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What's hot? Perez and Chris let you know! These two pop culture experts bring you their unique perspective and insight into the trending stories of the week in the world of showbiz and beyond. Nothing is off the table! No holds barred! And these two usually disagree about everyone! It's a highly enjoyable and engaging listen!
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Women Blazers

Dionna Widder

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Women Blazers is a podcast that features interviews with women in the sports industry who are either breaking barriers or on a journey to blaze trails in the front office. Through the experiences of others, insights can be gained, new opportunities can be created, and many can be inspired.
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The Pop Report

Zack Peter & Andy Lalwani

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The Pop Report delivers the top stories in pop-culture with gossip, hot headlines, and interviews. Hosted by podcast expert Zack Peter and entertainment reporter Andy Lalwani, listen to the biggest trending news and most-talked about celebrities, musicians, and more Wednesdays and Fridays.
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Mocktail Minutes

Baylee and Brianna

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This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @nucrewnutrition and @themomminnutritionist! Welcome to ...
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
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DC TV Podcasts

DC TV Podcasts

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DC TV Podcasts is a podcast network that features a collection of high-quality and popular podcasts that are devoted to DC Comics television series such as The CW’s Arrow, The Flash, Supergirl, DC’s Legends of Tomorrow, iZombie, Black Lightning, FOX’s Gotham, Syfy's Krypton, DC's Titans, DC Films in the DC Extended Universe and classic DC TV shows! Join the hosts of Quiver: The Green Arrow Podcast, The Flash Podcast, Supergirl Radio, Legends of Tomorrow Podcast, iZombie Radio, DC TV Classics ...
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Host Kito Delgado chats with guests who share stories we all can relate to. They share lessons learned from past failures, provide best practices, and recommend resources that help them tell their story each and every day. Our mission is to provide listeners with the nudge they need to go all in on their ideas and dream. Meet a new main character every Sunday.
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In this week's episode we are joined by Functional Dietitian Brittany Carpenter. Brittany's practice focuses on finding the root cause of gut health issues and helps clients find true relief from decade long gut problems without expensive supplements or restrictive diets. In this episode Brittany debunks some common gut health myths! We dive into p…
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In this episode, Andrea sits down with Brittany Carpenter, a functional medicine dietitian and gut health expert, to explore the importance of gut health and its connection to overall well-being. Brittany shares her unique approach to gut health, focusing on what to add to your diet rather than what to eliminate. They discuss the impact of stress o…
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Ben Affleck spotted with a Kennedy! Has he already moved on from JLO? Brittany Mahomes supports Donald Trump, and folks can't handle that! Taylor Swift co-signs Blake Lively! Our thoughts on the new Sabrina Carpenter album. Chappell Roan lashes out! Britney Spears is giving us all a new feeling! See omnystudio.com/listener for privacy information.…
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Nikki Garcia (aka Nikki Bella, of Total Bellas) has officially filed for divorce from DWTS alum Artem Chigvintsev, following his arrest. Chappell Roan curses out a photographer on the VMAs red carpet. Dave Grohl's lovechild sparks an internet frenzy over a woman claiming to be the mother. And Harvey Weinstein recovers from heart surgery as he await…
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Fans call out Taylor Swift for hugging pal Brittany Mahomes at the US Open over their political differences. Kate Middleton is expected to return to public life after offering a Royal cancer update. Beyonce misses out on a CMA nomination, BTS's Suga fined for DUI incident, and more! Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy…
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Andrea is resharing one of her most-listened to episodes with guest Dr. Ashurina Ream, a licensed clinical psychologist, who is the owner of "Psyched Mommy", which offers online mental health resources for mothers. Dr. Ream and Andrea sit down for a conversation about the reality of the struggles of motherhood and navigating guilt, shame, burn out,…
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Taylor Swift and Travis Kelce's "antics" are starting to bug many! Lana Del Rey is a liar! Jennifer Lopez is still working the media! Is Kendrick Lamar a good pick to headline the Super Bowl halftime show? Jessica Simpson and her husband may be over! Plus, Nicole Kidman, Rihanna, Rob Kardashian, Hunter Biden and MORE! See omnystudio.com/listener fo…
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Viewers are upset after Anna Delvey was announced as part of the cast for the new season of Dancing with the Stars. Katy Perry defends working with producer Dr. Luke on her latest album. And Timothee Chalamet has pulled Gwyneth Paltrow out of retirement! Hosted and Produced by Zack Peter and Jack Yuran Learn more about your ad choices. Visit megaph…
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To juice or not to juice? Well, if you are juicing for weight loss then the answer is no, but there are other ways that we like to incorporate juice! In this episode you will learn what type of juice to choose and how you can strategically incorporate it to get some easy vitamins and minerals. If you have questions, or topics that you want to hear …
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Are we ready for Ellen Degeneres to make a comeback? What's going on with the Selling Sunset cast? Is Chrishell Staus really quitting the show?! Plus, 1,000 lb Sisters star arrested for possession and child endangerment, Lady Gaga teases her new single, and more! Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwani, David Shah…
