitne…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep162 - Interview With Sean Mitton - Student of the Game Mindset
35:56
35:56
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
35:56
https://TopFitnessStrategies.com We had the pleasure of interviewing Sean Mitton, author of "The Goal That United Canada" and "When Canada Shut Down - 50th Anniversary of the '72 Summit Series". Sean has been interviewed by several Canadian media outlets and has also interviewed notable athletes like Wayne Gretzky as well as entertainers, business …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep161 - What Does It Take To Be Healthy - Fit Over 50
7:09
7:09
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:09
https://TopFitnessStrategies.com A lot of people search to find the perfect program, the perfect diet, the motivation to become healthier. It's actually not that difficult to learn how to do it. Don't believe me? Listen to what I have to say, then leave me a comment and let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com F…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep160 - Do Your Cardio Workout This Way! - Fit Over 50
9:41
9:41
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
9:41
https://TopFitnessStrategies.com In this episode, I talk about cardio. I talk about steady state cardio and if you should do it or not. I also give you an alternative to up your cardio game and get even more benefits from it! Listen to what I have to say and then let me know your thoughts about it in the comments! ***links*** Home: https://TopFitne…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep159 - Improve Your Workout With This Simple Tip: Fit Over 50
7:39
7:39
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:39
https://TopFitnessStrategies.com If you've followed me at all, you know I absolutely love talking about attitude and mindset! In this episode, I talk about how to improve your overall health and fitness with just a wee bit of positive self talk. BUT, it's probably not what you think! Listen and then leave a comment and let me know your thoughts! **…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep158 - Burn Calories Even When You're Resting! Fitness Over 50
5:51
5:51
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
5:51
https://TopFitnessStrategies.com In this episode, I talk about burning calories. More specifically, how can you burn more calories? You may have heard this before, but maybe not. The answer may shock you. Let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tip…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep157 - Interview with Leo Tonkin: The Salt Chamber
32:53
32:53
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
32:53
https://TopFitnessStrategies.com In this episode, I had the pleasure of interviewing Leo Tonkin from www.SaltChamberInc.com We had a great time! Some of the topics we covered were: -What is “Salt Therapy” and how does a person know if they need it? -What is a “salt chamber”? (Halo Generator) -How salt/Halo-Therapy naturally treats asthma,allergies,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep156 - Do I Give Great Advice or What?
6:29
6:29
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:29
https://TopFitnessStrategies.com Sometimes people want to hate just to hate. This podcast is all about helping people over 50 years old Look Better, Feel Better, Gain Some Confidence. Some people like my advice, some people don't. I'm asking for help with my advice. You'll understand why after you listen. Let me know your thoughts in the comments! …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep155 - An Alternative to Counting Calories
7:55
7:55
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:55
https://TopFitnessStrategies.com If you're like me, you may HATE to count calories, but you still want to keep track of how much you eat. Here's a different kind of method I used. For me, it's much easier and, believe it or not, it's enjoyable as well! Let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https:…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep154 - How Long Before You Can See Results? : Fitness Over 50
5:17
5:17
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
5:17
https://TopFitnessStrategies.com Have you been working out? Have you been seeing results? How long did it take you to see results? In this episode, I talk about just that, how long is should take to see results. Listen and let me know your thoughts on this! Thanks! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessSt…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep153 - Lose Weight The Right Way: Fit Over 50
8:23
8:23
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
8:23
https://TopFitnessStrategies Losing weight can be an extremely hard task, if you don't do it the right way. Of course, and I'll admit, it's easier said than done. Listen to what I have to say about losing weight and the "why" behind it and let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessS…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep152 - Is It Art Or Science To Get In Shape?
7:28
7:28
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:28
https://TopFitnessStrategies.com Now a days, with all the information available for just about everything, you need to figure out how you should approach the way you get in better shape. Are you using science or are you using art? In this episode, I break down what I'm talking about. Which do you agree with? Let me know your thoughts! ***links*** H…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep151 What You Need To Do BEFORE Achieving Your Goals!
