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Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and ...
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College Hockey News Podcast Network

College Hockey News Podcast Network

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Insight into NCAA college hockey via interviews with the top people in the sport, on a weekly basis during the season. Combining the CHN Insiders Podcast with Adam Wodon and Mike McMahon, with Bernie Corbett's Hockey On Campus and (coming soon) Inside College Hockey programs. HOC also airs weekly on Sirius/XM NHL Home Ice Ch. 91 on Saturday and Sunday mornings.
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CHN Radio

CHN Podcasts

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This is your one-stop shop for any Newcastle Fan, CHN Radio, a weekly podcast about all things Newcastle from an American perspective . This is the official podcast of SB Nation's Coming Home Newcastle website. A site covering Newcastle from a fan's perspective.
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Simply Healthy You

Kacey Kane, MS, IHP2, CHN

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The Simply Healthy You podcast is dedicated to helping ambitious women with super-packed days put their health first in order to reconnect with their body’s innate abilities and reach their fullest potential. Host Kacey Kane, recovering run-down high achiever diagnosed with an autoimmune thyroid condition in her early 30s turned certified Integrative Health Practitioner, Holistic Nutritionist, and with a Master’s in Psychology, helps women prioritize their physical and mental health needs wi ...
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Michigan State is our Team of the Week, after improving to 9-1. The Spartans are one of a handful of top teams that are piling up impressive records so far. We take a sweep around the nation to see what's happening on the ice. Off the ice news continues to be dominated by the opening of Major Junior players to be eligible for college hockey. We tal…
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Send me a message! Ever struggled to maintain your healthy eating habits while dining out, attending social events, or traveling? This episode is your guide to navigating and managing these challenging situations and making healthier choices in a way that feels good to you. I share practical tips for social eating, dining out, and traveling, includ…
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Boston College is Team of the Week, coming off a sweep of Maine and a torrid start against a difficult schedule. But the news of the week was American International's decision to drop in status to Division II starting next season. Why did they do it, and what does it mean for college hockey as a whole? We delve into those topics. Plus the week in r…
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Send me a message! Want to improve your relationship with food and body image? Tired of emotional eating, going on restrictive diets, depriving yourself, and having a negative body image? Tune into this episode for a holistic approach to learn how to: - Overcome emotional eating - Break free from restrictive dieting - Develop a positive body image …
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Send me a message! Social pressure is something we all face at one point or another. These social expectations can be a major obstacle when you're trying to get healthier or have wellness goals you want to reach. Whether it's your friends and family trying to get you to indulge in unhealthy habits or the pressure to conform to societal beauty stand…
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Denver is Team of the Week, coming off a sweep of Wisconsin and a 6-0 start for the defending national champs. We talk a lot about Denver and Wisconsin, and many others as we review the week and look ahead. Some thoughts from Wisconsin coach Mike Hastings as well. Then we talk to the new Executive Director of College Hockey Inc. Sean Hogan about wh…
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Send me a message! In this episode, I'l be talking about why sticking to good habits is so hard, the science behind habit formation, and how to make sure your new healthy habits stick. I'll provide 5 best tips to make building new healthy habits easier and 3 tips to help you stay motivated so your new habits can stick. I hope you enjoy! References …
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Augustana is Team of the Week, coming off a road sweep of Omaha. We discuss that, the rest of the week, and how teams like Augustana are handling the transition to the new NCAA landscape. Will we see a separation between coaches and 'general managers' in college hockey soon?על ידי CHN Pod Network
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Send me a message! In this episode of The Holistic Life, I'll share my favorite fall-inspired drink, cozy comfort food, and skincare must-haves to help you embrace the season. I share a few product recommendations and I talk about the shifts we experience with our eating habits during the changing seasons. I hope you enjoy this casual and cozy conv…
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On the first episode of Inside College Hockey, Bernie Corbett speaks with Mike McMahon of College Hockey News on Hockey East, Jess Myers of The Rink Live on the Big 10, Anthony Travalgia of College Hockey News on Atlantic Hockey, and Merrimack goaltender Spencer Marquis.על ידי CHN Pod Network
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Lindenwood is Team of the Week after scoring a huge win at Wisconsin on Friday to open its season under first-year head coach Bill Muckalt. We discuss that, and all the implications of some big early-season matchup. Plus, a must-listen interview with Boston University assistant coach Joe Periera, considered one of the top recruiters in the nation. …
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Send me a message! Are your thoughts getting in the way of your happiness? In this episode, I talk about what limiting beliefs are and how you can overcome them. I share 3 steps to rewire your brain and have better control of your thoughts. Enjoy! ✨️ References: Dweck, C. S. (2006). Mindset: The new psychology of success. Random House. Brown, B. (2…