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In this episode, we welcome Aneisha Johnson, Director of Member Experience & Retention for the Jacksonville Jaguars. Aneisha shares her incredible career journey, starting out in Inside Sales for the Minnesota T-Wolves where she developed a love for relationship selling and service. That foundation launched her career forward to Florida where she h…
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Dancing with the Stars alum Artem Chigvintsev has been arrested for domestic violence and will not be returning to ABC! Angelina Jolie debuts new film. Joey Lawrence addresses affair rumors, amid his wife's divorce filing. Scooter Braun is reacting to the newest Taylor Swift documentary. Dua Lipa and Callum Turner spotted in Spain together, and mor…
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Are you being super mindful about what you are eating, but still not seeing weight loss? You are not alone! We get a ton of clients who are eating all the right things, but having trouble seeing progress. In this episode we talk about a few of the most common reasons why this could be happening and give you some advice on how to fix it. If you have…
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Is Ben Affleck already moving on from Jennifer Lopez? Rumors swirl he may be dating Kick Kennedy (daughter of Robert F. Kennedy Jr). Mariah Carey opens up about losing both her mother and her sister in the same day. And Taylor Swift shows love for Charli xcx, amid feud rumors. Hosted by Zack Peter and Andy Lalwani Produced by Zack Peter, Andy Lalwa…
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In this episode of the MakeFitSimple podcast, Andrea welcomes back Dr. Caroline Packard, a women's pelvic floor physical therapist with a deep passion for helping women overcome pelvic floor dysfunction. They dive into the complexities of rib flare and ab gripping, exploring how these issues affect breathing, pelvic floor health, and overall moveme…
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Anna Delvey is ready to take over NYC with the help of Kelly Cutrone! Nicki Minaj just unfollowed Ice Spice, as Megan Thee Stallion take her VMAs hosting gig. Plus, Sabrina Carpenter is teasing a new collab with Jenna Ortega, Halle Berry sues her former assistant, and Beyonce blocks Trump from using her music! Hosted & Produced by Zack Peter & Andy…
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This week we are giving you a quick low down on Magnesium. Magnesium is a cofactor needed for over 300 enzymes in the body. So, not only do we need a lot of it, we also aren't getting a ton of it through our diet. In this episode we breakdown the different forms of magnesium and what the benefits of each. If you have questions, or topics that you w…
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BREAKING NEWS! Jennifer Lopez and Ben Affleck are officially over, as she files for divorce on their two-year anniversary. Matthew Perry's assistant admits to administering 6-8 doses of ketamine per day, as new details are revealed in court. Chappell Roan has the internet split over her comments about fame and fans. Hosted by Zack Peter & Andy Lalw…
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Make It Simple is celebrating the 200th episode!! On this milestone Andrea dives into her number one tip for staying consistent with an exercise routine: finding joy in movement. Today she encourages listeners to discover their "soulmate workout"—the exercise that genuinely makes them happy—and then blend it with what their body needs to achieve fi…
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Blake Lively finds herself in a NEW controversy! Poor Shawn Mendes! He needs hugs and some HITS! There is a large Ben Affleck and Jennifer Lopez development! Chappell Roan continues to defy the odds! Doja Cat's has a famous new man! Plus, Ariana Madix, Jenna Jameson, Phil Donohue and more! See omnystudio.com/listener for privacy information.…
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In this episode, we welcome Amanda Dennis, Vice President of Ticket Sales & Service for the Detroit Red Wings. Amanda shares her incredible career journey; she was a collegiate athlete that loved being in a competitive atmosphere, which led her to an opportunity to be an inside sales rep for Kroenke Sports & Entertainment. Hesitate at first, she en…
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Breakdancing Queen Rachel Gunn (aka Raygun) is under fire for allegedly "deceiving" her way into the 2024 Olympics -- but did she? AUSBreak issues a statement in response. Louis Levanti returns to help us break it down! Plus, a doctor has just been arrested in relationship to Matthew Perry's drowning, as more are under investigation. It Ends with U…
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Are you confused about protein and weight loss? If you haven't heard by now, high protein is pretty popular - especially for weight loss. But, does the increase in protein make you worried about your overall calorie consumption? In this episode Baylee breaks down why protein is so important, and why increasing this macronutrient can help with your …
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Blake Lively and Justin Baldoni at odds? Let's review the rumors surrounding the cast of It Ends with Us and why they reportedly want "nothing to do with" Justin. Plus, Katy Perry's new music video is taking some heat in Spain over potential "environmental damage." Jamie Lee Curtis, Lindsay Lohan, and Miley Cyrus make appearances at Dinsey's D23 co…
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In this episode, Andrea tackles a common concern many have after starting a strength training routine: feeling bigger or puffier after lifting weights. She breaks down the science behind this sensation, explaining how factors like water retention, increased blood flow, and muscle inflammation contribute to these feelings. Andrea will reassure you t…
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The drama surrounding the new Blake Lively movie might be turning some fans against her. Is Britney Spears dating a felon? Selena Gomez is hiding something. There's something about Prince William that's driving Royal watchers wild. Yes, Jax Taylor might be scamming you! See omnystudio.com/listener for privacy information.…