5:26
5:26
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
5:26
Yes, everyone is talking about goal setting, but I'll bet it's not like this! I talk about something you MUST DO to achieve any goals! Listen to what I have to say and then let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep150 - How Much Does It Cost To Be Healthy and Fit?
9:57
9:57
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
9:57
https://TopFitnessStrategies.com In this episode, I talk about the costs associated with being (or getting) healthy and fit. I break down a few simple things to, hopefully, open you eyes to just how much, or how little, it takes to be a healthier person. Feel free to share and like this episode! Let me know your thoughts in the comments! **sponsor*…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep149 - How To Get Motivated! Fitness Over 50
9:00
9:00
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
9:00
https://TopFitnessStrategies.com I hear it all the time, "I can't get motivated!" Well guess what, I'm here to give you a couple of great ideas on how to overcome this mindset. Hey, if you're actually WANTING to do it, these tips will definitely help you out! Listen to what I have to say, share this to your social media, then comment! I'm looking f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep148 - Why Would You Listen To Someone Who Doesn't Look Like A Trainer?
6:24
6:24
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:24
https://TopFitnessStrategies.com Looks can be deceiving. Don't judge a book by it's cover. We've all heard this, right? Does it apply to the health and fitness industry? Usually not, but it should. In this episode, I talk about how even though I may not look the part, I can train you with the best of them. But, it's up to you to decide. Let me know…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep147 - How To Make The Workout Your Own: Fitness Over 50
7:54
7:54
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:54
https://TopFitnessStrategies.com Have you ever said during a workout, "I just can't do it like that other person." Well guess what, you don't have to! Once you understand a simple concept, your workout will change and you'll see improvement quicker than you think! Listen to what I have to say and then let me know your thoughts! *sponsor* Inside Out…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep146 - I Think I've Finally Snapped
7:52
7:52
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:52
hppts://TopFitnessStrategies.com In this episode, I'm the "GET OFF MY LAWN" guy! I talk about how people ask for help then don't do anything the the help I give them. It's short, sweet and to the point. links Sponsor 102 Health and Fitness Tips: https://TopFitnessStrategies.com/102tips Home: https://TopFitnessStrategies.com Fitness 101: https://Top…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep145 - Fit Is Freedom: An Interview With Kelly Howard
33:07
33:07
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:07
I had the pleasure of interviewing Kelly Howard from "Fit Is Freedom"! We had a blast! (along with some tech issues!) The main point we were TRYing to stay on was CONSISTENCY. Sometimes, we went off on tangents, but it's well worth the listen! Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & A…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep144 - Is it Consistency or Inconsistency? There's a BIG Difference!
7:41
7:41
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:41
https://TopFitnessStrategies.com Is being consistent a "must do" to be healthy and fit? If someone is inconsistent, will they still become healthy and fit? I go into a bit of detail on this subject in this podcast and after you hear it, you'll say, "hmmm, Andrew may be on to something here!" Listen and leave me a comment! *sponsor* Fitness 101: htt…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep143 - Interview With Amy K Wilson: The Nutrition Coach Pharmacist
35:40
35:40
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
35:40
https://TopFitnessStrategies.com In this podcast, I interview Amy Wilson, The Nutrition Coach Pharmacist. Some of the topics we covered were: -Muscle and Fat in middle aged women and men. -Counting Calories -Protein, Sugar and Fasting -Will lifting weights make you bulky? -plus a whole lot more! Amy is a Board Certified Geriatric Pharmacist, a cert…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep142 - Interview with Steven Munatones: All About KAATSU
32:12
32:12
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
32:12
https://TopFitnessStrategies.com Are there shortcuts to gaining muscle after 50 years old? Are there ways to enhance our gym workouts? I'm not talking supplements, but something which is natural, it's within your body already. Well, maybe I have that solution for you! I had the pleasure of interviewing Steven Munatones. Stephen is the CEO and co-fo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E141 - What To Do When You Lose Focus: Fitness Over 50
8:27
8:27
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
8:27
https://TopFitnessStrategies.com How do YOU stay focused? We all lose focus on something at one time or another, What do you do about it? In this podcast, I detail three main reasons why people lose focus on their health and fitness and what to do to overcome it and better yourself. Listen to what I'm saying and then comment and let me know your th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep140 - How Does Dynamic Resistance Training Work To Make You Healthier?