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Our first regular podcast of the 2024-25 season, and the offseason was sure a doozy, so plenty to talk about. There will be many topics that will be an ongoing theme for the year, so we lay the groundwork for that. In particular, at the moment, the issue of whether Major Junior players will be allowed to play college hockey, something that seems in…
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Send me a message! Had a rough night's sleep? Don't let it ruin your day. In this episode, I'll share 8 practical tips to help you recover from a sleepless night and feel refreshed again. This episode will provide you with valuable suggestions to help you feel rested and ready to take on the day. Enjoy! References and Sources: https://magazine.avoc…
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Send me a message! Tired of feeling drained by negative people? In this episode I dive deep into strategies to help you navigate relationships with negative people and protect your emotional well-being. You'll learn how to identify negative behavior patterns, set healthy boundaries, and cultivate emotional resilience. Whether you're dealing with a …
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Send me a message! As an introverted woman, understanding your menstrual cycle is key to optimizing your productivity and well-being. In this episode, we'll explore how hormonal fluctuations can impact your energy levels, focus, and creativity. We'll discuss: - The science behind stress and the menstrual cycle - How to identify and leverage your pe…
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In this podcast, Dr. Woeller interviews Mark Su, MD regarding a concept in health care called the exposome. What is it, what does it mean, and what you as an individual seeking to improve your health and wellness should know about the exposome. Mark Su is a board-certified family physician of 21 years. He founded Personal Care Physicians as a funct…
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In this podcast, Dr. Kurt Woeller interviews Doug Stephey, OD. Dr. Doug is an optometrist who specializes in evaluating and assisting with complex visual system problems through the implementation of vision therapy, including color and prism lenses. Correcting for these visual system imbalances, individuals with other health conditions such as auti…
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Send me a message! Feeling drained and overwhelmed? As introverts, we need special care to recharge our energy and maintain our well-being. In this episode, I'll share effective energy management & self-care strategies tailored for introverted women. Discover how to prioritize rest, nourish your mind and body, and cultivate a peaceful inner space. …
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J.F. Houle was a standout player for Clarkson in the mid-'90s. He then embarked on a coaching career which took him back to Clarkson, then to Major Juniors and then the AHL. Most recently he was coaching for the Montreal Canadiens' top minor-league team, an organization where his father once made a big name for himself. But instead of continuing on…
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Send me a message! Listen to a mini-episode today on a reflection I had on rest and why it looks different for everyone. Enjoy! If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess Need ongoing support to reach your wellness goals? Book a FREE 20-minute call with me…
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Send me a message! In this episode, we explore the science of resilience and its crucial role in navigating life's challenges. Discover how resilience can protect your mental and physical health, and learn practical strategies to cultivate it in your own life. I provide 8 ways with actionable steps to help you bounce back from setbacks with grace a…
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Send me a message! Feeling down? Struggling with negative emotions? In this episode, we explore the science behind feeling good and the interconnectedness of your mental, physical, and emotional health. We'll dive into proven techniques like mindset shifts, nutritional choices, and holistic practices to help enhance your mood and improve your overa…
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In this episode of Functional Medicine Doc Talk, Dr. Woeller interviews holistic nutritionist Josh Dech who is a gastrointestinal health and inflammatory bowel disease (IBD) specialist. Their conversation is comprehensive discussing the importance of lifestyle, exercise, healthy eating, the microbiome, and more when it comes to Chron's and Colitis.…
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Send me a message! In today's episode we will dive into why neglecting self-love can hinder our ability to really show up for our loved ones, for work, and for the personal & life goals we desire to accomplish. Tune in to find it what to avoid when practicing self-love, discover how developing self-love can improve your health, and learn actionable…
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In this podcast Dr. Woeller interviews internationally recognized Lyme disease expert and naturopathic physician Nicola Ducharme, ND. Dr. Nicola, as she likes to be called, has years of experience in helping individuals with tick-borne illnesses through a combination of naturopathic medicine therapies, along with the conventional use of antibiotics…
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Send me a message! In today's episode we dive into the topic of inner confidence. You will: Understand how your thoughts can significantly impact your confidence levels. Learn about the key building blocks that contribute to inner confidence. Discover techniques for shifting your mindset, practical tips, and actionable steps that help you grow your…
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Send me a message! In this episode, we dive deep into the concept of toxic positivity, exploring how it differs from genuine optimism and gratitude. Explore how to cultivate a positive mindset without dismissing or invalidating your negative emotions, and understand the impact it can have on your mental and emotional well-being. Enjoy! If you want …