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Selena Gomez sparks new rumors she and Benny Blanco may be engaged! Scream star Jenna Ortega says Hollywood is becoming too politically correct. The Hills alum Whitney Port says she caught Jennifer Lopez taking stage paparazzi pics in the Hamptons. And Pamela Anderson thinks people like her better without makeup. Hosted and Produced by Zack Peter a…
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Warning! We are talking about poop. No, seriously, we dedicated a whole episode to this topic because it is important. As dietitians we talk a lot about what you are putting into your mouth, but we are also interested in how everything is coming out. In this episode we will talk about how often you should be pooping, what your poop should look like…
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Meghan Markle and Prince Harry give their first exclusive interview since their 2021 tell-all with Oprah. Jennifer Lopez officially goes house-hunting, ditching her wedding ring, amid divorce rumors from Ben Affleck. Kehlani is accused of joining a cult in a new custody battle. Billy Ray Cyrus and Firerose settle their divorce. Charli XCX hosts a s…
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In this episode, Andrea tackles the common struggle of feeling overwhelmed by lofty goals and the pressure to achieve perfection. She emphasizes that you can still achieve meaningful results by doing less, as long as you maintain consistency over time. Drawing from her own experiences and those of her clients, Andrea breaks down the importance of l…
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Huge thank you to the Palms Las Vegas for hosting our show and this extra special episode! Zac Efron took a pill in Ibiza? A new queen has been crowned at Lollapalooza! Adele's new German residency gave us serious FOMO! Booker and Perez have differing opinions on how Simone Biles should handle the haters! Harry and Meghan continue to be so boring! …
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In this episode, we welcome Kimberly Bolt, Chief Marketing Officer for the Washington Nationals. Kimberly shares her incredible career journey, starting out as an aspiring Psychologist as a student at Cornell University. She invested her education into marketing and consumer behavior and found a deep-rooted passion for storytelling, data, and innov…
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Singer/Songwriter Bonnie McKee joins The Pop Report to dish on her ever-evolving music career! From getting kicked out of high school to making it in Hollywood and reinventing herself as a multi-hyphenated artist, working with Katy Perry, Cher, Britney Spears, Kesha, and more! Stream her new album Hot City, out now! Follow her online at @bonniemcke…
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This week we are joined by longtime Metabolism Makeover member Cindy Kemp! Cindy is a mindset enthusiast and your soon to be gal pal who aims to help women (just like you) get out of their own way, and more importantly out of their head, so that they can effortlessly achieve a life that feels good to them. She is a down to earth, no BS hype girl th…
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TV Host and Author AJ Gibson joins The Pop Report to weigh-in on this week's hottest headlines: Candace Cameron Bure is under fire over comments she made about the Olympics Opening Ceremony, as Fuller House co-star Jodie Sweeten reacts. Was it really a dig at The Last Supper? Robert Downey Jr. announces his return to the Marvel Universe at ComicCon…
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Andrea is discussing all things electrolytes! From muscle contractions to hydration and brain function, and why in the heck you need them! She covers it all. With practical tips on how to incorporate electrolytes through foods like watermelon and spinach, and handy supplements for those on-the-go moments, Andrea ensures you are well-equipped to sta…
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Did Prince Harry make up his new claims about Queen Elizabeth? The Olympics opening ceremony featured a lot of divas - and SATAN! Britney Spears vs Halsey! Katy Perry is shoving it down our throat, not cute! Damning new allegations against Elon Musk! Ben Affleck gives up on Jennifer! Plus, Miley Cyrus, Andrew Garfield, Harvey Weinstein, Robert Down…
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New leaked audio and text messages reveal Billy Ray Cyrus making disparaging comments about ex-wives Firerose, Tish Cyrus, and even his daughter Miley Cyrus. Mr. Beast addresses "disgusting" grooming allegations against his former collaborator Ava Kris Tyson. Charli XCX teases there may be more BRAT to come this summer! Plus, a former publicist for…
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This week we also have a very special bonus episode! Many of you have requested my (Baylee) birth story so I thought I would share! Thank you, to all of our listeners who have been so supportive during this exciting time - it is so fun to be able to share some of our real lives here. Another part of our Metabolism Makeover team is growing as well! …
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In this week's episode we are joined by postpartum dietitian and certified lactation consultant Katie Pipinich to talk about postpartum and motherhood. Katie's goal is to help postpartum moms feel confident and empowered in their motherhood journey. She shares with us the common reasons why women feel that overwhelming mom burnout and some simplifi…
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Jennifer Lopez celebrated her birthday with a Bridgerton-style party minus husband Ben Affleck! Pete Davidson makes a major drug confession. Chris Brown is facing a new lawsuit after he and his team allegedly attacked a group of concertgoers during his latest 11:11 tour in Texas. Plus, Eminem dethrones Taylor Swift, Lady Gaga heads to Paris, and As…
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Andrea dives into an enlightening conversation with Betsy Johnson from Mama Made Strong, a seasoned physical therapist with 20 years of experience and a mom of triplets. Betsy shares her journey from traditional orthopedic clinics to specializing in the often overlooked connection between orthopedic issues and the pelvic floor. She sheds light on t…
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