10:02
10:02
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:02
https://TopFitnessStrategies.com You want to be healthier but you don't want to use weights for your workout? Here's a way to use you muscles WITHOUT lifting single weight! AND, at the same time, gives you a GREAT cardio workout as well! Listen this podcast and let me know your thoughts. **sponsor** 102 Health and Fitness Tips: https://TopFitnessSt…
…
continue reading
https://TopFitnessStrategies.com "Age Is Just a Number!" Have you ever heard this before? Maybe you've said this in the past? Guess what, I'm here to tell you that's WRONG! When it comes to health and fitness, AGE DOES MATTER! Listen to what I have to say and then let me know if you think I'm off my rocker for saying it. Leave me a comment and let'…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep138 - Why You Should NOT Workout!
5:27
5:27
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
5:27
https://TopFitnessStrategies.com Do you know you SHOULD NOT WORKOUT? In this episode, I'm going to tell you. You may not like it, you may get mad at me, you may want to cuss me out, and that's fine. But, someone's got to tell you and it may as well be me at this point. If you've been following me, then you know I'm all about the common sense type o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep137 - Does Length Really Matter After All?
7:49
7:49
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:49
https://TopFitnessStrategies.com When it comes to working out, longer doesn't always mean better. Have you ever asked a trainer, "How long should my workouts be?" That's a question which comes up a lot in the fitness world. A common response would be, "depends on what you want to get accomplished." I have a wee bit of a different take on it. I woul…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep136 - Nutrition, Running, Chronic Illness: An Interview with Julianna Coughlin
40:10
40:10
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
40:10
https://TopFitnessStrategies.com I've titled this interview "Running, Dieting and Illnesses" I interviewed Julianna Coughlin, who is a dietitian and a runner (among other things, see her bio). WoW! What a fun interview! We got into topics such as: Marathon Training, Kids and Keto Diets, Dietary Needs With Chronic Illnesses, and a whole lot more! Ju…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep135 - "Do-In", and Interview with Greg Yuen, MD
36:21
36:21
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
36:21
https://TopFitnessStrategies.com I had the pleasure of interviewing Greg Yuen, MD, about a practice called "Do-In". It's a fascinating interview and we get into all kinds of interesting topics on "Do-In" including: What is "Do-In"? What's the difference between "Do-In" and taichi? Who can benefit from the practice? How does "Do-In" improve your ove…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep134 - Move Without Regrets: Interview with Cheryl Whitelaw
34:14
34:14
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
34:14
https://TopFitnessStrategies.com In this interview with Movement Coach Cheryl Whitelaw, we talked about...movement! We talked about how beneficial just moving the human body is to a healthier lifestyle! Some of the topics we discussed were: The difference between movement and working out; What is "Functional Movement", What does "wholeness" mean wh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep133 - 21 Meals Can Change Your Life!
6:11
6:11
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:11
https://TopFitnessStrategies.com Yes, we all know to be healthy, you need to EAT healthy, right? But..can you slack off, so to speak, and still be eating healthy? I'll outline a whole different way to look at the way you consume your meals. Let me know your thoughts! ***Sponsor*** 102 Health Tips: https://TopFitnessStrategies.com/102tips Here is th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep132 - Running With Bacon: Interview with Mackenzie Holznecht
29:40
29:40
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
29:40
https://TopFitnessStrategies.com I interviewed Mackenzie Holznecht (Coach Mack) and we talk about healthy habits! Some of the topics we covered: Supplements, Cleansing, 10k Steps per day, How She Lost 25lbs and kept it off, Reese's Cups, plus a whole lot more! Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the n…
…
continue reading