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In this podcast, Dr. Woeller interviews naturopathic physician Snowy Tan, ND regarding common practices in dentistry, including the use of toxic metals that can have negative effects on health and contribute to chronic illness. They also discuss the role of ozone used in biological dentistry for microbe elimination, and the necessity to acknowledge…
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Send me a message! Expectations shape our lives. But are they helping or hurting us? This episode breaks down the different types of expectations we have and how they impact our daily lives. We explore how expectations can both empower and hinder us. Learn why it's important to manage your expectations and discover tips to avoid disappointment. Enj…
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Dave Shyiak takes over as head coach at his alma mater, Northern Michigan, a place where he was a captain for the 1991 national championship team. He has also been an assistant there in the past, but was passed over for the head coaching position the last two times it was open. Now he takes over a challenging situation, having learned a lot over th…
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Ben Syer has spent the last 20 years at the two most successful ECAC programs, Quinnipiac and Cornell, as an assistant coach. Now he gets his first head coaching role, at Princeton. We talked to him about what he's learned from those traditional power programs, and how he hopes to translate that to the Tigers.Please send feedback or questions to ou…
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Anthony Noreen, who had a lot of success as a coach in the USHL, mainly with Tri-City, is ready to help resurrect the Miami program. We talk to him about his journey, and how he sees the future at Miami and all of college hockey.Please send feedback or questions to our Twitter feed @CHNsiders. And check out all of the articles referenced in today's…
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Cancer is a complex disease with many facets linked to genetics, abnormal cellular mechanisms, environmental exposures, etc. A key element in cancer prevention is diet, and in many situations, cancer can be helped with improved nutrition. The problem is there is no one established diet for all types of cancer, but there are nutritional and lifestyl…
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Send me a message! This episode explores a recent study that found heavy metals in tampons. We'll discuss the potential health risks and explore practical solutions and strategies to reduce your exposure. Enjoy! Also, I'm hosting an online workshop to help you Detox To Ease Periods, Reduce Stress & Mood Swings, Manage Weight, & Reclaim Your Energy …
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Former Michigan standout and assistant coach Bill Muckalt takes over as Lindenwood's second head coach in Division I. We talked to him about meeting the challenge there, and things like that major junior eligibility issue, and what that might mean going forward.Please send feedback or questions to our Twitter feed @CHNsiders. And check out all of t…
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In this podcast episode, Dr. Woeller interviews Elena Naginsky, nutrition consultant, about Rigvir therapy which is a unique cancer intervention called virotherapy. They also discuss the use of Rife Technology, Bio-Resonance, and nutrition. Bio: For the past 20 years, I have been managing my health challenges through alternative health methods. The…
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David Berard returns to head coaching at Stonehill, as he tries to bring that program into solid footing in Division I. Berard has previously been a head coach at Holy Cross, and had three different stints as an assistant at his alma mater, Providence.Please send feedback or questions to our Twitter feed @CHNsiders. And check out all of the article…
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Send me a message! Have you ever felt discouraged because you thought you should be further along in your wellness journey? Have you compared yourself to someone else and their results to yours? Then, this episode is for you. I hope you feel encouraged and motivated to continue on your own wellness journey regardless of how that looks like for you.…
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Send me a message! Thinking About Going Low-Tox? You wonder what it actually means to have a low-toxic mindset? Do you want to know what mind toxins are and what they have to do with your mental and hormonal health? Then, you'll really benefit from listening to this episode! I hope you enjoy! Jess Have you heard? I'm hosting an online workshop to h…
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In this podcast episode Dr. Woeller interviews Beth Sutton, an advanced practice registered nurse (APRN), who has a unique story regarding her son with autism, and her journey through the world of biomedical intervention and the importance of genomic testing. Beth Sutton, MSN, APRN, FNP-C is an integrative medicine provider at Pappas Health, LLC in…
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In this episode Dr. Woeller interviews Lynn Weber, CHC about her journey through mold exposure, regaining and maintaining good health, and steps to take for home mold detection and remediation. Here is Lynn’s statement and short bio: "I am Lynn Weber, a holistic health coach who earned my certification from IIN in 2013. Like many people, my desire …
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Send me a message! Are you in need of a nudge to keep working towards your health and wellness goals? The purpose of this episode is to do just that. Tune in to listen to my reflections and learnings from the perspective of a person (me) who once had no idea when or if I would ever have a healthy menstrual cycle, but how I turned my health around w…
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